Coffee with Joffy

About Coffee with Joffy

The Daily Standard with Joff Bunt explores the standards people hold in sport, fitness, work and life. Through thoughtful conversations with athletes, coaches, business owners and people navigating change, Joff looks beyond the achievements to understand the work, doubts, setbacks and decisions that shaped them. From health and training to ambition, family and career, each episode asks what it takes to keep showing up and how our definition of success changes over time.

Publisher

Joff Bunt

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Feb 2019

Latest episode

30 Apr 2026

Latest episodes

92 episodes in the feed.

1. 

   30 Apr 2026

   #93 High Performance- The Reality with Dan Lawrence

   High performance sounds great, but what does it actually look like? In this episode, I sit down with Dan Lawrence to break down the reality behind high performance. From daily habits and non-negotiables, to the difference between what people think it is and what it actually takes. We talk about working with elite athletes and executives, managing burnout, and why most people are chasing the “cherry on top” instead of building the foundations first. If you want to raise your standards and perf...

2. 

   16 Apr 2026

   #92 We're Living Longer... But Worse. Here's how to change that with Craig Harriman

   In this episode, I sit down with Craig Harriman to talk about a reality a lot of people are starting to feel… We’re living longer, but not necessarily better. Despite more access to gyms, information and “health” than ever, people are: more tiredless activestruggling with body compositionfeeling like they’ve lost it by their mid-30sWe dive into what’s actually gone wrong, from lack of movement and poor habits to stress and sleep and why it’s rarely just one thing. We also challenge some of th...

3. 

   18 Feb 2026

   #91 Burnout, stress and the modern professional with Neelam Harjani

   🎙️ Burnout, Stress & The Modern Professional with Neelam In this episode, I sit down with Neelam to unpack one of the biggest silent issues facing high-performing professionals today: burnout. We talk about what corporate wellness actually means beyond fruit bowls and step challenges — and why so many workplace wellness programs fail to create real change. Neelam shares what burnout looks like in real life, how stress impacts performance (even if you’re “fit”), and why so many driven prof...

Who has been a guest on Coffee with Joffy

Names identified in recent episode analyses. Showing up to five guests.

• Asia Kubanka
• Patrick Maye
• Danny Whittam

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

32

Contact Coffee with Joffy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.