Complete Wellness with Cindy-The Busy Woman's Cheerleader

About Complete Wellness with Cindy-The Busy Woman's Cheerleader

Round II Episodes: The Busy Woman's Guide to Holistic Health & Wellness Author, and serial entrepreneur Cindy Rand -The Busy Woman's Cheerleader will share on a series of topics covering "All things Busy Woman" which will give women from all walks of life, insight and strategies on how to thrive in mind, body, spirit AND FINANCES! Her energy infused and interactive topics will include: Holistic health, leadership, and entrepreneurship; Faith, finances, fitness, family, food, fun and travel! In addition to interviews,inspiration and education shared from other phenomenal guests covering women's foundational concerns of how they can thrive in business without compromising their faith, live their lives vibrantly overcoming challenges and maintaining mental health through mandatory self-care with simple, actionable steps that will enhance the busy woman's wellness journey! Follow on social media: @BusyWomansCheerleader Join the Busy Woman's Ascension Challenge Guest Speaker Request: visit: http://www.TheCindyRand.com or Email: thrive@thecindyrand.com

Publisher

Cindy Rand

Category

business · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

1 Feb 2026

Latest episode

7 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   7 Oct 2026

   You Are NOT Broken: Healing Gut Health & Chronic Illness Holistically with Dr. Jess Armine

   What if your body isn’t broken—it’s been trying to get your attention? On this powerful special episode of @Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy welcomes Dr. Jess Armine, a functional medicine practitioner with nearly 50 years of clinical experience, to explore what may be happening beneath the surface when women struggle with chronic symptoms, fatigue, digestive issues, Long COVID, post-viral syndromes, and complex chronic illness. Dr. Armine specializes in helping patients understand and address the interconnected systems that can contribute to chronic illness, including mitochondrial dysfunction, immune dysregulation, oxidative stress, nervous system imbalance, and gut health. In this eye-opening conversation, Dr. Armine translates complex science into practical, holistic strategies and reminds women of something they desperately need to hear: You are not broken. Cindy and Dr. Armine discuss: ✨ The connection between gut health and overall wellness✨ Holistic approaches to supporting a healthier gut✨ Long COVID and post-viral syndromes✨ Mitochondrial dysfunction and why cellular energy matters✨ Immune dysregulation and chronic inflammation✨ The impact of oxidative stress on the body✨ The connection between the nervous system and chronic symptoms✨ Why conventional approaches don't always provide the answers people need✨ How complex chronic illness can affect women physically, mentally, and emotionally✨ Why women need to stop believing that their bodies are broken✨ Practical ways to begin looking at health from a more holistic perspective Whether you are a busy woman navigating unexplained symptoms, chronic fatigue, digestive problems, inflammation, Long COVID, or simply looking for a deeper understanding of your health, this conversation offers hope, education, and a reminder that your body is communicating with you—not working against you. Dr. Jess Armine is also a researcher, educator, and podcast host committed to making complex health science easier to understand and apply in everyday life. Tune in to Complete Wellness with Cindy, The Busy Woman’s Cheerleader and discover why true wellness begins with understanding the whole person—not simply treating individual symptoms. Your body is not your enemy. You are not broken. And there may be more possibilities for healing than you realize. --------------------------------------------------------------------------------------------------------------------------------------------------------- **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader This uplifting episode has been Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtua...

2. 

   30 Sept 2026

   Reclaim Your Identity: Stop Hustling, Walk in Confidence & Build a God-Honoring Legacy with LaTonya Renee Flood

