Compassionate+Beneficial Living™

About Compassionate+Beneficial Living™

Welcome to the Compassionate + Beneficial Living™, where we discuss all things human and animal wellness and sustainable, high-quality lives for ourselves, animals, and the planet. Join Erin McCann, disability, neurodivergent, LGBTQIA+ advocate and podcast host for conversations on all things related to compassionate living.

Publisher

Erin McCann

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

19 Dec 2023

Latest episode

14 Jan 2025

Latest episodes

18 episodes in the feed.

1. 

   14 Jan 2025

   365+ Books to Inspire, Challenge, and Entertain in 2025

   Author and lifelong learner, Rachel Naomi Remen, shares a curated list of 365+ inspiring books to challenge and entertain in 2025, spanning genres and offering insights for personal growth.

2. 

   23 Dec 2024

   Healthy Travel Guide: 10 Tips to Stay Fit, Energized, and Healthy on the Go

   Often, we glorify travel as a series of perfect moments when the reality is more complex. While we may be grateful for meaningful travel experiences, we also need to ensure maintaining physical and mental health is a daily priority. My work supporting animals, people, and the planet may sometimes require travel. However, for me, travel is only worth doing if traveling doesn't compromise my well-being. This can be incredibly challenging because leaving my animals impacts my well-being profoundly. So when I need to travel, I do everything possible to ensure their care is fully optimized, while at the same time, travel in a way that supports my physical and mental health. On a recent trip, I tested several health-focused practices I've developed over time and learned two (sometimes painful) lessons that I'll consider for future journeys. Whether your focus is staying active, keeping your energy levels up, or finding plant-based foods while traveling, these insights can help you plan a smoother, healthier trip. 10 Tips for Healthy Travel Pack Your Protein Portable, reliable protein is a game-changer. I love Bob's Red Mill Textured Vegetable Protein (TVP), which blends well in nearly any dish, and No Cow Original Protein Bars, which are travel-friendly and gluten-free. With my daily vegan protein needs covered, I can focus on finding fresh veggies wherever I go. Bring Portable Fitness Equipment Resistance bands, a lacrosse ball for mobility work, or a jump rope are lightweight options that fit easily in your luggage and help you work out anywhere, from your hotel room to a nearby park. Make Waiting Time Active Use downtime at the airport to stay moving. Walk around the terminal or squeeze in a mini workout with exercises like squats, lunges, or wall push-ups while waiting to board. Skip Alcohol on Flights Staying hydrated with water during flights is key. Alcohol can dehydrate you, disrupt sleep, and make it harder to stick to healthy meals and workout routines. Order Groceries, Not Just Meals Delivery apps make it easy to stock up on fresh, ready-to-eat vegetables and other nutritious foods that don't require cooking. This simple habit keeps your nutrition on track. Customize Your Orders Don't be afraid to ask for simple, healthy options not listed on the menu. A plate of raw or steamed veggies is often available and can help you meet your daily goals. Track Your Meals Use a meal-tracking app like MyFitnessPal to monitor your protein, vegetable intake, and calories. Tracking can also help you calibrate your nutrition, activity, water intake, and more. Document Your Progress Taking photos or videos of your healthy meals and workouts helps you stay consistent and may inspire others to prioritize health while traveling. Choose Active Transportation Walk, jog, or bike whenever possible instead of relying on cars or public transit to stay active while immersing yourself in your destination. Plan Snacks in Advance Pack nutritious snacks like nuts, fruits, or veggies to avoid relying on the less healthy airport or convenience store options--especially important if you have dietary restrictions. What Lessons Did I Learn for Next Time? Choose Accommodations with 24-Hour Gym Access On this trip, I managed to improvise workouts in my hotel room when the gym wasn’t open. Next time, I’ll prioritize hotels with 24-hour gym access or plan alternative workouts ahead of...

3. 

