Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
Jed Holloway Story From Pro Rugby To Business Owner
From Rugby Pro to Business Owner | Jed Holloway Story ✅ From a small country town in Australia → professional rugby in just ONE year ✅ What it’s really like stepping into pro sports at 18 years old ✅ The reality of potential vs discipline (and the lessons learned the hard way) ✅ Dealing with injury, pressure, and identity as an athlete ✅ How trauma, loss, and avoidance can impact performance & life ✅ The power of vulnerability and why talking about it changes...
25 Mar 2026
Why You're Training Hard and Still Feel Like Sh*t
You're showing up. You're putting in the work. So why do you feel exhausted, stalled, and beat up? It's not about working harder — it's about training smarter with the right foundation. In this episode, Blake breaks down the 3 principles every former athlete needs to stop spinning their wheels and start training with real intention again. ✅ PURPOSE — Know your macro goal, your weekly training intent, and what every single session is actually for ✅ SYSTEMS — Understand your energy systems, bui...
16 Feb 2026
Rewiring Chronic Pain: How the Baber Method Retrains Your Brain & Nervous System
Chronic pain isn’t always a tissue problem. In many cases, the tissue has already healed… but the nervous system remains sensitized. In this episode, I sit down with physical therapist Jeremy Baber to discuss how chronic pain changes the brain, nervous system, and movement patterns — and how his Baber Method helps retrain the nervous system to restore normal function. This conversation will completely change how you think about pain, recovery, and performance. In this episode, we cover: ✅ Why...
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
32
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