Con Amor, Your Therapist Friend

About Con Amor, Your Therapist Friend

The purpose of this podcast is to open up a conversation about mental health in a casual format, one in which it feels as though we are talking amongst friends… who happen to be therapists. The show will focus on discussing prevailing themes in mental health amongst our Latinx community in an effort to empower our gente as well as normalize and increase awareness of mental health issues. This is our love letter to the community in which we have grown, the community we serve and that we love. Con Amor. El propósito de este podcast es abrir una conversación sobre salud mental en un formato informal, en el que se sienta como si estuviéramos hablando entre amigos... que resultan ser terapeutas. El programa se centrará en hablar acerca de temas predominantes en salud mental entre nuestra comunidad Latinx en un esfuerzo de empoderar a nuestra gente igual que normalizar y aumentar la conciencia sobre los problemas de salud mental. Esta es nuestra carta de amor a la comunidad en la que hemos crecido, la comunidad a la que servimos y que amamos. Con Amor.

Publisher

Con Amor Your Therapist Friend

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

3 Oct 2022

Latest episode

26 Jan 2026

Latest episodes

62 episodes in the feed.

1. 

   26 Jan 2026

   Get it done! The Difference Between Setting Resolutions or Goals in the New Year

   Send us a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia de Leon Figueroa and Sonia Guilfoos dive into the topic of New Year's resolutions and the importance of setting SMART goals. They discuss the common pitfalls of vague resolutions and how to transform them into actionable, measurable goals that can lead to real change. The conversation is infused with personal anecdotes, humor, and warmth, making it relatable and engaging for listeners. Nenia and Sonia emphasize t...

2. 

   14 Jul 2025

   Somatic Healing with Sonia Fregoso LMFT

   Send us a text In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses and intuition and demystify energy work in the healing process. Don't miss this conversation filled with ...

3. 

   2 Jun 2025

   La Magia de la Sanación Somática: Conociendo a Sonia Fregoso

   Nenia De León Figueroa and Sonia Guilfoos interview therapist Sonia Fregoso about somatic healing, exploring how the body stores trauma and the importance of connecting with our bodies to heal.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

29

Social presence

0

YouTube

0

Engagement

77

Contact Con Amor, Your Therapist Friend

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.