   4 Nov 2024

   Episode Preview: Saving Wildlife: Tourism and Fashion Reimagined with Tricia Croasdell, Global CEO of World Animal Protection

   Join us for an engaging and inspiring conversation with Tricia Croasdell, Global CEO of World Animal Protection. Growing up in South Africa, Tricia’s deep connection to wildlife sparked a lifelong mission to protect animals and foster a more compassionate world. In this episode, she delves into World Animal Protection’s mission to revolutionize the global food system—making it more humane and sustainable—while confronting the cruel exploitation of wild animals in tourism, fashion, the pet trade, and traditional medicine. Explore the hidden dangers of wildlife farming, from biodiversity loss to serious public health threats, and discover how World Animal Protection is driving meaningful change on a global scale. Learn how Tricia and her team are working with governments to establish lasting wildlife protection policies and find out how your everyday choices can help create a better future for animals, the environment, and humanity. Whether you're passionate about animal welfare or looking for ways to make a difference, this episode is packed with actionable insights, empowering stories, and a powerful call to action. Don’t miss Tricia’s expert advice on how we can all contribute to a more compassionate and sustainable world. Tune in and get inspired to join the movement for positive change—for animals, people, and the planet.

4. 

   4 Nov 2024

   Saving Wildlife: Tourism and Fashion Reimagined with Tricia Croasdell, Global CEO of World Animal Protection

   Join us for an engaging and inspiring conversation with Tricia Croasdell, Global CEO of World Animal Protection. Growing up in South Africa, Tricia’s deep connection to wildlife sparked a lifelong mission to protect animals and foster a more compassionate world. In this episode, she delves into World Animal Protection’s mission to revolutionize the global food system—making it more humane and sustainable—while confronting the cruel exploitation of wild animals in tourism, fashion, the pet trade, and traditional medicine. Explore the hidden dangers of wildlife farming, from biodiversity loss to serious public health threats, and discover how World Animal Protection is driving meaningful change on a global scale. Learn how Tricia and her team are working with governments to establish lasting wildlife protection policies and find out how your everyday choices can help create a better future for animals, the environment, and humanity. Whether you're passionate about animal welfare or looking for ways to make a difference, this episode is packed with actionable insights, empowering stories, and a powerful call to action. Don’t miss Tricia’s expert advice on how we can all contribute to a more compassionate and sustainable world. Tune in and get inspired to join the movement for positive change—for animals, people, and the planet. Links from this episode: Wildlife. Not Fashion: https://www.worldanimalprotection.org.uk/our-work/wildlife/fashion/ (https://www.worldanimalprotection.org.uk/our-work/wildlife/fashion/) Traditional Medicine: https://www.worldanimalprotection.org/our-campaigns/wildlife/commercial-exploitation/traditional-medicine/ (https://www.worldanimalprotection.org/our-campaigns/wildlife/commercial-exploitation/traditional-medicine/) Travel Companies Failing Wildlife: https://www.worldanimalprotection.org/latest/press-releases/revealed-travel-company-laggards-failing-wildlife/ (https://www.worldanimalprotection.org/latest/press-releases/revealed-travel-company-laggards-failing-wildlife/) Expedia News: https://www.worldanimalprotection.org.uk/latest/news/expedia-group-dolphins-news/ (https://www.worldanimalprotection.org.uk/latest/news/expedia-group-dolphins-news/) Virgin Holidays: https://www.worldanimalprotection.org/latest/news/win-dolphins-virgin-holidays-ends-sales-captive-dolphin-entertainment/ (https://www.worldanimalprotection.org/latest/news/win-dolphins-virgin-holidays-ends-sales-captive-dolphin-entertainment/) easyJet holidays: https://www.worldanimalprotection.org.uk/latest/news/easyjet-holidays-animal-welfare-policy/ (https://www.worldanimalprotection.org.uk/latest/news/easyjet-holidays-animal-welfare-policy/) Jet2holidays: https://www.worldanimalprotection.org.uk/latest/news/jet2holidays-stop-selling-tickets/ (https://www.worldanimalprotection.org.uk/latest/news/jet2holidays-stop-selling-tickets/) Just Food Transition White Paper: https://justfoodtransitionroadmap.com/ (https://justfoodtransitionroadmap.com/) How factory farming puts public health at risk: https://www.worldanimalprotection.org/our-campaigns/food-systems/factory-farming/hidden-health-impacts/ (https://www.worldanimalprotection.org/our-campaigns/food-systems/factory-farming/hidden-health-impacts/) The Truth about Global Wildlife Farming, Bred for Profit report: <a...

