Colorado Aging Allies

About Colorado Aging Allies

Welcome to Colorado Aging Allies, where we explore the journey of aging in Colorado through insightful interviews and discussions. Join us as we empower seniors, their families, caretakers, and those approaching retirement with valuable insights and resources for navigating the challenges and joys of later life in our vibrant state. To reach out with questions or suggestions on future episodes please send an email to coagingallies@outlook.com Start your free trial of Audible by going to https://www.audibletrial.com/coagingallies

Publisher

Deana De La Cruz

Category

education

Language

en

Explicit

No

First episode

19 Apr 2024

Latest episode

11 Feb 2025

Latest episodes

47 of 47 episodes have a transcript.

1. 

   11 Feb 2025TRANSCRIPT

   Heart Health and Holistic Care with Dr. Hesterberg

   Join us for a heart-to-heart conversation with Dr. Hesterberg, a Colorado native and cardiovascular specialist at Intermountain Health, as we discuss her comprehensive approach to treating cardiovascular disease. Dr. Hesterberg shares her insights and expertise. Discover how lifestyle, wellness, and holistic care play pivotal roles in heart health, and gain practical tips to improve your quality of life. In this episode, we’re highlighting insights from the American Heart A...

2. 

   4 Feb 2025TRANSCRIPT

   Heart-Healthy Eating for Older Adults: Expert Insights with Anne Kozil, MS Food Science & Nutrition

   In this episode of Colorado Aging Allies, we’re joined by Anne Kozil, MS in Food Science & Human Nutrition, to discuss heart-healthy eating for older adults in honor of Heart Health Month. Anne shares her expert insights on the key nutrients that support cardiovascular health, the best foods to incorporate into your diet, and practical tips for overcoming dietary restrictions. Whether you’re an older adult, caregiver, or simply interested in learning how to protect your heart through nutr...

3. 

   21 Jan 2025TRANSCRIPT

   Lifelong Learning with Active Minds

   In this episode of Colorado Aging Allies, we explore the power of lifelong learning with a representative from Active Minds. We’ll dive into how this organization, founded in 2002, has enriched the lives of seniors through compelling courses ranging from history and current events to poetry and music appreciation. Tune in to learn how lifelong learning can help seniors stay mentally sharp, foster connections, and enhance quality of life. Whether you're a senior, caregiver, or approaching reti...

Inside a recent episode

Heart Health and Holistic Care with Dr. Hesterberg

Published 11 Feb 2025 · Transcript excerpt

[…] Women benefit from weight training more than men and so I start recommending for a lot of my female patients regardless of their age if they're not doing any weight training that could be resistance bands that can be body weight. They should start with a couple sessions per week because that has a benefit for women specifically. I think some other important things that I know we'll probably dive into a little bit more in highlight is diet and dietary patterns and the things that we eat. I think that making sure people are not smoking is also a really big important thing. Again in Colorado we probably have the last people that smoke and move to some other parts of the country but that's one of the single best things you can do to help your heart and your overall health. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

0

Engagement

81

Contact Colorado Aging Allies

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.