Coffee Yogis

About Coffee Yogis

Coffee Yogis 咖啡瑜禪 利用正念冥想讓內心變得更強大，抵抗焦慮壓力。通過一呼一吸來放鬆心情、平衡身心。 每日利用幾分鐘，給予自己一個Metime，以正念活在當下。 --------------------------------- Website: www.coffeeyogis.com/ Facebook Page: www.facebook.com/coffeeyogis IG: www.instagram.com/coffee.yogis 歡迎業務合作: IG@coffee.yogis Powered by Firstory Hosting (https://firstory.me)

Publisher

Carmen

Category

education · health & fitness · health & fitness

Language

zh

Explicit

No

First episode

14 Dec 2021

Latest episode

5 Jan 2022

Latest episodes

3 episodes in the feed.

1. 

   5 Jan 2022

   EP03-正念行禪

   我地好多時候會因為工作、家庭或人際關係而令內心顯生到不一樣嘅煩惱，不一樣嘅憂慮。事情未必可以立刻解決問題，但我地可以利用每日嘅一段路程平靜一下心靈。 Powered by Firstory Hosting (https://firstory.me)

2. 

   22 Dec 2021

   EP02-正念飲食練習

   你有多久沒有用心去食一頓飯呢？我邀請大家進行正念飲食。 透過正念飲食享受當前嘅食物，慢慢培養覺察力和感恩的心。 Powered by Firstory Hosting (https://firstory.me)

3. 

   14 Dec 2021

   EP01- 等候禪

   等候是焦急還是沒什麼？就讓我們利用幾分鐘的等候時間內觀自己，放鬆心情，好好享受這一刻的過程。 Powered by Firstory Hosting (https://firstory.me)

Contact Coffee Yogis

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.