Coffee with Carly

About Coffee with Carly

Most women have no idea how good they're supposed to feel — and it's not for lack of trying. We're waking up at 6am for workouts, optimizing our nutrition, crushing it at work, holding everyone else together. We're doing everything we're "supposed" to do. Following all the wellness advice. Checking every box. And yet… so many of us feel off. Burned out. Bloated. Anxious. Exhausted but wired. Brain fog that won't lift. Hormonal symptoms we're told are "normal." Running on cortisol and guilt more than actual energy. Something isn't adding up. I'm Carly, a registered dietitian & holistic health coach who spent my early career watching women be fed the same cookie-cutter version of 'wellness' — advice built on male biology, packaged for female bodies. Then I hit my own rock bottom: burned out (even while working my dream job), and became completely disconnected from my body. That's when I realized the problem wasn't effort or discipline. It was the system itself. The hustle culture mentality. The way we've been taught to live, work, and achieve simply doesn't support how women actually function. So I went searching for what actually makes women feel good. What happens when you work with your menstrual cycle instead of against it? When you prioritize nervous system regulation over productivity? When you tune into your intuition instead of drowning it out? When you understand your hormones, your energy, and your body's wisdom — and use that as your compass? Coffee with Carly was born from that question. Like a strong cup of coffee, this podcast is a wake-up call. Through personal riffs, honest storytelling, and conversations with women who are living differently, we explore what it really looks like to build a life that feels good — not just one that looks good. I blend science-backed women's health research with real-life application, mindset work, intuition, and embodied wisdom. We talk about cycle syncing and hormone balance. Burnout recovery and nervous system regulation. Metabolic health and gut healing. Anti-hustle achievement and female entrepreneurship. Intuition, energetics, and human design. Brain fog, cortisol, adrenal health. Life transitions, identity shifts, and coming home to yourself. This podcast is for high-achieving women who are tired of being tired. Who are ready to challenge hustle culture, listen to their bodies, trust their intuition, work with their cycle, balance their hormones, and create lives that actually feel like theirs. You can be anti-hustle without being anti-achievement. Let me show you how. Stay bold. Stay balanced. I'm Carly, and I'm so glad you're here.

Publisher

Carly Schade

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

1 Jan 2025

Latest episode

18 May 2026

Latest episodes

47 episodes in the feed.

1. 

   18 May 2026

   The POWR Method Finale: How to Get Sh*t Done (Without the Burnout)

   What if you could stop working top-down on your to-do list and actually get more done in less time? If you've ever: Finished a workday exhausted and realized you didn't do the thing that actually matteredFelt like you're doing a million things but nothing is moving the needlePowered through administrative tasks during your most creative weekCalled yourself a lunatic during the week before your periodWondered why some weeks you're a focused machine and others you can barely concentrateIn this ...

2. 

   11 May 2026

   The POWR Method Part 4: Your Most Magnetic Week (& How to Use It)

   What if I told you there's a phase in your cycle where you're literally, scientifically magnetic? If you've ever: Felt like some weeks you can sell anything and other weeks you can barely send an emailNoticed certain days you feel confident, social, and "on" — and had no idea whyWanted proof that this cycle stuff is real and not just "woo-woo"In this episode, I'm breaking down the O in POWR: Outward. This is your ovulation phase, or your internal summer. Peak estrogen, peak energy, peak magne...

3. 

   4 May 2026

   The POWR Method Part 3: Master Your Month - The 4 D's That Will Transform Your Life

   When was the last time you stopped going down your to-do list in order and actually asked: "Is this the right thing to do right now?" If you've ever: Felt like you're doing a million things but nothing is actually moving the needleRealized you're spreading yourself too thin but don't know what to cutGone straight down your to-do list without any regard for your energy or what your body is primed forHit the end of the month wondering where all your time wentKnown you need a strategy but feel t...

Who has been a guest on Coffee with Carly

Names identified in recent episode analyses. Showing up to five guests.

• Marissa Danekas
• Rachel Behringer
• Anna Hart
• industry experts
• friend

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

186

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

13 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

94

YouTube

64

Engagement

32

Contact Coffee with Carly

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.