Cómo Vivir Mejor

About Cómo Vivir Mejor

Sintoniza ésta selección de temas y herramientas para vivir mejor y entrena tu inteligencia espiritual, emocional y física. Explora cómo las ideas que sostienes afectan tu salud y bienestar al influir en tus emociones; en el ambiente y hasta en tu estilo de vida. Reconoce tu poder de elegir hábitos poderosos para avanzar en tu propósito y, el poder de soltar hábitos que te detienen.

Publisher

Mildred Real

Category

education · health & fitness · society & culture

Language

es

Explicit

No

First episode

14 Jan 2021

Latest episode

28 Oct 2024

Latest episodes

6 episodes in the feed.

1. 

   28 Oct 2024

   Respira la calma y fuerza tranformadora que provoca la naturaleza

   This episode explores how connecting with nature cultivates self-esteem by promoting mental calmness, emotional resilience, and a sense of belonging.

2. 

   26 Oct 2024

   Conectar con la naturaleza, habilidad clave para fortalecer la autoestima

   This episode explores how connecting with nature and practicing gratitude fosters a deeper understanding of interconnectedness, reduces stress, and strengthens self-esteem, promoting a more balanced life.

3. 

   10 Nov 2022

   Resiliencia y crecimiento emocional en tiempos huracanados

   This episode explores the importance of resilience and emotional growth during challenging times, focusing on emotional management, support networks, empathy, and seeking professional help.

4. 

   15 Dec 2021

   Conectar con las emociones por un estilo de vida saludable

   This episode explores connecting with emotions for a healthier lifestyle, emphasizing exercise, mindful eating, and nature to balance body, mind, and spirit.

5. 

   3 Aug 2021

   Preparación y tranquilidad: Cómo enfrentar desastres en comunidad

   The host discusses disaster preparedness, emphasizing communication, necessary supplies, and community support to protect lives and maintain calm during emergencies.

6. 

   14 Jan 2021

   Transformando hábitos tóxicos en bienestar emocional

   This episode discusses identifying and transforming toxic habits into emotional well-being, focusing on appreciating achievements and setting attainable goals to improve quality of life.

Contact Cómo Vivir Mejor

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.