   What if the reason you feel stuck isn’t because you need to work harder—but because you’ve lost sight of who God created you to be? On this powerful episode of @CompleteWellnesswithCindy, The Busy Woman’s Cheerleader, Cindy welcomes LaTonya Renee Flood, Servant Leader, Kingdom Strategist, founder of the True FACE Foundation, Licensed Life Insurance Agent, Certified Money Broker, and Life Coach. LaTonya is on a mission to activate 5,000 Christian women in 2026, helping them remove the mask of hustle and step boldly into Holy Confidence. In this heartfelt conversation, Cindy and LaTonya explore what happens when women begin living from their God-given identity instead of allowing people-pleasing, societal expectations, business pressure, and endless roles to define them. They unpack why staying the same can actually be a form of decline, how people-pleasing can quietly erode your identity, and why understanding the difference between your roles and your identity can transform the way you approach your health, wealth, leadership, faith, family, and business. LaTonya also shares powerful insights on how Christian women can stop drifting through life and start living—and building—with greater clarity, intention, and purpose. In This Episode, You'll Discover: ✨ Why “staying the same” can actually mean moving backward✨ How people-pleasing quietly causes you to lose sight of your authentic identity✨ The difference between who you are and the roles you carry✨ Why clarity about your identity impacts your health, wealth, leadership, faith, and relationships✨ How to recognize when you’re operating from hustle instead of  bold confidence✨ Why your identity matters when building a business that honors God✨ How spiritual identity and strategic business growth can work together✨ Why building wealth can be part of creating a lasting family legacy✨ How Christian women can move from survival and striving into purpose-driven living This conversation is a powerful reminder that you don't have to wear the mask of hustle to prove your worth. When you become clear about who you are in Christ, you can make decisions, lead your business, steward your finances, care for your health, and build your family legacy from a place of confidence and purpose. If you're a Christian woman, entrepreneur, leader, wife, mother, or simply a busy woman who knows there is more for your life, this episode will challenge you to ask: Am I living from my identity—or from the expectations of everyone around me? Tune in to Complete Wellness with Cindy, The Busy Woman’s Cheerleader, and discover how reclaiming your identity can become the starting point for a healthier, wealthier, more intentional, and God-honoring life. Learn More about Latonya:https://latonyareneeflood.com/ --------------------------------------------------------------------------------------------------------------------------------------------------------- **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via...

3. 

   23 Sept 2026

   Unlock Your Subconscious Sales Power: How Mindset, Identity & Authentic Messaging Can Transform Your Business with Lauren Balterman

   What if the reason your business isn’t growing isn’t your strategy—but the subconscious beliefs, identity patterns, and messaging that may be holding you back? On this episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy welcomes Lauren Balterman, a psychology-backed business mentor, licensed therapist, life and business coach, and founder of the Subconscious Sales Method™. Lauren helps women entrepreneurs connect the dots between personal growth and business growth, uncovering the beliefs and patterns that can influence how they show up, communicate their value, and sell their offers. Through her unique combination of psychology, therapy, coaching, and business strategy, Lauren helps entrepreneurs align their identity, messaging, and business model so they can build businesses that feel authentic while creating consistent sales. In this powerful conversation, Cindy and Lauren explore her journey in learning the importance of becoming both successful and present in your life and business ✨ How subconscious beliefs can impact your business and sales✨ The connection between your identity and the way you market your business✨ Why authentic selling starts with authentic communication✨ How the right language can transform your sales copy and messaging✨ Moving beyond fear, self-doubt, and patterns that keep women stuck✨ How women entrepreneurs can move forward when they recognize what has been holding them back Lauren’s story brings together therapy, mindset, personal development, sales psychology,to help women stop second-guessing themselves and start communicating their value with confidence. If you’re a woman entrepreneur who has ever wondered, “Why am I doing all the right things but still struggling to sell?”, this conversation may give you a completely different perspective. Tune in and discover how transforming what’s happening beneath the surface can change the way you show up, communicate, sell, and build your business. Listen now and share this episode with a woman entrepreneur who is ready to step into her next level of success—without sacrificing who she is along the way. _________________________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader This uplifting episode has been Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah...

4. 