5. 

   13 Aug 2024

   Transforming the Future of Food with Ashley Hartman, Managing Partner, Bluestein Ventures

   In this compelling episode, I sit down with Ashley Hartman, Managing Partner at Bluestein Ventures, to explore how they're transforming the $4 trillion food industry through strategic investments that prioritize nutrition, sustainability, and digital innovation. We dive into Bluestein's forward-thinking strategy, from partnering with startups to navigating the complexities of the food supply chain and driving meaningful growth. You'll also gain insights into the latest trends in plant-based foods, alternative proteins, and the crucial role of technology in addressing America's health crisis. Whether you're an entrepreneur, investor, or simply passionate about the future of food, this episode is brimming with transformative ideas and actionable insights. Don't miss out on this deep dive into the forces shaping a healthier, more sustainable food system. Links from the episode: Ashley Hartman: https://www.linkedin.com/in/ashleyhartman2/ (https://www.linkedin.com/in/ashleyhartman2/) Bluestein Ventures: https://www.bluesteinventures.com (https://www.bluesteinventures.com) https://www.linkedin.com/company/bluesteinventures/?viewAsMember=true (https://www.linkedin.com/company/bluesteinventures/?viewAsMember=true) https://bluesteinventures.substack.com (https://bluesteinventures.substack.com) https://www.youtube.com/channel/UCbohKD78rPF3hU2JddaR4Ew (https://www.youtube.com/channel/UCbohKD78rPF3hU2JddaR4Ew) https://www.linkedin.com/in/ashleyhartman2/ (https://www.linkedin.com/in/ashleyhartman2/) Bluestein Ventures Portfolio Companies: https://www.bluesteinventures.com/portfolio (https://www.bluesteinventures.com/portfolio) https://meati.com (https://meati.com) https://attane-health.com (https://attane-health.com) https://www.factor75.com (https://www.factor75.com) https://www.mori.com (https://www.mori.com)

6. 

   24 Jun 2024

   Ethical Seafood, Aquatic Animal Welfare, & Marine Conservation with Wasseem Emam

   New podcast episode: Join us as we dive deep into the underwater world of aquatic animals and the different sustainability problems facing fisheries and aquaculture sectors with Wasseem Emam, the passionate leader of Ethical Seafood Research. We explore why our seafood choices matter for ocean health and biodiversity, and the urgent ethical challenges facing both farmed and wild capture seafood operations. Wasseem shares invaluable insights from his years working across the sector as an ecologist and animal welfare researcher, shedding light on innovative solutions and global initiatives aimed at improving the welfare of aquatic life while ensuring sustainable practices for both producers and animals. He outlines tangible steps taken by his team across Africa to drive positive change within both the public and private sectors and to promote the uptake of responsible production practices. With a keen eye on the future, we delve into the evolving landscape of the seafood sector and discuss the current standards of fish welfare, pinpointing crucial gaps that demand attention. But it's not just about identifying problems. We empower listeners with actionable steps to support ethical seafood choices and contribute to a healthier planet. Join us as we navigate through thought-provoking discussions on how our food choices impact our own health, the health of the animals involved in the food system, and the overall health of our planet. Wasseem leaves us with a powerful question to ponder daily, igniting a collective journey toward a more compassionate world for all living beings. Plus, stick around for an enlightening addendum where Wasseem shares personal anecdotes and insights into his journey founding Ethical Seafood Research. It's a conversation you won't want to miss. -- Resources from this episode: ESR website: https://ethicalseafoodresearch.com/ Donation page | PayPal: https://www.paypal.com/donate/?hosted_button_id=W6492VR3J75BJ Our Underwater Cousins: https://www.valeriemonckton.com/books/ Tilapia Welfare | FAI: https://www.mytilapia.farm/ Welfare in Tilapia Production | FAI Academy: https://fai.academy/aquaculture/welfare-in-tilapia-production-guideline-series/ Seafood guides | Recommendations: https://www.seafoodwatch.org/recommendations/download-consumer-guides Good Fish Guide: https://www.mcsuk.org/goodfishguide/ RSPCA Assured higher welfare standards for salmon &amp; trout: https://www.rspcaassured.org.uk/farmed-animal-welfare/salmon-trout/ Fish Welfare Project - ASC International: https://asc-aqua.org/new-standards-programme-improvements/fish-welfare-project/ What does the blue MSC label mean?: https://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-mean BlueNalu: https://www.bluenalu.com/ Fish way: https://www.fishway.fish/ Seaweed caviar | Cavi-art: https://caviart.com/seaweed-caviar-a-plant-based-food/ Marinas Bio: https://marinasbio.com/ BettaFish: https://bettafish.co/ Insect farming and sustainable food systems | Eurogroup: https://www.eurogroupforanimals.org/library/insect-farming-and-sustainable-food-systems-precautionary-principle Article: Farming tuna on land: https://theconversation.com/farming-tuna-on-land-heralded-as-a-win-for-sustainability-but-there-are-serious-concerns-around-animal welfare-216489#:~:text=In%20a%20significant%20breakthrough%20in,as%20a%20win%20for%20sustainability Caviar Cruelty | Animal Justice: https://animaljustice.ca/exposes/caviar-cruelty Role and impact of China on world fisheries and aquaculture | European Parliament: https://www.europarl.europa.eu/thinktank/en/document/IPOL_STU(2022)733101 ‘We won’t serve it’: leading UK chefs join campaign to cast farmed salmon off menu:...

