繊細で強がりで、なんでも自分で頑張ってしまう。そんな人に向けた「セルフケア」を目的としたラジオ。自分らしさを取り戻すための考え方、マインドの保ち方、癒し方など、心とカラダの健康の為に役立つことをシェアしています。
Come back to yourself. 自分にもどる時間
Claim This Podcastby Hiroco
9 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇯🇵
Podcast Overview
繊細で強がりで、なんでも自分で頑張ってしまう。そんな人に向けた「セルフケア」を目的としたラジオ。自分らしさを取り戻すための考え方、マインドの保ち方、癒し方など、心とカラダの健康の為に役立つことをシェアしています。
Language
🇯🇵
Publishing Since
3/26/2024
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Recent Episodes
May 31, 2024
ep.8【自己紹介/2つの国のルーツの狭間で生きてきたからこそ】
今回は、私Hirokoごとにはなりますが、簡単な自己紹介エピソードになります。普段の活動や、繊細さが身についた出世ルーツなどありのままにお話しています。
May 29, 2024
ep.7【誰かのことばに敏感に反応して、落ち込んでしまうひとへ】
相手の言葉を深く受け入れてしまったり、背景を深読みして落ち込んでしまって人と会うのがイヤになったり。そんな事を防ぐための、自分で出来る捉え方の変容について、お話しています。
May 28, 2024
ep.6【幸せになることに、罪悪感を感じてしまうヒトへ】
いつも他者を優先にしてしまって、自分を愛したり、ケアすることに抵抗を感じていませんか？「自分なんかが幸せになっていいの？」そう思ってしまう人に向けた、セルフケアの第一歩となる考え方についてを、お話ししています。
9 total episodes available
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