   16 Sept 2026

   Thrive After 40: Balancing Health, Home, Faith & Financial Freedom with Patricia Ivory

   What if thriving in midlife isn’t about doing more—but about finally understanding what your body, mind, and life truly need? On this episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy sits down with Patricia Ivory, a Brazilian-born functional health and hormone expert, entrepreneur, founder and head coach of Fit & Toned Over 40, and passionate advocate for helping women 40+ reclaim their energy, confidence, health, and vitality. Patricia has guided more than 700 women through personalized approaches to functional health, using advanced blood work, hormone testing, and individualized functional protocols developed in collaboration with her certified medical and functional health team. Her science-based approach helps women address the root causes behind metabolic resistance, hormone imbalance, stubborn weight, low energy, and feeling disconnected from their bodies—so they can stop guessing and start thriving. But Patricia’s conversation with Cindy goes far beyond health and fitness. In a vulnerable and transparent conversation, Patricia opens up about her own journey as a woman entrepreneur and the challenges of building financial freedom while striving to honor her faith, nurture her family, protect her priorities, and pursue her God-given purpose—without compromising the woman she wants to be. Together, Cindy and Patricia explore what it really means to thrive as a woman over 40, including: ✨ Understanding hormones and metabolic health in midlife✨ Why women need to stop guessing and start looking at the root causes✨ The connection between energy, hormones, metabolism, and confidence✨ What personalized functional health can reveal that conventional approaches may miss✨ The emotional challenges of entrepreneurship and building financial freedom✨ Balancing business, family, faith, and personal wellness✨ Learning to pursue success without sacrificing what matters most✨ Why midlife can be a season of transformation—not limitation✨ Giving yourself permission to prioritize your health and well-being✨ Becoming energized, confident, empowered, and fully alive in the next chapter Patricia reminds us that wellness isn't simply about changing your body. It’s about changing your relationship with your body, your purpose, your priorities, and your possibilities. If you're a busy woman over 40 who is ready to stop settling for exhaustion, frustration, and confusion—and start creating a healthier, more energized and purposeful life—this conversation is for you. Listen now and be encouraged to make your wellness, your purpose, your faith, and your future a priority. _________________________________________________________________________________________ This insightful episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email:

5. 

   9 Sept 2026

   Breaking the Silence: Healing, Resilience & Reclaiming Your Voice with Sheryl Hauk

   What happens when you finally find the courage to tell the story you spent years keeping silent? On this powerful episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy welcomes Sheryl Hauk—author, retired music educator, and survivor advocate—for an honest and deeply compassionate conversation about childhood trauma, resilience, creativity, healing, and the transformative power of finding your voice at any age. Sheryl is the author of Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity, a courageous memoir that explores what it means to break the silence, reclaim your voice, and rebuild a life after childhood trauma. With honesty, dark humor, and deep compassion, Sheryl shares how storytelling, creativity, and advocacy can become pathways not only toward healing, but also toward connection and meaningful change. Sheryl says: “I didn’t tell my story to become a brand or a spokesperson. I told it because silence has a cost—and I finally understood how many people were still paying it.” Since the release of Piece by Piece, readers—including people in their 60s and 70s—have shared that reading Sheryl’s story gave them the courage to speak the truth about their own abuse for the first time. That moment keeps happening—quietly, powerfully, and without fanfare. In this conversation, we explore: The cost of silence and the courage it takes to break it What it means to reclaim your voice after trauma Healing and resilience later in life How creativity can support healing and self-expression The connection between storytelling and advocacy Why sharing our stories can help others feel less alone Moving from surviving to rebuilding and creating a meaningful life The unexpected power of one person finally saying, “This happened to me.” How women can honor their own stories while choosing what they want to share—and when This episode is a reminder that healing doesn't have to be loud to be powerful. Sometimes, reclaiming your voice begins with one honest conversation, one creative expression, or one decision to stop carrying someone else's silence. Learn more about Sheryl Hauk:  https://sherylhauk.com/piece-by-piece If you or someone you love has experienced trauma, remember: your story belongs to you. Your voice matters. And you are more than what happened to you. _________________________________________________________________________________________ This insightful episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request”...

6. 