7. 

   12 Jun 2024

   Ways To Support Yourself While Grieving Pet Loss

   In honor of World Pet Memorial Day, I wanted to share some ways to support yourself while grieving the loss of your pet. Research shows losing a pets can be just as if not more difficult than losing a person. While there are several complexities to why grieving the loss of a pet is so challenging. One significant factor is that it can feel less socially acceptable to grieve pets openly, because many people don't fully understand or appreciate this grief experience. As a result, taking care of yourself is essential. For me, grieving the loss of animals has been among the most painful experiences of my life. Here's some ways to support yourself during your grieving process based on my experiences. -- Resources from this episode: [1] https://theconversation.com/why-mourning-a-pet-can-be-harder-than-grieving-for-a-person-195514 [2] https://www.amazon.com/Supporting-Owners-Through-Grief-Veterinarians/dp/1789182395

8. 

   2 Apr 2024

   Growing Sustainable Solutions: Cultivated Meat & Seafood with Dr. Elliot Swartz

   Join us on a journey of discovery with Dr. Elliot Swartz, Principal Scientist specializing in Cultivated Meat at The Good Food Institute. With experience spearheading projects across food safety, environmental impact, and the cultivated meat value chain, Elliot offers diverse perspectives that enrich our discussion on cultivated meat and seafood. Explore the current state of animal agriculture, what we mean by cultivated meat, how it differs from conventional meat, and the profound benefits of replacing conventional meat with cultivated alternatives for consumers, manufacturers, animals, and the planet. Discover how alternative seafood reduces health risks, improves efficiency, production, and the supply chain, and why these breakthroughs hold tremendous promise for marine ecosystems, human health, and sustainability. Gain insights into opportunities and challenges facing the cultivated meat industry, the role of open-access research, and how various stakeholders can support this transformative field. Learn how the safety of cultivated meat and seafood products is determined, current regulatory pathways and safety considerations, opportunities for improvement and progress, significant regulatory breakthroughs from 2023, and anticipated progress for this year. Listen now to discover the current global landscape of cultivated meat and seafood, opportunities to learn more and get involved, and critical steps we can take to support sustainability, benefiting our planet, our health, and the health and welfare of animals worldwide, all from a renowned expert on cultivated meat and seafood and an innovative organization. -- Good Food Institute (GFI) links from this episode: Resources on climate: https://gfi.org/initiatives/climate/ State of the Industry Report: Cultivated meat and seafood: https://gfi.org/resource/cultivated-meat-eggs-and-dairy-state-of-the-industry-report/ State of Global Policy on Alternative Proteins: https://gfi.org/resource/alternative-proteins-state-of-global-policy/ Science of Cultivated Meat: https://gfi.org/science/the-science-of-cultivated-meat/ Alternative Protein Research Grants: https://gfi.org/researchgrants/ Research Funding Database: https://gfi.org/resource/research-funding-database/ Resources for students and universities: How to build alternative protein ecosystems at your university: https://gfi.org/the-alt-protein-project/resource-hub/ Webinar on cost drivers of cultivated meat production: https://www.youtube.com/watch?v=qBntwqsLb2U Webinar on environmental impacts of cultivated meat production: https://www.youtube.com/watch?v=rDgOXqM4MuY Webinar on safety of cultivated meat: https://www.youtube.com/watch?v=hgkkx2dld5k&amp;t=8s

