Coffee With Dr. Kashey

About Coffee With Dr. Kashey

Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com

Publisher

Dr. Trevor Kashey

Category

business · education · health & fitness

Language

en

Explicit

Yes

First episode

26 Nov 2020

Latest episode

7 Feb 2025

Latest episodes

218 episodes in the feed.

1. 

   7 Feb 2025

   Ep# 218: Cracking the Code of Self-Control Part 2

   In this episode, Dr. Kashey will percolate the idea of internal versus external control, and how our desire to manage the uncontrollable often leads us to make unwise choices, causing us to stew in frustration and anxiety. Roll up your sleeves as we grind down the 'Four Ds of Distortion' those mental grinds that clog our decision-making filters. It’s a full-bodied session where we will decant wisdom on shifting focus from the bitter brew of external stressors to the smooth aroma of internal belief systems. So, let's pour out the old, steep in the new, and press forward to a clearer cup of thought.

2. 

   31 Jan 2025

   Ep# 217: Cracking the Code of Self-Control Part 1

   In this next mini series, Dr. Kashey talks about the facets of self-control, and cracking the code of self-control. There are three aspects of self- control, first is that thoughts are the most important determinant of our emotions and our actions. Second is that the need for control creates stress and misery, and stress and misery leads to a greater need for control. And third is, there are three major pathways to changing our thoughts. Dr. Kashey notes that trying new things combined with self-monitoring helps us stay honest and genuine. By actively gathering information your rational thinking will override your previous thoughts.

3. 

   24 Jan 2025

   Ep# 216: Burnout What is That?

   In this episode unwrap the riddle of working non-stop with fervor that never fades. It's not about surviving the week; it's about thriving through the years. In the face of adversity, when helping others becomes a Herculean task, learn how to harness the stress and turn it into the kind of eustress that shapes champions. Dr. Kashey brings forth a tale of wisdom where he shares the secret to choosing not just to make a difference, but to be the difference. It's a choice that doesn't just affect how you work—it rejuvenates your very essence.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

365 ratings

Spotify

4.9 / 5

241 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

0

YouTube

0

Engagement

92

Contact Coffee With Dr. Kashey

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.