   2 Sept 2026

   How to Rise, Reclaim & Reinvent Your Life Beyond Chronic Illnesses with Adriana Cowdin

   with Adriana L. Cowdin | Complete Wellness with Cindy Episode Description What if your greatest challenge could become the catalyst for your greatest reinvention? On this inspiring episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy welcomes Adriana L. Cowdin—author, entrepreneur, former C-Suite executive, and reinvention strategist—to talk about resilience, faith, leadership, chronic illness, burnout, and finding the strength to rebuild your life when everything changes. Adriana helps high-achievers rise, reclaim their power, and reinvent their lives, especially when navigating chronic illness, burnout, or major life transitions. Her own story is a powerful testament to perseverance. Adriana has lived—and thrived—while battling more than 30 chronic illnesses, including pancreatic disease, lupus, and Addison’s disease. Rather than allowing pain and adversity to define her, Adriana shares how her faith in God, determination, and will to live speak louder than her pain. But her story of resilience doesn't stop there. A former C-Suite executive turned successful entrepreneur, Adriana built and sold her seven-figure marketing agency, Dekaf Digital, after driving an extraordinary 400% growth in 2022. Recognized as one of the Most Influential Women in Business and a Top 1% female small business owner, she has become known for bold leadership, unshakable grit, and the courage to reinvent herself again and again. In this episode, Cindy and Adriana explore: How to reclaim your power after burnout, illness, or a major life transition The mindset shifts that help high-achieving women reinvent themselves What chronic illness can teach us about resilience, purpose, and strength How Adriana built and sold a seven-figure business The leadership lessons behind 400% business growth Why success doesn't always look the way we originally imagined How faith can provide hope and strength during life’s hardest seasons Moving forward when your body, career, or circumstances don't cooperate with your plans How to stop letting adversity define your identity Why reinvention is possible—even when life feels completely overwhelming If you're a busy woman, entrepreneur, leader, caregiver, high-achiever, or anyone navigating burnout, chronic illness, or a major life transition, Adriana's story will remind you that your circumstances don't have to determine your future.Learn more about Adriana Cowdin: https://adrianacowdin.com/ Yes! You can rise. You can reclaim your power. You can reinvent your life.You're still here on earth because you have PURPOSE to fulfill! Tune in to Complete Wellness with Cindy, The Busy Woman’s Cheerleader, and discover how resilience, faith, courage, and purpose can help you create your next chapter. _________________________________________________________________________________________ This amazing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ______...

7. 

   10 Jun 2026

   From Burnout to Freedom Through Trauma Informed Leadership with Dr. Melanie Gray

   In this powerful episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy sits down with Dr. Melanie Gray — a nationally recognized expert in Trauma-Informed Leadership, Burnout Prevention, and Workplace Wellness. As a registered nurse, educator, and seasoned healthcare leader with over 30 years of experience, Dr. Gray brings a faith-centered and practical approach to helping leaders, caregivers, and busy women heal from burnout, build resilience, and create psychological safety in both the workplace and everyday life. Together, Cindy and Dr. Gray discuss: ✨ The hidden signs of burnout and emotional exhaustion ✨ How trauma impacts leadership, relationships, and wellness ✨ Faith, healing, and restoring balance in high-pressure environments ✨ Building healthy boundaries without guilt ✨ The importance of nervous system regulation and resilience ✨ Moving from constant reaction to intentional regulation ✨ How Dr. Gray’s signature STOP-IT™ Method helps leaders slow down, reset, and lead well while living wholeThis conversation is packed with wisdom for every women, entrepreneur, healthcare professionals, leaders, caregivers that is ready to prioritize mental, emotional, spiritual, and physical wellness while walking fully in purpose. If you’ve been overwhelmed, emotionally drained, or struggling to maintain balance while serving others, this episode will encourage and equip you with actionable strategies to thrive instead of merely survive. Tune in and learn how to reclaim peace, resilience, and wellness from the inside out. _________________________________________________________________________________________ This amazing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

8. 

