Colman Power

About Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

Publisher

Colman Power

Category

health & fitness

Language

en

Explicit

No

First episode

4 Jul 2019

Latest episode

9 Oct 2026

Latest episodes

377 episodes in the feed.

1. 

   9 Oct 2026

   Fear, Finding Your Brand & Growing Your Business with Brenda Cormican

   What do you really want from your business? And are you building a brand that reflects who you are? In this episode, I’m chatting with Brenda Cormican, a business coach I’ve worked with myself, about entrepreneurship, personal branding, fear, confidence and getting clear on what you want. Brenda shares her journey from hospitality into business coaching and explains why your brand is about much more than logos, colours and fonts. It starts with your identity, your values, who you want to serve and how you want people to remember you. We get into the fear of failure, the fear of success, why confidence comes from taking action, and how small steps help build self-trust. We also talk about accountability, community, networking, finding your ideal client, refining your offers and surrounding yourself with people who help you grow. Brenda explains how her three-month Elevate coaching programme takes business owners through identity, positioning, offers and visibility — and tells us about her free Navigate Your Niche guide and personal brand audit checklist. If you’re a solo business owner, thinking of starting a business, or feeling stuck and unsure of your next move, this conversation is well worth a listen. Find Brenda on Instagram at Brenda Cormican Business Coach or visit https://brendacormicanbusinesscoach.com (https://brendacormicanbusinesscoach.com) to explore her resources. Stay tuned, stay classy and keep it organic!

2. 

   2 Oct 2026

   How to Become More Self-Sufficient & Grow Your Own Food

   How do you become more self-sufficient and start growing your own food? That's what I'm getting into on this week's solo episode. I'm talking through five simple vegetables that you can grow at home — rocket, perpetual spinach, onions, mizuna and kale. Then we're getting into herbs like basil, rosemary and thyme, what's in season now, growing tomatoes and apples, fruit trees, containers, balconies and how you can start producing more of your own food even if you don't have a huge garden. I'm also talking about no-dig growing and how you can use cardboard, manure or seaweed and let the worms do the work for you. Bish bash bosh! If you want chemical-free and organic foods right outside your back door, there are simple ways to get started. I'll also touch on garlic, allicin, soil, mycelium, planting fruit trees and why growing your own food is about much more than just putting something in the ground. It's about getting more fruits, vegetables and greens onto your plate and becoming a little bit more self-sufficient along the way. And if you're interested in coming along to one of my Grow Your Own courses, send me a DM with the word GROW and I'll send you the next available one. Stay tuned, stay classy and keep it organic.

3. 

   24 Sept 2026

   From the Gards to Yoga, Wellness & Dara Mats with Laura Martin

   This week I’m joined by Laura Martin, founder of Dara Mats — an Irish business creating eco-friendly yoga mats inspired by nature, Irish landscapes, heritage and culture. Laura spent most of her adult life as a Garda before discovering yoga during a career break. That experience helped her realise that there was another path for her. We chat about her journey from frontline emergency response to yoga, holistic therapy, retreats and building Dara Mats. Laura also tells me why it took four years to develop the mats, why she chose natural tree rubber, why making them machine washable was so important, and how the designs are inspired by Ireland. We get into Irish heritage, oak trees, nature, yoga, self-care, retreats, protecting your peace and energy, and the importance of finding those little moments throughout a busy day. Laura shares a brilliant approach to wellbeing — instead of trying to find fifteen minutes, find fifteen one-minute moments. Take three breaths. Slow down. Close the laptop and mentally close the workday. Be more mindful when you eat. And remember to be kind to yourself. A brilliant conversation with a woman who has taken a very different path while keeping the same intention — being in service and helping people. Stay tuned, stay classy, keep it organic and get on that good stuff.

Who has been a guest on Colman Power

Names identified in recent episode analyses. Showing up to five guests.

• Natasha from Breath & Alchemy
• Rachael Davis
• Louise Flavin
• Chenade

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

234,473

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.6 / 5

8 ratings

Spotify

5.0 / 5

30 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

86

Engagement

85

Contact Colman Power

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Colman Power