A platform where the Office of Guidance and Counseling in Ateneo de Manila hosted by our OGC counselors, can have a dialogue with the students on topics about mental health and wellness.
The statements of our guests do not in any way represent the ideals of the OGC.
If you want to get in touch with us, you may reach us through our email and Facebook Page:
guidance.ls@ateneo.edu
https://www.facebook.com/OGC.HEd
S03E03: AI, Climate, and Mental Health: Navigating Change and Uncertainty
☕️ What happens when the world keeps changing—and we're just trying to keep up?
In this brand-new episode of Coffeesations with Your Counselors, we sit down with AJ Sunglao, RPsy, to talk about the psychological side of navigating a rapidly changing world.
From our relationship with the environments we live in to climate anxiety, uncertainty, environmental grief, and the feeling that some problems are simply too big for any one person to solve, we explore what all of this can mean for our mental health.
We also get into the other side of the conversation: How do we find agency? How do we stay connected? And how do we care about what happens in the world without getting completely consumed by it?
Because maybe navigating uncertainty isn't about having all the answers. Maybe it's about figuring out how to move forward even when we don't.
1 Sept 2026
S03E02: In the Flow: Conversations Where Productivity Meets Well-being
For the start of the brand new school year, we’re kicking off our return from our little hiatus with a conversation about something we’re all trying to figure out: how to get things done without losing ourselves in the process.
In In the Flow: Conversations Where Productivity Meets Well-being, we talk about the things that can make student life feel overwhelming—from procrastination and staying focused to managing competing priorities, getting started when motivation is nowhere to be found, and building systems that actually work for you.
You’ll also hear why productivity isn’t simply about doing more, how stress and expectations can affect the way we work, and how finding your own rhythm can make room for both progress and well-being.
Joining us for this live recorded talk-show are:
🎙️ Karen Rose Vardeleon-Binayas, RPsy
🎙️ Jeremiah Jose Remollo
So grab your coffee, find a comfy spot, and come flow with us. ☕️🌱
1 Sept 2026
S03E01: New Year, Same You? -- The New Year Effect
The wait is over—Coffeesations is back with the pilot episode of our new season.
This January, we’re starting gently. No pressure to “fix” everything. No dramatic resolutions. Just real talk about letting go of what weighed you down in 2025 and building habits that actually work in real student life.
Joined by one of our OGC counselors, Ms. Nolein Cruz, we unpack:
• Letting go without needing perfect closure
• Releasing emotional baggage that kills motivation
• Why habits fall apart (and how to reset—without guilt)
• Building habits that support your mental health
• Consistency that doesn’t lead to burnout
Reach and audience
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Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
0
YouTube
0
Engagement
32
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