   1 Jun 2026

   The Hidden Truth About Chronic Inflammation & Healing Naturally with Dr. Tommy Rhee

   In honor of Men's Health Month AND Father's Day all happening in the month of June, we've decided to add a Men's Mondays for a few special episodes that allow some awesome men inpart more tools inside our Busy Women's Tool Kit! In this powerful episode of Complete Wellness with Cindy, The Busy Woman's Cheerleader, Cindy sits down with Dr. Tommy Rhee, sports chiropractor, regenerative medicine pioneer, author, and creator of RheeGen®, to uncover the truth about one of the most talked-about yet least understood health challenges facing women today: chronic inflammation. Learn how our Heavenly Father created ONE Intentional set of steps to help us heal from inflammation and how we all have bypassed it! With over 20 years of experience in regenerative medicine and a background serving elite athletes, including the UCLA Athletic Department and the Tampa Bay Buccaneers, Dr. Rhee shares practical insights on how busy women can prioritize rest, accelerate recovery, reduce inflammation, and support their body's natural healing processes. You'll discover: ✔ What chronic inflammation really is and why it's so common among women✔ The connection between stress, burnout, poor recovery, and long-term health issues✔ Why rest is one of the most powerful wellness tools available✔ The science behind topical regenerative therapies and non-invasive healing approaches✔ Daily habits like Worship can help reduce inflammation naturally✔ Strategies to support energy, mobility, and overall wellness as you age Whether you're a busy mom, entrepreneur, caregiver, professional, or simply trying to feel your best again, this conversation offers valuable tools to help you take control of your health and reclaim your vitality. To connect with Dr. Tommy Rhee visit:  https://rheegen.com __________________________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, email: Thrive@TheCindyRand.com Follow on social media: @BusyWomansCheerleader Visit: www.TheCindyRand.com to grab the Busy Woman’s Acceleration Course, get free guides, tips and more! Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy ___________________________________________________________________________ Another amazing episode Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more.

9. 

   27 May 2026

   From Parking Lot Breakdown to Financial Breakthrough with Lin Yuan-Su

   What happens when life brings you to your breaking point? In this powerful episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy sits down with Lin Yuan-Su, former registered dietitian turned internationally recognized Mindset Trainer & Strategist, to share her unforgettable parking-lot breakdown-to-breakthrough story that transformed her life and business forever. As the founder of Enlightened Success Institute, Lin opens up about the mindset shifts, faith, resilience, and personal growth strategies that helped her rise from emotional exhaustion to becoming a 7-figure entrepreneur helping women unlock their highest potential. In this inspiring conversation, you’ll discover: ✨ How to overcome limiting beliefs and self-sabotage ✨ The connection between faith, mindset and success ✨ How burnout can become the catalyst for transformation✨ Practical strategies for personal growth, confidence and sustainability ✨ How to step into alignment and create lasting success without losing yourself through the process If you are a busy woman navigating career/entrepreneurship, healing and personal development, or even just looking for motivation to rise after a difficult season, this episode will encourage and empower you to keep going! Let's Go!!! Tune in now and discover how your breakdown could become your greatest breakthrough. __________________________________________________________________________________________ This inspiring episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

10. 

    20 May 2026

    The Frequencies of Human Regulation: Faith, Healing & Abundant Life with Cindy Costley

    In this powerful episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, we dive deep into faith-based healing, nervous system regulation, and true transformation with Cindy Costley, founder of the Six Frequencies of Human Regulation™—spiritual, energetic, mental, emotional, physical, and behavioral. Cindy shares how this life-changing framework was revealed to her as a divine gift from God—completely transforming her understanding of healing and wellness. After developing a rare condition at just fifteen years old that caused severe, life-altering allergic reactions to food, animals, and even the air she breathed, Cindy spent over three decades trapped in survival mode. What once seemed like extreme hypersensitivity was actually her body’s intelligent response to perceived danger—a protective pattern creating distance from what felt unsafe. Her symptoms weren’t random; they were messages. In this episode, Cindy opens up about her breakthrough moment—when she stopped trying to “fix” her body and instead began listening to that small, still voice guiding her toward true healing. Through faith, awareness, and alignment across all six frequencies, she discovered a path out of fear, self-protection, and limitation into freedom, purpose, and wholeness. If you’ve been feeling stuck, overwhelmed, or disconnected in your health, faith, or life—this conversation will shift your perspective and empower your next step. In this episode, you’ll learn: What the Six Frequencies of Human Regulation™ are and how they impact your healing How trauma and survival mode show up in the body The connection between faith, nervous system regulation, and wellness Why your symptoms may be messages—not problems How to partner with God for true transformation and alignment Practical mindset shifts to break free from self-sabotage and stagnation Connect with Cindy Costley ___________________________________________________________________________ This faith renewing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

