The Complete Performance Audio Experience is a space to dive deeper into the athletic core where we can all access our unique performance magic. Here, you'll uncover and expand on topics such as confidence, composure, focus, heart, command, flow, and play. You'll discover insights and real tangible tools to rise above any challenge and play at your peak. This podcast consists of raw audio clips taken from live performance sessions with the competitive tennis players training inside our online Portal. If you want to prioritize the mental game and more fully participate in this process of expansion, don't hesitate to apply below and see how this could personally apply to your game. ⬇️
🚀 Apply for Coaching:
https://www.mindbodystroke.com/cplp1
What if your best tennis isn't something you force but something you allow? In this guided motivational meditation for athletes, you'll experience how to let go of pressure, reconnect with your body, trust your game, and access a state of effortless action. Discover why confidence comes from presence, why composure is the ability to stay with the moment, and how true peak performance emerges when you stop chasing outcomes and start expressing the game that's already within you. If you've ever felt tight, overwhelmed, or disconnected under pressure, this meditation will help you return to the source of your performance and play with freedom, flow, and authenticity.
20 Dec 2025
Overcoming Overthinking
Your thoughts aren't the problem. Your attachment to them is. This episode breaks down how overthinking pulls athletes out of the moment — and how grounding attention in the senses restores flow, composure, and total expression. Presence isn't passive. It's the most powerful performance skill there is.
🎧 Listen in — then continue the work with our FREE Crash Course linked below.
Access Free Crash Course Here (https://www.mindbodystroke.com/ccthinking363745968)
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com (https://www.mindbodystroke.com/cplp1)
Instagram |@complete.performance.tennis
Facebook | @cpbymattek (https://www.facebook.com/cpbymattek)
YouTube | CP Videos
12 Dec 2025
Mental Toughness 2.0
Mental Toughness isn't gritting your teeth.
It's staying present under pressure.
In this episode, we dismantle the old, fear-based definition of mental toughness and introduce Mental Toughness 2.0 — the capacity to remain relaxed, creative, and fully engaged when the environment demands more of you.
You'll learn:
• Why "trying harder" can lock you out of your zone
• How nervous system regulation determines performance
• The difference between contraction vs. presence
• Why acceptance unlocks creativity and staying power
• How willpower is best used to create presence, not force
This is mental toughness redefined — sustainable, embodied, and authentic.
🎧 Listen in — then continue the work with our FREE Crash Course linked below.
Access Free Crash Course Here (https://www.mindbodystroke.com/cctough263734096)
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com (https://www.mindbodystroke.com/cplp1)
Instagram |@complete.performance.tennis
Facebook | @cpbymattek (https://www.facebook.com/cpbymattek)
YouTube | CP Videos
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
19,959
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.0 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
76
Engagement
60
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