9. 

   25 Mar 2024

   Finding Home: Real Estate, Recovery, & Rescuing Pets with Brandy Baker

   Join us as we sit down with Brandy Baker, a seasoned Real Estate Agent from Southeastern Michigan. Brandy is also a passionate shark enthusiast and recently embraced the joys of being a dog mom. In this episode, Brandy shares her inspiring journey, from her remarkable strides in real estate to her triumphs in sobriety and her newfound role as an adoptive dog parent, showcasing her resilience and determination. Discover the unexpected joys Brandy has found through her fulfilling volunteer work at an animal shelter, advocating for dog fostering, and ultimately welcoming Levi, her beloved pup, into her life. Through candid reflections, Brandy sheds light on how her sobriety journey intertwines with her real estate career, the invaluable support systems that support her, and the profound comfort her furry companion Levi provides during life's most challenging moments. As our conversation unfolds, we explore the profound link between real estate and pet well-being, delving into the pressing issue of limited pet-friendly housing options and the potential impact of legislation, such as California's proposed bill, aimed at expanding these opportunities by curbing blanket pet bans in rentals. Drawing from her wealth of experiences, Brandy offers invaluable advice for those navigating similar paths—whether in real estate, volunteering with animal shelters, embracing pet fostering and adoption, or embarking on a sobriety journey. Her insights offer helpful guidance for navigating complex life journeys. Additionally, we delve into practical considerations for promoting a pet-friendly environment, ensuring your pet's safety, and much more. Tune in for an insightful discussion celebrating the intersection of passion, purpose, and perseverance in personal and professional realms. -- Links from this episode: Linktree: http://linktr.ee/bbknowsbest (http://linktr.ee/bbknowsbest) Website: https://thriverealtyco.com/team/brandy-baker (https://thriverealtyco.com/team/brandy-baker) Instagram: https://www.instagram.com/bbknows_realtor/ (https://www.instagram.com/bbknows_realtor/) Facebook: https://www.facebook.com/beebop11/ (https://www.facebook.com/beebop11/)

10. 

    18 Mar 2024

    Empowering Choices: Animal Welfare, Sustainability, & Innovations in Farming, Pet Care, & Food with Dr. Fritha Langford