11. 

    13 May 2026

    From 60-Hour Hustles to 10-Hour CEO with Alexia Hoffman

    SO, What if you could scale your business, grow multiple income streams, and reclaim your time—without sacrificing your faith, ambition or your family? In this powerful episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy sits down with Alexia Hoffman—TEDx speaker, 2024 Entrepreneur of the Year, real estate mogul, coffee shop owner, and mom of four daughters. Alexia’s journey is nothing short of extraordinary. She entered real estate at just 19, became a broker, team lead, and office owner by 23, and has since built a thriving rental portfolio of over 80 doors. But her biggest transformation didn’t come from scaling her businesses—it came from trusting God's divine process and reclaiming her time. Once working 60-hour weeks, Alexia now runs her her businesses in just 10 hours a week. How? By being intentional with pursuits of mastering divine alignment, understanding systems, leveraging virtual assistants, and creating a streamlined frameworks that can take assist other busy entrepreneurs with onboarding at ground zero to fully trained in under 10 hours. In this episode, we dive into: How her faith helped build wealth through real estate and multiple income streams The exact mindset shift from hustle to divine alignment How to scale your business without burnout The power of systems, automation, and delegation Balancing motherhood, business, and personal freedom Breaking the belief that success requires exhaustion If you’re a busy woman ready to step out of hustle and grind, multiply your income, and finally experience time freedom—this episode will show you what’s possible. You too, can connect with Alexia:  https://alexiahoffman.com/ ___________________________________________________________________________ This uplifting episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

12. 

    6 May 2026

    Eating Struggles Can Equal Harmony with Robin H. Clare on Faith, Alignment & True Success

    In this powerful episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy sits down with bestselling author and creator of the Harmony Method™, Robin H. Clare, for a deeply moving and transformational conversation. Robin opens up about her addiction for 40 years with a very common addiction that people don't necessarily believe is an addiction - and that is to food, obsessive compulsive eating. She discusses her personal journey of overcoming her former eating disorder and how that season of struggle became the catalyst for discovering a new way of living—one rooted in clarity, alignment, and ease. Through her signature Harmony Method™, she now helps women break free from internal conflict and step into a life that feels as good on the inside as it looks on the outside. Together, Cindy and Robin explore what it truly means to align your faith with your inner truth—and how doing so allows success to flow more naturally, without burnout or striving. Drawing from her book Harmony: The Frequency of True Success, Robin shares how embracing authenticity, trusting God’s design, and releasing perfectionism can unlock a deeper sense of peace, purpose, and prosperity. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this episode will remind you that healing, wholeness, and success are not only possible—they’re meant for you. Want to connect with Robin H. Clarre? Visit: http://www.robinhclare.com -------------------------------------------------------------------------------------------------------------------------------- This amazing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. Want to connect with Robin visit her website: ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

13. 

