We are two fans that love MMA and everything that it offers. We have a fighter on each episode and want to provide their point of view to the listeners!
Lauren Murphy: From Jiu Jitsu Mom to UFC Title Challenger | Champion Mindset
In this episode we sit down with former Ultimate Fighting Championship title challenger Lauren Murphy to talk about the mindset, struggles, and defining moments that shaped her journey to the top of the flyweight division.
Lauren shares the story of how she first stepped into martial arts, the role jiu jitsu played in changing her life, and how she went from balancing motherhood and everyday life to competing against the best fighters in the world. She also opens up about the mental side of fighting, the lessons she learned from challenging Valentina Shevchenko for the UFC title, and what it truly takes to survive and thrive in the fight game.
This conversation dives into authenticity, discipline, and the mindset required to chase greatness in one of the toughest sports on the planet.
If you are a fan of MMA, the UFC, or stories about perseverance and self belief, this is an episode you will not want to miss.
Follow for more interviews, fight breakdowns, and behind the scenes conversations from the world of combat sports.
20 Jan 2026
@CombatSportsHQ talks with @SeanKingIII
@SeanKingIII is a rising American mixed martial artist competing in the featherweight division. Known for his composure, athleticism, and evolving skill set, Sean has built a reputation as a serious regional prospect with the mindset of a future contender. Fighting out of the southern United States, he brings a disciplined approach to both striking and grappling, along with a calm confidence inside the cage.
@SeanKingIII represents the new generation of MMA fighters who balance toughness with fight IQ. His performances show patience, control, and the ability to adapt mid fight. Outside the cage, he is focused on growth, consistency, and building his name through hard work and accountability.
On this episode of the Combat Sports HQ Pod, @SeanKingIII breaks down his journey in MMA, lessons learned early in his career, mental preparation, and what separates him from other prospects chasing the same goal.
6 Jan 2026
@CombatSportsHQ talks with @AlexaYaness
This week on Combat Sports HQ, we sit down with Alexa Yanes — world-traveling Brazilian Jiu-Jitsu black belt and the founder of the Jiu-Jitsu Groundwork Foundation, a nonprofit using martial arts to empower communities and create real opportunity through discipline, confidence, and structure.
Alexa takes us through her journey across the globe, training and competing at a high level while building a life around the mats. What started as competition and travel evolved into a mission: bringing jiu-jitsu to underserved communities, organizing international outreach, donating gear, and helping people access training they otherwise wouldn’t have.
On the competition side, Alexa is the real deal. She is a Brazilian Jiu-Jitsu black belt under Rodrigo Pinheiro, with high-level results across major circuits. Her accomplishments include an IBJJF American Nationals championship at brown belt (featherweight, 2021), along with strong placements and rankings on the AJP Tour / Abu Dhabi Grand Slam circuit.
In this episode, we talk world travel, the realities of competing, building a nonprofit with real impact, and why jiu-jitsu might be one of the most powerful tools for changing lives — on and off the mats.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
20,668
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
68
Social presence
0
YouTube
76
Engagement
60
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