In my podcast I focus mostly on personel growth. This is based on my background as a counselor and life coach. I do not just cover personel growth topics but I also cover a varrity of other topics based on my interest and sugestions from audience/subsribers.
This episode explores the fundamentals of healthy relationships, emphasizing trust, honesty, mutual effort, and self-awareness. It offers practical insights on how to recognize and build healthier connections in various aspects of life.
Note: I just wanted to correct the record here. In the first part of this video when I gave my email address, the 2026 was cut out. So, my email address is coffee.with.tony2026@gmail.com
14 Oct 2026
Emotional Hijacking
This video is a follow up video to my "how to stop letting our emotions dictate our actions". In this video I discuss how emotional Hijacking occurs and some tips to regain control.
28 Sept 2026
What's on your Mind
This was a live call in event. I did not have many callers but ended up having a good conversation, with a caller named T.J., about AI
23 Sept 2026
Stop Letting Other People's Opinions Define Your self Worth
In this video I discuss how other people's opinions and reactions effect our beliefs about our self worth and value. I also included stratagies to help identify and prevent letting other people's opinions define our value.
16 Sept 2026
How to stop letting our emotions dictate our actions
In this video, I discuss the value of being able to control our emotional responses to events by pausing and evaluating our interpretation of the events.
2 Sept 2026
What shapes our political beliefs and why we shouldn't hate each other because of it.
In this video, I discuss the things that shape our political beliefs. I talk about how personal backgrounds, influences and individual morals and values shape our political views. Then I close out by stating how we can disagree without hating each other.
27 Aug 2026
Interview with the band Scarlet Angel
This was a fun interview. I learned a lot about the band and enjoyed the stories they shared.
19 Aug 2026
Dallas cowboys
In this episode I discuss the Dallas Cowboys: what went wrong in 2025, what did the organization do to fix it and what can we expect this year.
14 Aug 2026
Socialism: the good, the bad and the ugley
In this video, I discuss the history of socialism. I also discuss possibilities for success and/or failure. In the end, I compare it to the Demicratic Socialist of America agenda.
5 Aug 2026
Acceptance vs fighting reality
In this episode I discuss how acceptance can be a liberating experiance. I discuss how we can sometimes make our experiences more emotionally drainming by fighting reality. I also discuss how acceptance is not the same as resignation (giving up).
29 Jul 2026
Why balancing expectations is not a lack of faith but it is actually grounded in the bible.
This video is a follow up video to last week's video where I discussed balancing expectations. In this video I discuss why balancing expectations is not having a lack of faith or being negitive. I also provide bible verses to support this claim.
25 Jul 2026
How the democrats do bussiness and why it is dangerous
In this episode I discuss trends in the way the democratic party uses the media (and other influenes) to breed hate. I also discuss how I believe this has been effecting mental health trends in the United States as well.
22 Jul 2026
Balancing expectations to reduce or prevent emotional responce to unmet expectations.
In this episode, I discuss how to prevent or reduce disapointment or emotional responses by balancing expectstions.
21 Jul 2026
how I'm beating cancer
In this epiode, I discuss the things I'm doing to beat cancer. These are steps i'm taking (mostly herbal or alternitive medicines) in addition to the chemo I'm doing to beat cancer.
18 Jul 2026
introduction
In this episode I introduce my podcast and discuss the different type of content you can expect to see on my podcast.
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