One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
Wake up, sunshine! It's time for that October WHIFF (https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAvem4XkPX6bY3PxoNTMbfdi8qG5fuYbsqSMwIBqNIMlDWseG_V0BTHkPn&s=10). Municipal elections? Get involved! Say it: "Sebastian Manescalco. (https://www.cliftonhill.com/sites/default/files/styles/event_image/public/events/event-images/sebastian-maniscalco_0.jpg?itok=RuGNaEaK)" Talk about it. Glasses on glasses on glasses. Carrot Topp (https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSnDLrFSvH7NHuhVO2kNLAh6F87Zd6J1pUST_LPG-2c-EMh7Ax9cCfd8Ws&s=10) survives the chop! Bicep tendinitis is brutal, Morbidity Gaps (https://apple.news/AUtB9GRShTnOzVvNro0WWFg) and the art of living sick, milk bags are back, Kawhi Leonard investigation, Israel/Palestine explained and a whole lot more jingo jango!
26 Aug 2026
Episode 141 - Jambo Jets
Summer bummer? Listen to this hummer! Mr. Jambo (https://www.youtube.com/watch?v=qJBm1n8JUZ8&list=RDqJBm1n8JUZ8&start_radio=1) is the new ear worm that acts like a It Follows curse. Plane ear got me feeling weird, Trump takes up too much of my actual lifetime, Krummy taking a break, 70 Up is happening, GTA VI leak and all Playstation nonsense, Dolly Parton, Tim Curry, losing some solid 80-years-olds-- Pearlmania (https://www.instagram.com/reel/DcefNuPv0qf/) says the wrong one, Health News Flash segment, Wall Sits (https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTyPcBQIoMMur5bFrR-BWb4K41FcKkHmh90DgcPPVQJJQ&s=10) for lower BP, Eric Roberts cannot be stopped (literally), ketamine king of the top buns (https://variety.com/wp-content/uploads/2026/08/reggie-watts.jpg?w=1000&h=666&crop=1), and lithium batteries boiling like the Chernobyl elephant foot (https://d2cbg94ubxgsnp.cloudfront.net/Pictures/2000xAny/3/1/1/503311_gettyimages590676199_276385.jpg)! Wipe summer off your butts, it's fall time!
30 Jul 2026
Episode 140 - Water Gimmick
Mid-summer check-in is live and thrive! Busy acting, World Cup (https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT1AKDxeb28kM50bEtcNxBeu8fE62D3J7t8vTfQyXMfDQ&s=10) recap, Kawhi Leonard is back kind of maybe (https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSQLFoFeIn6MSusmiXnN5ZbWLOR0wURzOg_WtqbWpYtqbt08uMf7niNXJU&s=10), Iran war back on, Trump (https://static.independent.co.uk/2025/11/07/13/20/Trump-rzkbxrzg.jpeg) barely awake, birthdays (https://www.imdb.com/name/nm0098013/mediaviewer/rm1899158530/?ref_=nm_ov_ph) are back, cottage workouts and exercise bands, (https://www.fitnessavenue.ca/cdn/shop/products/RB001---Resistance-Bands-Exercise-Tubes-for-P90X-11-PCS-Set_0154.jpg?v=1762530954) fasting, Nalgene (https://nalgene.com/wp-content/uploads/2024/01/32oz-WM-Baby-Blue-Front_V2.jpg) is back, diarrhea parasite, exercise makes muscles younger, Bryan Johnson funny tummy, baggage tag fraud, Jared Leto better get to Mars, PlayStation is really faltering in every way and Loren is up my butt! Speaking of which, Lindsey Graham (https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTi1HX4iKpdFNK9lpXChza6Gqc3qJxbJ4IEHRBlBp9CM-m7g2UIRU_R27Gf&s=10) died. Palm, horn, HONK (https://smartcdn.gprod.postmedia.digital/driving/wp-content/uploads/2017/01/honkinghorn-gettyimages.jpg).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
0
YouTube
0
Engagement
32
Contact Come Lose It with Matt Duncan
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Come Lose It with Matt Duncan
Who hosts Come Lose It with Matt Duncan?
Matt Duncan host the show. Published by Matt Duncan.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Come Lose It with Matt Duncan take guests?
The show does not typically feature guests, based on episode analyses.
Host of Come Lose It with Matt Duncan?
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