    Join us as we delve into pressing sustainability and animal welfare issues with Dr. Fritha Langford, a Senior Lecturer at Newcastle University in the UK. With 25 years of expertise in Farm Animal Welfare, Dr. Langford offers unique perspectives to our discussion. We explore topics including the challenges and opportunities of groundbreaking innovations like cellular agriculture, gene editing, artificial intelligence, and data analytics. These advancements hold immense promise in improving the care, health, and welfare of farmed animals, fish, and pets and addressing sustainability concerns, giving us hope for a better future. Drawing from Dr. Langford's research, we discuss practical and actionable steps that veterinary clinics can take to overcome barriers in providing postoperative care for cats based on real-world scenarios. We delve into the current state of fish welfare and explore strategies to enhance their well-being. Dr. Langford provides insights on how consumers can support ethical and sustainable practices in their food choices and pet care routines. We examine critical considerations for decision-making involving various species, from chickens and pigs to cats, cows, dogs, fish, shrimp, and more, all through the lens of sustainability and animal welfare. Dr. Langford also offers valuable advice for those interested in pursuing careers or studies related to animal welfare. Tune in as we uncover one of the most significant climate-related changes we can make to support sustainability, benefiting our planet, our health, and the health and welfare of animals worldwide. -- Links from this episode: Dr. Fritha Langford (https://linkedin.com/in/fritha-langford-0b215b42) Newcastle University Animal Science (https://www.ncl.ac.uk/nes/our-research/agriculture/animal-sciences/) Climate change, cellular agriculture, gene editing, and animal health/welfare: VetSustain (https://vetsustain.org/resources) Cellular Agriculture Europe (https://www.cellularagriculture.eu/cellular-agriculture/faq/) Food Standards Agency (https://www.food.gov.uk/safety-hygiene/precision-breeding) Does Gene Editing Compromise Animal Welfare? Animal Welfare Foundation Conference 2022 (https://www.veterinary-practice.com/article/does-gene-editing-compromise-animal-welfare) Chicken, cat, cow, and fish welfare: A literature review of broiler chicken welfare, husbandry, and assessment (https://doi.org/10.1080/00439339.2023.2264824) Artificial intelligence detection of lameness (including comments from the (https://www.bbc.co.uk/news/business-59635186) RSPCA) (https://www.bbc.co.uk/news/business-59635186) Dr. Syamira Zaini's work on cats (published paper) (https://doi.org/10.1017/awf.2023.91) The Ethical Dairy in Scotland (https://www.theethicaldairy.co.uk/about-ethical-dairy) Improving welfare assessment in aquaculture (https://www.frontiersin.org/articles/10.3389/fvets.2023.1060720/full) How can we improve the welfare assessment of aquaculture fish? (https://www.frontiersin.org/articles/10.3389/fvets.2023.1060720/full) <a...

11. 

    11 Mar 2024

    Moms, Nutrition, & Serving the Whole Person

    Certified nutrition coach Karen Brein, owner of Happy Mama Nutrition, joins for an insightful discussion on nutrition and wellness for women, developing good routines for physical and mental health before and after pregnancy, meal and nutrient planning, the benefits of journaling, gratitude, and meditation, tips on advocating for yourself, building your health care and support team, critical considerations for women with dietary restrictions, food aversions, or food preferences, including women with Celiac disease, vegetarians, and vegans, the difference between cravings and food choices, tips for improving sleep, and treating ourselves with compassion. This conversation is recorded in two sections because earlier in the initial podcast discussion, I talked about research I had reviewed in my journey as part of training for pregnancy throughout the past several years to prepare physically and mentally in case I ever decided to have a child. During this part of the conversation, I mentioned some studies I had reviewed as part of this process over the last few years. Following our first podcast recording, I reviewed this research to include the links for the podcast episode. When doing so, I found the approach I had initially shared needed to be updated, and better science-backed strategies exist. After exploring potential ways to address this while upholding podcast ethics, we decided to keep the original conversation and add an addendum to continue and clarify this particular topic. We hope you stay with us through to the end to hear this vital addition. Links from this episode: Frequency of consuming foods predicts changes in cravings for those foods during weight loss: The POUNDS Lost Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5529244/ Women’s Experience and Understanding of Food Cravings in Pregnancy: A Qualitative Study in women receiving prenatal care at the University of North Carolina- Chapel Hill: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186144/

12. 

    2 Feb 2024

    Finding Purpose, Volunteering, & Tapping Into What Makes Us Feel Alive

    In this episode, Britta Wunderlich, Program Manager at Google, human mom, dog mom, and lover of planet Earth, joins for a discussion on finding purpose, volunteering, and making an impact in our communities, how to merge our passions with our skillsets and carve out time for ourselves while being a parent, her experiences volunteering with the Marine Mammal Center, Google Anthropocene, and MARAlliance, conservation efforts for seals, sea lions, sharks, and more, the role of technology companies in sustainability and climate change, becoming evangelists for the organizations we support, how to be thoughtful citizens, get educated, and make positive changes in our food, waste, and voting choices, why what we eat does matter, how to not let perfection be the enemy of the good, how we can all start thinking globally and acting locally to make a difference, and more.

13. 

