Coming Out Forums

About Coming Out Forums

Become a Paid Subscriber: https://anchor.fm/dr-lc-comimgout/subscribe (https://anchor.fm/dr-lc-comimgout/subscribe) Coming Out is about having a safe space for self-discovery and expression of our true selves to fulfill the purpose in our lives! As women, we are often tasked to have it all together but truth is we often do not. Who made that rule for us? Here, we value being authentic, living in our truth and walking in power! Join Dr. Lisa Cook & special guests for raw, tough conversations, revealing truths and fortifying nuggets to transform us and foster our evolution as women Coming Out! Coming out of shame, guilt, depletion & unhealthy patterns and Coming to self-love, self-acceptance & so much more!

Publisher

Dr. Lisa Cook

Category

education

Language

en

Explicit

No

First episode

18 Nov 2021

Latest episode

13 Oct 2026

Latest episodes

47 episodes in the feed.

1. 

   13 Oct 2026

   Dr. Lisa Cook's Four Pillars to Breathing Life into Your Day!

   Welcome to Dr. Cook's Breathe Life into Your Day podcast episode. Derived from her book, this episode is dedicated to helping you master your breath, master your mind, and reclaim your daily vitality. Have you ever stopped to notice how you are breathing right now? In our fast-paced lives, we often overlook the simplest, most potent tool we possess for emotional regulation, mental clarity, and physical healing: our breath. This episode bridges the gap between ancient mindfulness and modern science to help you transform your daily routine from surviving to truly thriving. This episode explores our framework built upon The Four Pillars of Breathe Life Into Your Day. Awareness: The Power of Breath. Acknowledgement: Deepen your understanding. We dive into the spiritual, clinical, and scientific foundations of breathwork. Acceptance: Discover why this matters. Active acceptance is a choice! Action: Turn knowledge into power. We provide practical, actionable breathwork techniques that you can seamlessly integrate into your busy schedule to create lasting, sustainable life changes. Whether you are looking to lower your stress, boost your energy, or connect deeper with your mind-body connection, learning to Breathe Life Into Your Day is a way forward for your life. Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

2. 

   25 Jun 2026

   Dr. Lisa Cook & Sheil Hill ~ Peace Is a Requirement: Healing, Boundaries and Becoming Whole

   Unlock the secret to lasting peace rooted in self-awareness, faith, and authentic vulnerability. Sheila Hill’s powerful story reveals how embracing your triggers, setting boundaries, and reconnecting with your spiritual truth can transform chaos into calm—regardless of your background or circumstances. In this episode, Sheila shares her journey from childhood trauma and survival mode to finding purpose and peace through faith and self-love. Discover how she turned life’s challenges—including a life-changing car accident—into catalysts for healing and wholeness. Her story illustrates that true strength isn’t the absence of vulnerability but the courage to be honest about your needs and emotions. We break down practical tools to cultivate peace: understanding your triggers as signals for unmet needs, mastering the art of re-framing negative scenarios, and the importance of saying no without guilt. Sheila emphasizes the power of anchoring in faith, encouraging you to seek divine guidance, ask for what you need, and trust that God's plan is perfect—even when life throws obstacles your way. You'll discover key insights from her book Peace is a Requirement, including how to decode the whispers of survival mode, shed lies about yourself and your past, and rediscover your femininity through vulnerability and intentional living. Her holistic approach combines spiritual wisdom, mental clarity, and emotional resilience—an essential blueprint for anyone striving for inner harmony. Whether you're navigating personal struggles, relationship challenges, or the cultural pressures of Black womanhood, this episode empowers you to re-center yourself. Sheila’s message reminds us that peace is not passive—it’s a choice, a practice, and a divine gift. Embrace your journey to wholeness, understand that your needs are valid, and discover how faith can anchor your soul in turbulent times. Perfect for women, men, and anyone committed to living with purpose, grace, and authentic peace—this episode will inspire you to stop surviving and start thriving from a place of true-centered strength. Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

3. 

   14 Apr 2026

   Pamela Kirkwood & Dr. Lisa Cook: The Journey to Conquer Fear ~ My Bariatric Journey!

   Most people struggle with fear that holds them back fromtheir biggest breakthroughs. Pamela Kirkwood faced her fears head-on — from bariatric surgery to personal growth — and reveals how vulnerability, curiosity, and faith can transform doubt into strength. In this powerful episode, Dr. Lisa Cook and Pamela delveinto the subtle ways fear manifests physically, emotionally, and relationally. Pamela shares her intimate journey of overcoming the psychological barriers associated with significant life changes like weight loss, body image shifts, and redefining relationships. You'll discover how to identify whether your fear is healthyor debilitating, and practical steps to move through it — including the importance of support systems, spiritual grounding, and celebrating small victories. This episode is essential for anyone battling self-doubt,contemplating a life-changing step or navigating the emotional aftermath of transformation. Pamela’s honest reflection on her fears — from social perceptions to personal identity — offers hope and practical wisdom for walkingin your power. Whether you’re facing health challenges, career pivots, or simply striving to conquer inner doubts, her story shows that fear does not have to rule your life. If you’re ready to face your fears with courage, curiosity,and faith — this episode will inspire you to get up, step out, and embrace your journey. The world is waiting for the real, fearless you. Disclaimer:The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay inobtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Who has been a guest on Coming Out Forums

Names identified in recent episode analyses. Showing up to five guests.

• Chanel Smith
• Dr Lisa Cook
• Dr Tanieka Davis

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

32

Contact Coming Out Forums

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.