Real conversations. Raw truths. Lasting change.
Coffee with Mailette is where psychology, subconscious rewiring, nervous system regulation, and real life collide. Every episode helps you question old stories, regulate your mind and body, and build a life and business that actually feels aligned. No fluff. No pretending. Just honest conversations that leave you thinking long after the coffee is gone.
In this episode of Coffee with Mailette, I open up about something I’ve been wrestling with—how hard it can be to make friends as an adult. Growing up as a Navy brat, then later moving across states, I’ve experienced both instant connection and deep loneliness.
From missing my “Norma-type” friend I could call any time, to navigating seasons of isolation in new places, I share my journey of craving authentic friendships—the kind where you can show up in your PJs, laugh until you cry, and be fully yourself.
If you’ve ever wondered why making friends feels harder as we get older, or if you’ve felt that ache for your “core people,” this conversation is for you. Let’s talk about expectations, red flags, and why connection means so much to our souls. And maybe, just maybe, start imagining new ways we can create community together—book clubs, walking groups, or even Zoom coffee dates.
Because one thing’s for sure: you’re not alone in this.
30 Jul 2025
Imposter Syndrome: The Silent Struggle We All Face
Ever felt like a fraud—even when you’re clearly crushing it? You’re not alone. In this episode, Mailette gets real about imposter syndrome: where it shows up, why it shows up, and how to move through it. From motherhood to entrepreneurship to stepping into new roles, we all wear the ”imposter” mask at times. But what if being an imposter just means you’re growing, expanding, and daring to be different? Tune in for a powerful reframe, a dose of encouragement, and permission to do the damn thing—messy, scared, and totally worthy.
17 Jul 2025
Identity & The Masks We Wear: Coming Home to Yourself
Summary
In this episode of Coffee with Mailette, Mailette explores the concept of identity and the various masks we wear throughout our lives. She shares her personal journey of recognizing the roles and personas that have defined her, the impact of these masks on her well-being, and the importance of returning to one’s authentic self. Through insightful reflections and practical advice, Mailette encourages listeners to identify their own masks, embrace their imperfections, and embark on a journey of self-discovery and authenticity.
Takeaways
Identity is shaped by the masks we wear.
Masks can serve us but can also trap us.
Success on the outside doesn’t guarantee inner alignment.
Recognizing the signs of wearing a mask is crucial.
It’s important to differentiate between who you are and what you do.
Resting is not a sign of laziness; it’s necessary for well-being.
Self-discovery involves getting in touch with your true self.
Journaling and therapy can aid in the journey back to authenticity.
Embracing imperfection is part of the human experience.
You are worthy for who you are, not just your achievements.
Chapters
00:00 Reconnecting with Identity
02:04 Understanding the Masks We Wear
03:40 Personal Experiences with Masks
07:40 Identifying Signs of Wearing a Mask
11:10 Taking Off the Mask
13:26 Embracing Authenticity and Change
Bonus Worksheet
Email me at lovesugaring@gmail.com and I’ll email you a bonus worksheet to help start the unmasking.
14 Feb 2024
Money Mindset
In this episode I talk about my own healing journey with money. For so long I felt so much shame around this subject, but to come on here and talk about it is part of my healing.
My hope is this resonates with you and brings you some comfort and inspires you to look at your relationship with money and to drop any shame or guilt that you may be carrying around.
Make sure to go and watch the IG live Lauren Degolia and I did @soulskinsugar
Go give @lauren.degolia a follow. She is magic!
As always please share, subscribe and review the podcast ❤️
7 Feb 2024
The Inner Work: MyThoughts and Takeaways
n this episode I talk about The Inner Work by Mat & Ash. An Invitation to True Freedom and Lasting Happiness.
Hear my thoughts and takeaways. This book should be in every person’s arsenal of healing tools.
Here is the amazon link to the book The Inner Work: An Invitation to True Freedom and Lasting Happiness
Please share, review and subscribe to the podcast.
You can find me on Instagram @soulskinsugar
11 Jan 2024
Hello 2024
Join me as I say good-bye to 2023 and hello to 2024. What are my ins and outs list.
Please share, subscribe and review. It helps more than you know 😊
Follow me on IG @soulskinsugar
email me: lovesugaring@gmail.com
13 Dec 2023
Let’s Connect
I get asked a lot about how to work with me. In this episode I talk about new programs I have coming up in 2024 and ways we can connect.
Don’t forget to follow, subscribe, rate and share. Thank you for your continued support!
IG: @soulskinsugar
lovesugaring@gmail.com
6 Dec 2023
Protect Your Peace
Protect your peace is a phrase you hear a lot these days. So what the heck does that even mean. In this episode, I give you some tips I use to protect my peace.
Thank as always for your support.
Please share and leave a review.
You can find me on IG @soulskinsugar
Have a topic you want me to cover please DM on IG or email me at lovesugaring@gmail.com
15 Nov 2023
Find Your Who
On this episode I talk about the freedom of finding the right who for different aspects of your business and personal life. We focus to much on how things will get done, instead finding who can help or support us.
This episode was inspired by the book ”Who Not How” by Dan Sullivan and Dr. Benjamin Hardy.
25 Oct 2023
Want What You Want
This episode I talk about getting clear on what you REALLY want! Not what society, family, or friends tell you to want, but what you want.
Please continue to share the podcast, it helps more than you know.
You can also follow me on IG @soulskinsugar
27 Sept 2023
The Value of Values
Some of us, at least myself, had never thought about the value of values, until I took a class that talked about. Meaning, I had never sat down and wrote down what I truly value in my business and my personal life. It has been a game changer!
If you feel inspired after the podcast, take a moment a write down your values and let me know what you come up with.
Make sure to follow @brewed.frothy.coffee on IG.
You can also follow me on IG @soulskinsugar
13 Sept 2023
Why Do I Have This Dense Energy?
Have you ever woken up and felt an unexplained heaviness?
In this episode I talk about my experience and the tools I use to move through it.
I also touch on what this energy might me telling me.
Thank you for listening!
Please share, follow or subscribe!
Follow me on IG @soulskinsugar
6 Sept 2023
Messy to Mastery
n this episode I talk about the idea of Messy to Mastery.
I have lived a good portion of my life trying to be perfect. Always having this fear of looking stupid in the background.
I’m living out this idea of messy to mastery right here on this podcast. I do not edit it to make it sound ”perfect”.
You will hear me trip over my words, repeat myself, say ”um” and ”you know”multiple times, but as I allow myself to be messy I will over time master public speaking. I will learn to annunciate my words better, stop using filler words, but I want you all to see that being ”messy” is ok. We all have to start somewhere and this is me starting.
Please continue to share, follow and subscribe.
I appreciate all the support!
31 Aug 2023
Welcome to the First Episode of Coffee with Mailette
This is the first official episode of Coffee with Mailette! I talk about why I started this podcast and my journey to get here.
This episode will give a glimpse into who I am.
I hope you continue on this journey with me.
Make sure to follow, subscribe and share.
You can find me on Instagram @soulskinsugar
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
0
YouTube
0
Engagement
32
Contact Coffee With Mailette
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