    26 Jan 2024

    Coaching, Mentoring, & Nutrition's Essential Role

    In this episode, Emilia Ward, Head Lacrosse Coach at Central Michigan University, joins for a discussion on coaching and mentoring individuals and teams, parallels between coaching, parenting, managing, and leading in many spheres, athletic journeys as adults, the role of nutrition in sports, staying motivated, adapting approaches, supporting athletes on and off the field, nutritional needs of athletes including athletes with Celiac Disease, vegetarian, and vegan athletes, injury recovery, staying present, thinking bigger than oneself, self-care, bonding with others, advocating for causes through music, and more. In this conversation, I share personal experiences with athletic injuries, challenges with overwork and maintaining boundaries, navigating nutrition choices as a vegan/plant-based athlete, and more.

14. 

    19 Jan 2024

    Wellness, Choices, & the Toxic Ideology of Overwork

    In this episode, Professor Mika Lavaque-Manty, Director of the Literature, Science and the Arts Honors Program and Faculty member in the Political Science Department at the University of Michigan, joins for a discussion on the student crisis of well-being and anxiety on college campuses, the toxic ideology of overwork, becoming an athlete as an adult, the positives, negatives, and false dichotomy of wellness narratives, “fitspiration” and the role of looks in wellness, safely and meaningfully channeling competitiveness, acknowledging uncertainty, identifying reasons for hope, senior cat and pit-mix adoption, becoming a pet parent for the right reasons, our choices as sources of meaning, and more. In this conversation, I share personal experiences with overwork, competitiveness (with others and self), addiction to fitness metrics, doping, finding empowerment and coping with anxiety through vegan/plant-based food choices and caregiving, animal adoption, and more.

15. 

    11 Jan 2024

    Effects of Sexual Harassment, Being Silenced, & Founding C+B®

    In this episode, I continue discussing my experiences being sexually harassed and silenced as well as what changed, including how I viewed the world, engaged with others, found meaning and purpose through animal adoption, and founded C+B® Compassionate + Beneficial Living™.

16. 

    4 Jan 2024

    Animal Welfare & Compassionate Conservation

    Join us for a captivating conversation with Christine Sumner, Scientific Officer at the Royal New Zealand Society for the Prevention of Cruelty to Animals (SPCA), as we delve into a myriad of topics. From the intricate relationship between cats, biodiversity, and wildlife to exploring the complex dynamics of human-animal relationships, Christine shares invaluable insights. As we explore the attitudes, emotions, and cultural influences shaping our perceptions of animals, we also examine the research, ethics, and laws underpinning animal welfare science. This podcast is not just about understanding -- it's also about action. Discover the delicate balance between cost and humane practices and the pivotal role each of us plays in fostering compassionate care for animals. Christine illuminates evidence-based advocacy, the efficacy of spay/neuter and micro-chipping programs, and the ethical considerations surrounding live animal transport. As we explore measures of success and 'gold standards' within the industry, we confront pressing issues such as animal rights and the imperative to improve from within organizations. From benchmarking to continuous improvement initiatives, Christine offers a compelling perspective on advocating for the abolition of animal racing and other pertinent matters. This is not just a discussion -- it's a call to action. Tune in for an enlightening discussion that transcends boundaries, inviting us to reconsider our relationship with animals and our collective responsibility toward their well-being. Links from this episode: To learn more about Christine Sumner and her work: https://www.spca.nz/

17. 

    20 Dec 2023

    Values-Based Decisions & Self-Compassion

    In this episode, Payal Shah, Personal Transformation and Leadership Coach, joins for a discussion on values-based decision-making, spirituality, our health and well-being, how we treat others, our food choices, self-compassion, living compassionately toward others, blocks to compassion, self-empowerment through choices, avoiding disillusionment, including animals and the planet in our decision-making, and more. To learn more about Payal Shah and her work, visit passionempowered.com.

18. 

    19 Dec 2023

    Sexual Harassment & Being Silenced

    In this episode, I break my non-disclosure agreement to discuss my experiences with sexual harassment, the impacts of being silenced, and why this matters for workplace equity, human and animal wellness, and compassionate and beneficial change.

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

32

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