    29 Apr 2026

    Healing What We Inherited: Faith, Family & Generational Change with Lin Green

    What happens when we finally say enough to the patterns we inherited? In this powerful episode, Cindy, The Busy Woman's Cheerleader talks with Lin Green, award-winning advocate, speaker, and author of Enough with the Secrets, Mama!. Her story dives into the messy, hilarious, and sometimes heartbreaking journey of navigating a complicated mother-daughter relationship while confronting the generational patterns many families avoid talking about. Part immigrant family story and part self-help disguised as memoir, Lin’s work explores what it really takes to heal, grow, and move forward in freedom. Beyond the book, Lin helps individuals, organizations, and communities turn adversity into growth by breaking generational cycles, strengthening mindset, and leading with faith, intention, and values-driven strategy. If you’ve ever wondered how to transform family pain into purpose—and build a life rooted in meaning—this episode will stay with you. To connect with Lin visit her website:  https://greenconsultingofficial.com/about ------------------------------------------------------------------------------------------------------------------------- This amazing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and online bookkeeping services for entrepreneurs. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you liked this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings to invite Cindy as your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

14. 

    22 Apr 2026

    Unlocking Identity & Purpose with Kristin Kurtz | Faith-Aligned Decisions for Bold Women Leaders

    Are you ready to step into clarity, confidence, and your God-given calling without hesitation? In this powerful episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy has aheartfelt discussion with Kristin Kurtz—author, life coach, spiritual midwife, and founder of New Wings Coaching. Kristin specializes in guiding women leaders, entrepreneurs, and ministry builders through pivotal life and business transitions. Together, they unpack what it truly means to unlock your identity, activate your voice, and make bold, faith-aligned decisions that move you from stagnation into purpose-driven momentum. In this episode, you’ll discover: How to break free from confusion and step into crystal-clear identity The key to activating your voice with confidence and authority What it looks like to partner with God in making aligned decisions How to move through fear and into bold, impactful action Why pivotal seasons are your greatest opportunity for transformation If you’ve been feeling stuck, the golden gems shared will bring a great bit light to your path! To connect with Kristin Kurtz visit: https://www.newwingscoaching.net/ ------------------------------------------------------------------------------------------------------------------------- This inspiring episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and online bookkeeping services for entrepreneurs. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings to invite Cindy as your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

15. 

    22 Apr 2026

    From Teen Mom to Trailblazer: How Bethany Twibley Is Raising Confident Women

    In this inspiring episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader, Cindy sits down with Bethany Twibley, Founder and Director of Raise Her CIC based in Derbyshire, UK. Bethany shares snipets of her journey from becoming a teen mom to building a purpose-driven organization that delivers funded programs supporting women in employment, and business. Together, they unpack the types of women who truly thrive in Bethany’s programs—those ready to break cycles, rebuild self-worth, and boldly step into their next level. Whether you're feeling stuck, rebuilding after setbacks, or ready to grow in your personal or professional life, this conversation will speak directly to you. Bethany also opens up about the pivotal voices in her life who encouraged her not to give up on her dreams, even when her path looked uncertain. Her story is a testament to resilience, faith, and the power of community support. This episode is perfect for busy women who are ready to defy the odds and break the molds of stereotypes! To learn more about Bethany's organization visit: https://www.instagram.com/raisehercic. ------------------------------------------------------------------------------------------------------------------------- This amazing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and online bookkeeping services for entrepreneurs. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you liked this episode. Subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings to invite Cindy as your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

16. 

    25 Mar 2026

    Stumbling Blocks Pave The Way: The Success On The Spectrum Journey with Nicole Daher

    What if your business could change lives—not just generate revenue? In this episode, we sit down with Nichole Daher of Houston Texas, founder of Success On The Spectrum, the first autism treatment franchise in the U.S. Nichole has created a powerful model that allows entrepreneurs to build successful businesses while making a real difference in their communities. But for Nichole, this mission goes far beyond opening clinics. It’s about creating a future where more children with autism are supported, more families feel seen, and more entrepreneurs find purpose in the work they do every day. If you’ve ever wanted to build a business that truly matters, this conversation will inspire you to think bigger about impact, purpose, and legacy. Learn more about Success On The Spectrum (ABA Therapy) franchise opportunities or services:  https://sosfranchising.com ------------------------------------------------------------------------------------------------------------------------- This amazing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and online bookkeeping services for entrepreneurs. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you liked this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings to invite Cindy as your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

17. 

