Colours of the Heart

About Colours of the Heart

Explore the archive of Colours of The Heart. Life coach Rex Lovegrove talks about life's challenges from a place of presence and compassion, through conversations with real people.

Publisher

Rex Lovegrove

Language

en

Explicit

No

First episode

9 Mar 2021

Latest episode

31 Aug 2026

Latest episodes

151 episodes in the feed.

1. 

   31 Aug 2026

   Gardening with Dee 🪏

   What can the garden teach us about living well? In this episode of Colours of the Heart, Rex chats with Dee Turner about her lifelong love of gardening, sustainability, and growing good food. A qualified teacher with more than 20 years of experience in organic gardening, Dee shares her natural wisdom and talks about creating spaces that nourish both people and the environment. Dee brings her own special flavour to Colours of the Heart in this warm and inspiring conversation.🌽🍅💗

2. 

   24 Aug 2026

   Colours of the Heart: EP 24 - The Journey of Sara

   What if the moments that challenge us most can reveal something extraordinary? In this episode of Colours of the Heart, Rex chats with Sara about her journey from the corporate world into a life centered around frequency, self-responsibility, and possibility. Sara shares how moments of struggle became catalysts for change and ultimately led her to supporting others to recalibrate and reconnect with themselves. Through safe technology, intuitive insight, and a compassionate approach, Sara creates space for people to pause, regulate, and explore what it means to live a life they truly love. Contact Sara: purelysara.com ⏸️🌬️🫶

3. 

   17 Aug 2026

   Colours of the Heart: The Field of Possibility with Tristan

   What becomes possible when we let go of the stories and patterns that shape how we experience the world? In this episode of Colours of the Heart, Rex chats with Tristan about Emotional Digestion, intuitive bodywork, and creating space for deeper self-exploration. Tristan shares how he helps people reconnect with their inner wisdom, expand their awareness, and become curious about what might be possible beyond what they already know. A gentle and thought-provoking conversation about letting go, listening within, and discovering answers for yourself.

Who has been a guest on Colours of the Heart

Names identified in recent episode analyses. Showing up to five guests.

• Melissa
• Deb
• Zanda

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

0

YouTube

0

Engagement

60

Contact Colours of the Heart

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Colours of the Heart