Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.
In today’s episode we will talk about
How hormonal changes affect the body
The role of exercise during peri- and post-menopause
Lifestyle habits that support long-term health
Practical strategies that don't rely on supplements – with the best one at the end so make sure you listen to the episode till the end
If you have any questions about this topic or want to discuss a personalised plan please reach out today - CLICK HERE (https://petrablandfitness.com/pre-consultation-form/) and I will be happy to help you.
To find out more and how I can help you visit. www.petrablandfitness.com ( www.petrablandfitness.com )
Petra Bland
W: https://petrablandfitness.com/ (https://petrablandfitness.com/)
E: info@petrablandfitness.com
T: +44 7871 383 820
13 Sept 2026
Dieting or Commiting?
This is the first episode after the summer break, and I share the impact that taking a break from social media had on me, as well as how my habits changed during that time.
I also dive into my own story, explaining how I moved away from dieting and why making a long-term commitment to your health and fitness is so important.
In addition, I explain what my Commit2Strong programme (https://petrablandfitness.com/work-with-me/#programme3) is all about, as we'll be welcoming new clients and starting our next intake on 5 October.
To find out more or discuss whether the programme is right for you, please get in touch (https://petrablandfitness.com/pre-consultation-form/).
Petra Bland Fitness
https://petrablandfitness.com
13 Jul 2026
Staying strong and fit through the summer holidays as a Mum
This episode dives into how mums can look after their fitness and nutrition during the summer holidays - without perfection, or “summer body” messaging.
We explore simple ways to stay active with kids at home, how to keep meals balanced and enjoyable, and how to shift your mindset from all‑or‑nothing to flexible and sustainable.
You’ll get practical tips for micro‑workouts, easy summer meals and building healthy habits into family time.
It’s all about staying strong, fuelled, and confident through the chaos of summer.
If you would like to learn more about who I work with CLICK HERE (https://petrablandfitness.com/)to find out more.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
60
Contact Commit to yourself with Petra Bland Fitness
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Commit to yourself with Petra Bland Fitness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
