Welcome to the Compass Pilates Connection Podcast, an inside look at Compass Pilates Reformer Studios! Join us as we chat with instructors, celebrate our amazing members and explore the “why” behind the way we train. Each episode features the Movement if the Week, tips to move better, feel better, and live better and insights to build your strength and balance. Whether you’re a seasoned pro or just starting out, we’re here to inspire and support your Pilates journey. Let’s move together!
Inside the Compass Journey with Brooklyn: How We Train, Teach, and Grow Together
This week Robyn sits down with Compass Pilates Lead Trainer, Brooklyn Chivers. From starting out as a client to becoming one of our strongest instructors, Brooklyn shares her journey, what she’s learned along the way, and how we create consistency and connection across every Compass class.
They talk about the evolution of our class styles, how the Compass training system works behind the scenes, and what it really takes to build a team that moves with purpose.
Real stories, strong women, and plenty of laughs. This one’s all heart and hard work.
27 Oct 2025
What really makes boutique studios worth it? Robyn and Kara share the truth behind the experience.
This episode dives into the real difference between boutique fitness and big gyms - from connection and coaching to culture and community.
Robyn from Compass Pilates and Kara from Onshore Fitness open up about how their studios started, what keeps people coming back, and why small studios often deliver bigger results.
A raw, honest chat for anyone who’s ever wondered: Is the boutique price really worth it? (Spoiler: It is.)
13 Oct 2025
From Member to Ops Lead: Lauren’s Compass Journey
Lauren recently stepped into the role of Studio Operations Lead at Compass Pilates, and she’s bringing both instructor experience and member insight with her.
In this episode, Lauren opens up about her Pilates journey, what drew her to Compass, and how she plans to balance systems, people, and culture in her new role.
From teaching on the reformer to leading behind the scenes, Lauren shares what excites her most about being part of the Compass Crew.
If you’ve ever wondered what makes Compass culture tick, or just want to get to know Lauren better, this is the episode to listen to.
29 Sept 2025
From Injuries to Warrior STRONG: Stace’s Story
Stace has racked up over 140 classes at Compass Pilates in less than a year, and her journey is nothing short of inspiring.
In this episode, she shares how she found Compass, what kept her coming back, and how Reformer Pilates has helped her train through injuries, build consistency, and feel stronger than ever.
We talk Warrior STRONG, training with her daughter Whitney, and the ripple effect Compass has had on her energy, sleep, and confidence.
If you’ve ever wondered what’s possible when you commit to showing up, this episode is for you.
8 Sept 2025
Stop Guessing: How Often to Train + What to Eat Before & After Class
Train smarter, fuel better, feel stronger.
How many times a week should you really be training and what should you eat before and after class to get the most out of it?
In this episode, I’m sharing insights from Dr. Stacey Sims world-renowned exercise physiologist and nutrition scientist alongside our Compass recommendation of 3–4 classes per week.
We’ll break it down by life stage:
💪 Your 20s - building the base⚡ Your 30s & 40s - training smarter, not harder🌿 Your 50s+ - strength, protein, and recovery as superpowers
Plus, practical fuelling tips you can use straight away - what to eat before class, what to eat after, and how to adjust for your stage of life.
18 Aug 2025
5 Years, 3 OG Members, Endless Memories
Compass Pilates just turned FIVE! 🎉
To celebrate, Robyn sits down with three OG members: Sue, Tash, and Lyn, who’ve been part of the journey since the very beginning. From the very first class in August 2020 to the Compass community we know today, they share early memories, funniest moments, and why they’ve kept coming back for years.
Whether you’ve been with us since day one or you’re brand new, this episode is a look at what makes Compass more than just a workout, it’s family.
14 Jul 2025
Real Men Do Pilates - John Proves It’s Not Just for Women
Think Pilates is just for women? John Larkin’s here to flip that idea on its head.
John found Compass on Google, had never touched a reformer, and now he’s 116 classes in - stronger, more mobile, and showing up consistently.
In this episode, Robyn chats with John about:
What it was like being the only guy in class
How Pilates has changed his body and mindset
Why more men need to give it a go
No fluff. No BS. Just a real story from a real member who proves Pilates works, especially if you’re ready to train with purpose and challenge yourself in a whole new way.
30 Jun 2025
750 Classes with Kellie Chandler – Surf, Snow & Showing Up
Robyn interviews Kellie Chandler, a dedicated member, who shares how Pilates became her non-negotiable for consistency, connection, and making time to move through business, family, surf trips, and ski seasons.
17 Jun 2025
Staying Consistent in Winter + Compass Reformer Rewards
Robyn shares practical tips for maintaining consistent Pilates training during the winter months, emphasizing the long-term benefits for strength, energy, and mindset.
3 Jun 2025
Getting Back On the Reformer – Darren’s Return to Pilates
Robyn interviews Darren Sanders about his return to Pilates after a break, exploring how it addresses back pain and the importance of setting realistic fitness goals.
27 May 2025
Why We’re Not Just Another Pilates Studio
Robyn explains Compass Pilates' unique approach, emphasizing strength, support, and real-life results over aesthetics, and highlights their mission to empower individuals through movement in this episode.
19 May 2025
Warrior, Energise, Sculpt, Nourish — ever wonder what each class style is really about?
The host explains the Compass training system, breaking down class styles to help listeners train with strength and purpose.
12 May 2025
Why I Created Compass Pilates — A Studio That Trains For Life
Host, discusses the origins of Compass Pilates, explaining the need for a studio that emphasizes purposeful movement and comprehensive support, in this episode.
11 May 2025
🎧 COMPASS PILATES CONNECTION PODCAST IS HERE
The host discusses the origins of Compass Pilates, explaining the studio's mission to provide purposeful movement and its unique approach to training for real-life strength in this inaugural episode.
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