Compass of the Mind: podcast where a high school graduate is navigating with you from where we are to where we’re headed!
This podcast aims to increase awareness about teens’ daily mental health challenges, why we have them, and what we can do to overcome them.
Instagram:
@compassofthemind
@anoushkarai_official
LinkedIn: Anoushka Rai
Email: compassofthemindpodcast@gmail.com
Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.
Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.com
Episode 16: More Than a Graduation: 15 Takeaways from High School
Episode 16: More Than a Graduation: 15 Takeaways from High School
Compass of the Mind reached 26 countries!
Check out some of my takeaways during high school.
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
23 Jul 2025
Episode 15: From Sleep to Restful Mind P2 HOW
Episode 15: From Sleep to Restful Mind P2
How you wake up and go to sleep
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
17 May 2025
Episode 14: From Sleep to Restful Mind P1 - WHY
Episode 14: From Sleep to Restful Mind P1
Why sleep is important to plan
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
25 Jan 2025
Episode 13: Your Winter Arc Guide - 1st episode of the new year
Good luck for your winter arc! :)
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
31 Dec 2024
Episode 12: The Power of a Vision Board - last episode of the year
Your guide to making 2025 your year!
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
1 Dec 2024
Episode 11: 1 Year of Compass of the Mind
Host Lex Fridman explores the transformative impact of Ensemble AI's Feature Enhancement technology on machine learning, empowering novice and expert data scientists to achieve state-of-the-art results.
1 Dec 2024
Episode 10: The Effect of Traveling on Teen Minds ft. Sophia Pan, Vedant Rupwal, Michael Intelegator
Sophia Pan, Vedant Rupwal, and Michael Intelegator share their firsthand experiences on how traveling shapes the minds of teenagers and fosters personal growth.
30 Sept 2024
Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee)
Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee)
If you or someone you know needs help, get it ASAP!
Suicide and Crisis Lifeline: call 988
Crisis Text Line: text HOME to 741741
Can call 911 too
Compass of the Mind on Instagram! @compassofthemind and @anoushkarai_official
Sewa International-USA: https://www.sewausa.org/ (https://www.sewausa.org/)
Shipra’s Mental Health Empowerment Hub: https://sites.google.com/view/mentalhealthempowermenthub/home (https://sites.google.com/view/mentalhealthempowermenthub/home)
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
12 Sept 2024
Episode 8: September Spotlight: Suicide Prevention, Teen Mental Health Panel Insights, and Wellness in School
Episode 8: Talking about Teen Mental Health (mentions: Suicide Prevention Month-Sept, Sanjeevani4U, Adlai E. Stevenson HS Wellness Week)
Suicide Prevention Month:
If you or someone you know needs help, get it ASAP!
Suicide and Crisis Lifeline: call 988
Crisis Text Line: text HOME to 741741
Can call 911 too
Sanjeevani4U talk:
(instagram and facebook: @sanjeevani4u) I had the privilege of being a panelist at “Let’s talk: Back to school stress, race, relationships and more!,” as podcaster of Compass of the Mind, a youth volunteer of Sanjeevani4U, and a junior in high school. We were live on August 12, 2024 at 7pm cst. You can watch the video here: https://www.facebook.com/share/v/EZSXvEWNnXwTZfzz/?mibextid=KsPBc6 (https://www.facebook.com/share/v/EZSXvEWNnXwTZfzz/?mibextid=KsPBc6) OR https://www.youtube.com/live/boDiwQlgTiw (https://www.youtube.com/live/boDiwQlgTiw)
Sanjeevani helplines–can call or text 224-424-0050 and 1-855-HELP-4U2.
Wellness week:
Streetfest - September 14, 2024
On Instagram! @compassofthemind and @anoushkarai_official
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
12 Aug 2024
Episode 7: Advice for Teens going Back to School ft. Your Advice
Advice for Teens going Back to School ft. Your Advice
Featuring:
Advice from Compass of the Mind listeners for high school and college/university students <3
Includes advice for:
Incoming freshman in high school
Rising sophomores in high school
Rising juniors in high school
Rising seniors in high school
Incoming freshmen in college/university
On Instagram! @compassofthemind and @anoushkarai_official
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
17 Jul 2024
Episode 6: Teen Stress Unveiled: Insights from a Mental Health Expert ft. Audrey Grunst
Teen Stress Unveiled: Insights from a Mental Health Expert
Featuring:
Audrey Grunst – founder and CEO of Simply Bee - https://www.simplybeecounseling.net/ (https://www.simplybeecounseling.net/), podcaster of Well, Not Perfect, licensed clinical social worker, Audrey’s book - 5 Ways to Grow a Resilient Mind https://a.co/d/2Kv1AOm (https://a.co/d/2Kv1AOm)
On Instagram! @compassofthemind and @anoushkarai_official
Key topics discussed:
Good vs. Bad Stress
Common Causes of Stress
Uncertainty
Protect Your Peace
Coping Skills
Self Asses
Helping Others with Their Stress
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
12 Jun 2024
Episode 5 : Love for Music P2 ft. GenZ friends
Love for Music P2
Ft.
Helen Qian
Laina Moles
Samara Lavy
Mist Chen
Singyee Liu
Eshaam Bhattad
^GenZ teen friends from my HS: Adlai E. Stevenson High School :)
On Instagram! @compassofthemind and @anoushkarai_official
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
27 May 2024
EPISODE 4 : Love for Music P1 ft. associate director and director of orchestra at my high school
Love for Music P1
Ft.
Mr.Anthony Krempa –Associate Director of Orchestra
Mr.Vilaseco –Director of Orchestra
^at Adlai E. Stevenson High School
On Instagram! @compassofthemind and @anoushkarai_official
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
12 Mar 2024
Episode 3: Neuroscience Behind Music
Neuroscience Behind Music 🧠🎶
Covered: listening to music, playing music, and long term affects
Info from: personal experiences, other podcasters, journal articles, and more
On Instagram! @compassofthemind and @anoushkarai_official
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/ (https://www.silvermansound.com/)
5 Jan 2024
Episode 2: Helping Hands, ft. Promila Kumar–Sanjeevani4U
Helping Hands, ft. Promila Kumar–Sanjeevani4U
There’s a surprise for you!!
Sanjeevani helplines–can call or text 224-424-0050 and 1-855-HELP-4U2. Also can chat on the website https://sanjeevani4u.com/ or email info@sanjeevani4u.com. Walk in or appointment at the office at 930 National Pkwy, Schaumburg, IL 60173. All services are free.
On Instagram! @compassofthemind @anoushkarai_official
Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
22 Dec 2023
Episode 1: Why am I here?
Why am I here?...
Listen in to learn more about why I started this podcast and more about mental health.
Important contacts: Suicide and Crisis Lifeline–call 988 and Crisis Text Line–text HOME to 741741
On Instagram! @compassofthemind @anoushkarai_official
Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
30 Nov 2023
Trailer--Compass of the Mind
Listen in to find out about Compass of the Mind and me! :)
Instagram: @compassofthemind @anoushkarai_official
Check out my episodes too!
Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
3.1 / 5
32 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
0
Engagement
66
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