College Mental Health

About College Mental Health

The peak time for the onset of mental health disorders is during a young adult's college years. In this podcast, Associate Professor Caroline Heim and clinical psychiatrist Dr Christian Heim answer college student questions about their mental health and wellness.

Publisher

Dr Caroline Heim and Dr Christian Heim

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jul 2024

Latest episode

2 Sept 2026

Latest episodes

21 episodes in the feed.

1. 

   2 Sept 2026

   Is That Really You? Thoughts, Trauma and the Self Underneath /#21

   What happens when thoughts, emotions, old patterns or trauma start to feel like part of who you are? In the final episode of this identity series, Christian answers students’ questions about repetitive thoughts, emotional triggers and trauma. He also shares practical exercises for gaining more control over your inner world and separating what has happened to you from who you are.

2. 

   17 Aug 2026

   Identity: Can you Go Against the Flow? /#20

   How do you stay true to yourself when friends, social media and the world around you are pulling you in different directions? In part two of this three-part series, Christian speaks to Caroline’s first-year students about accepting who you are, having the courage to be different, and practical ways to discover your identity. He also explores how we can accept ourselves while still continuing to change.

3. 

   28 Jul 2026

   Finding your Identity / #19

   Who are you, and how much of your identity can you change? In the first episode of this three-part series, Christian speaks to Caroline’s first-year students about the parts of identity we inherit and those we can choose. He also explores the seven layers of identity and how our choices shape who we become.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

0

YouTube

0

Engagement

32

Contact College Mental Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.