    18 Mar 2026

    Mud, Music & Momentum: Building Festivals That Move People with Billie Jo Aasen

    In this episode, Cindy, the Busy Woman's Cheerleader,chats with Billie Jo Aasen, a powerhouse in the live events industry and the visionary behind Extreme Mudfest—Canada’s largest Mud & Music Festival. With more than a decade of experience producing large-scale events across North America, Billie Jo has built a reputation for blending music, adventure, and community into unforgettable moments. Recognized as one of BC’s Top 30 Under 30 Entrepreneurs and a Billboard Amplify “Festival Pro to Watch,” she’s not just creating epic festivals—she’s creating impact. As the president of LIFTED, a nonprofit supporting youth and mental health initiatives through music and events. Billie Jo is passionate about turning moments into movements, through music and events. Tune in to hear her journey on how she built a festival brand, collaborates with major organizations, and uses entertainment as a force for purpose. To connect with Billie Jo visit:  https://thefestivalcompany.com --------------------------------------------------------------------------------------------------------------------- This amazing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and online bookkeeping services for entrepreneurs. Visit them online https://www.envisiontaxandaccounting.com to learn more. _______________________________________________ **We hope you liked this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings to invite Cindy as your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

18. 

    11 Mar 2026

    How Delegating Enhances Productivity & Builds Balance with Renee Hastings

    Cindy Rand, the busy woman's cheerleader, interviews Renee Hastings, CEO of Executive Help Now, a virtual assistance agency from Atlanta.  Renee’s entrepreneurial journey started in 1996. Tune in as she shares her journey from corporate executive assistant to successful entrepreneur and explains why delegation is crucial for business growth and mental health. • The importance of delegation as a form of self-care and business scaling• How to know your business thoroughly before delegating effectively• Why entrepreneurs shouldn't be the bottleneck for all business decisions• The difference between leading and bossing when managing• Creating systems and metrics to measure delegated work quality• Building a servant leadership culture that attracts top talent• Transitioning from corporate America to full-time entrepreneurship• Setting decision-making authority levels to prevent founder burnout You too, can connect with Renee Hastings! Visit her online at: https://executivehelpnow.aflip.in/whatcanavadoforyou.html This amazing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and online bookkeeping services for entrepreneurs. Visit them online https://www.envisiontaxandaccounting.com to learn more. _______________________________________________ **We hope you liked this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings to invite Cindy as your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Join the Busy Woman’s Ascension Challenge, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

19. 

    1 Feb 2026

    When Divine Guidance Reroutes Your GPS with Holly Porter

    Cindy, the Busy Woman's Cheerleader, interviews Dr. Holly Porter, a transformational leader, 17-time bestselling author, and CEO who survived a near-death experience that completely shifted her approach to business and life. They dive deep into the concept of alignment and how spiritual guidance drives entrepreneurial success. • The importance of staying aligned with your "destiny driver" (God) for business direction• How a 70-day COVID hospitalization and near-death experience transformed Holly's entire approach• Why entrepreneurs hit plateaus when they're operating on "expired orders" from their original vision• The difference between being busy versus being productively busy with purpose• Holly's journey from 12 startup companies to finding her true mission through divine guidance• The shift framework: Surrender, Hope, Intuition, Faith, and Transformation• How to recognize when you need new instructions rather than pushing through with old plans• Building a lifestyle of continuous spiritual dialogue rather than waiting for tragedy to listen ...Such a wholesome conversation filled with revelations.To grab free resources you can use and connect with Holly be sure to visit her online: https://linktr.ee/hollyporter This inspiring episode is being Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and online bookkeeping services for entrepreneurs. Visit them online https://www.envisiontaxandaccounting.com to learn more. **Video of Podcast Recording on Youtube: Complete Wellness with Cindy **We hope you liked this episode. Subscribe to this channel, Like, Save and Share this podcast to help other women THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings to invite Cindy as your Guest Speaker, email: Thrive@TheCindyRand.com. Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Join the Busy Woman’s Ascension Challenge, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah~Until next time! ~Cindy

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