The *go-to* podcast for people in grief; ⭐️⭐️⭐️⭐️⭐️ authentic, heartwarming and supportive! My name is Christine, and for more than three decades I've helped thousands of grieving hearts navigate loss, grief, and trauma. As a teacher, group facilitator, and therapist, I've dedicated my life to sharing the tools, practical skills, and trusted resources that gently guide you through the grief and-or trauma you're experiencing. Grief always takes longer than you would like and pierces deeply into every aspect of your life. You are not crazy, you are grieving, and what society has told you about grief is out of alignment with the lived experience of grief.
Each week you'll find a new episode of the podcast "Coming Up for Air," where I provide people in grief, and-or experiencing trauma, with simple practices for transformation to help you move toward authentic healing.
Weekend Retreat With Christine On The Sacred Work of Grief
https://howtube.com/qs1m2hycBPXA → If you or someone you know is struggling with grief and/or loss, know that it IS possible to access the wisdom of your heart, empty the Soul of sorrow and find peace.
Join Christine in-person for a transformative weekend devoted to slowing down, to witness, to remember, and to find renewal. This intimate retreat creates a safe container for those ready to come with an open heart, sit with their vulnerability and acquire the tools for healing that inevitably leads to peace and deepens awareness of the Self.
Christine Hunter-Robertson, MA, CHT, LBLT
Weekend Retreat On The Sacred Work of Grief:
LINK: https://howtube.com/qs1m2hycBPXA (https://howtube.com/qs1m2hycBPXA)
1 Jul 2026
Ceremony and Ritual: Processing grief in a language the soul understands.
Ceremony and ritual play a fundamental role in the grieving process. They are not merely "nice-to-have" traditions; they are psychological and neurological necessities that help the brain process the reality of loss, regulate the nervous system, and begin the journey of integration. Our ancestors and indigenous people's knew this ,ceremony and ritual played a fundamental role in the transitions of birth and death and the healing of grief.
DONATIONS APPRECIATED: If you're benefiting from my podcast and would like to donate to support this work and keep me going, please use this link, my howtube channel, where I conduct all my financial transactions, including bookings for private, one-on-one sessions:
🥰 » https://www.howtube.com/channels/TheGriefChannel#tab_donate
29 Apr 2026
How to Deal With a Grieving Heart and Anger
In grief we need to cultivate space for sadness and recognize the role anger has to play. Anger can act as a buffer to the devastating vulnerability of loss. In this episode we explore the reasons for our anger and sadness and how to navigate these strong emotions.
FOR HELP WITH STRESS OR ANXIETY AND FOR HELP GETTING A DEEP RESTFUL NIGHT'S SLEEP WITHOUT SIDE EFFECTS, I recommend this 100% natural plant medicine called "Apollo Hemp Extract Oil" From CBD From The Gods: https://cbdfromthegods.com.
I use this oil 4 to 5 times a week at night before bed for an uninterrupted a deep sleep. It's a nonintoxicating product with a wonderful serene effect without "the high." Great for calming, the mind & destressing when taken during the day. Supports a deep sleep when taken at night before bed.
CBD Gummies are also available as an alternative to the oil, and, their CBD Salve is a world class, all natural pain reliever that sooths sore muscles and aching joints; it's applied topically.
LINK: https://cbdfromthegods.com
19 Apr 2026
The Transformative Power of Grief
Grief is not a problem to solve— it is a process of transformation. When fully embraced, grief becomes sacred work on a profound journey. Understanding the power of this journey offers hope, renewal, and deeper purpose in our lives.
FOR HELP WITH STRESS OR ANXIETY AND FOR HELP GETTING A DEEP RESTFUL NIGHT'S SLEEP WITHOUT SIDE EFFECTS, I recommend this 100% natural plant medicine called "Apollo Hemp Extract Oil" From CBD From The Gods: https://cbdfromthegods.com.
I use this oil 4 to 5 times a week at night before bed for an uninterrupted a deep sleep. It's a nonintoxicating product with a wonderful serene effect without "the high." Great for calming, the mind & destressing when taken during the day. Supports a deep sleep when taken at night before bed.
CBD Gummies are also available as an alternative to the oil, and, their CBD Salve is a world class, all natural pain reliever that sooths sore muscles and aching joints; it's applied topically.
LINK: https://cbdfromthegods.com
6 Apr 2026
CREATIVE MOURNING: Meeting grief with the creative expression of your sorrow thru gentle curiosity
I have a new sponsor, which is a product I use regularly and highly recommend. For body pains, aching muscles, joint pain and the like, I use a product called APOLLO SALVE from CBD From The Gods https://cbdfromthegods.com → This is a powerful and effective plant medicine with organic ingredients that truly works wonders. And for those in need of an all-natural, nonintoxicating, CBD Stress Reliever and Sleep Aid, try their APOLLO OIL. I use it at night before bed for a wonderfully deep night's sleep. They have GUMMIES too, if you prefer that over the oil.
🔗 CBD From The Gods: https://cbdfromthegods.com
28 Mar 2026
SittingIng In The Center of The Storm, Coming Up For Air Podcast
This episode discusses how to grieve mindfully to move out of the 'what ifs' and 'if onlys' that can be a part of self - blame or guilt after a death. Christine shares how to honor the loved one with a time honored process for healing.
20 Mar 2026
Let Grief Do The Work! Valuable & Misunderstood Facts About Grief, What It Is & How to Navigate It.
Otter hold its precious stone to smash shellfish. I imagine the stone of grief smashing through my experience of deep loss. Grief is the process for healing from loss. Can you embrace your grief as a tool, a means for healing.
9 Mar 2026
Breathe Just Breathe
"S1E3: Growing evidence on controlled breathing shows fascinating results for managing grief, trauma, and fear-based thinking. Through diaphragmatic or 'belly breathing' techniques, regular practice helps regulate your nervous system and support emotional healing. This episode of 'Coming Up For Air' walks you through the science and provides practical tools to get started."
2 Mar 2026
Embrace Grief and Flow: S1E2 "Coming Up For Air" Podcast.
Grief is a profound spiritual opportunity.
By descending into the valley, embracing the icy plunge, and climbing toward the light, we transform pain into purpose. Use the tools, the breath, and the support around you. Allow the river of grief to flow, and trust that a new, stronger self awaits on the other side."
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27 Feb 2026
The Heart Knows. Coming Up For Air S1E1
How do people whose lives feel shattered and whose hearts feel broken keep moving forward?
What does the heart itself ask for when it needs to heal—physically, emotionally, and spiritually? Grief always takes longer than you would like and pierces deeper than you could ever imagine. You are not crazy, you are grieving, and what society has told you about grief is out of alignment with the lived experience.
My name is Christine, and for more than three decades I've walked alongside hundreds of grieving hearts, helping them navigate loss, grief, and trauma.
As a teacher, group facilitator, and therapist, I'm dedicated to sharing the tools, practical skills, and trusted resources that can gently guide you on your grief journey. Each week you'll find a new episode of the podcast "Coming Up for Air." In these conversations I blend personal stories with the lived experience of grief and trauma, offering simple practices for transformation, to move toward authentic healing.
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