Welcome all, this is Anastasia Rondhuis the host of " Complexity of Contrast. '' A podcast filled with honesty, confrontation and new perspectives.
It is about accepting all shades of our identity.
We fight our inner contrast, but what if would embrace it?
All stories are based on experiences and thoughts straight out of my own life. Hopefully, listening to these episodes make you feel as if you are catching up with a friend.
I'm incredibly grateful for every single one of you, lots of love and hugs from me <3
Have you ever felt miserable because you didn’t like what you were wearing? Or found yourself unable to fully enjoy time with friends because you were to focused on how you looked?There are so many days where we seem to forget that even though we might not like the way we look in a certain moment, the way we decide to show up for ourselves and others is so much more powerful.
So, who are you beyond your appearance?
What do you want others to feel around you?
This episode is a challenge to strenghten the bond you have with your own energy. And to let it help you reconnect with the person you are beyond your physical appearance.
5 Jul 2026
stop being low-key about goodbyes, admit you will miss them
Even though we often don't want to say goodbye, I think we should. By acknowledging that distance, we share our vulnerability. We show our humanity though our ability to miss and grief. So I invite you to not be low-key about goodbyes or ''see you laters'', but instead to use it as a opportunity to show your loved ones how much you care.
28 Jun 2026
What Your Complaints Are Trying To Tell You...
As human beings we complain a lot, even about the thing that are in our control... But what if complaining is actually useful? Apart from the fact that it helps you release emotions, it is a way to reflect on your situation.
In this episode I describe three ways to deal with complaining and how it can bring you closer to what you truly want.
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