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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Conditioned To Bowl

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by Paul Schroeder and Heather Sterner

5.0(3 reviews)

25 episodes

Updated Daily

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Podcast Overview

Presented by the Bowling Strength and Conditioning Academy, helps bowling athletes train smarter, move better, and compete longer through evidence-based strength training, sports conditioning, injury prevention, recovery, and performance coaching. Hosted by Paul Schroeder and Heather Sterner, the show features educational discussions, coaching insights, and conversations focused on bowling fitness, mobility, mental performance, nutrition, and athlete wellness. #BowlersAreAthletes 🔔 Subscribe for new episodes weekly. 📲 Learn more at https://conditionedtobowl.com

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Publishing Since

12/30/2025

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Recent Episodes

June 24, 2026

The Vitamin DTang Origin: Two is better than One with Darren Tang | Conditioned to Bowl Ep. 25

Before the nickname. Before the championship. Before the switch that stunned the tour – Darren Tang was a one-handed bowler with golfer's elbow, a capped rev rate, and a body telling him something had to change. This is the Vitamin DTang origin story. In Part 1 of the Vitamin DTang Mini-Series, Paul and Heather sit down with Darren Tang to trace the full arc – from a legendary college bowling class that reads like a hall of fame ballot, to the multi-sport athletic background that made the two-handed switch even possible, to the biomechanics nobody talks about: lateral spine tilt, non-dominant pec engagement, quad tension, and why two-handed bowling demands more from your body than it looks. Darren breaks down the pain that forced the question – golfer's elbow, shoulder strain, years of chasing the right ball fit – and the Specto numbers that answered it: capped at 450 RPM one-handed, now touching 515 two-handed. Paul and Heather weigh in on the spine health debate and what the current data does and does not yet tell us. Timestamps: 00:00 Intro and Darren Tang credentials03:00 The 2013-14 college bowling class05:00 Athletic background and how bowling won07:00 Two-handed athleticism requirements and spine tilt08:00 Quad tension and the pec nobody talks about11:00 One-handed vs. two-handed spine health debate12:00 The pain that forced the switch13:00 Specto rev rate numbers14:00 The entry fee: 17 mph and 450 RPM15:00 Darren Tang has a chance every single week #BowlersAreAthletes #ConditionedToBowl #DarrenTang#VitaminDTang #TwoHandedBowling #PBATour #BowlingTraining #BowlingStrength#BSCA #BowlingPodcast #NCBCA #WSOB

June 16, 2026

Ep#23.5 : The Withdrawal: Kyle Sherman Finally Walked Away | Conditioned To Bowl

13 consecutive weeks on tour. A back injury that started as a twinge in Columbus and ended as nerve pain down his leg. And then — for the first time in over 10 years as a professional — Kyle Sherman withdrew from a tournament.But the hardest part wasn't the pain. It was sitting alone in that car, fighting every instinct he'd been built on, trying to give himself permission to stop.This is the 15-minute cut from our full episode with Kyle: the moment that hit hardest, pulled out and put front and centre. If this resonates, the full 1hr 7min conversation is linked below. Everything from the 12 thumb fits that saved his season, to the lane-sharing experiment at the World Series that sent all four bowlers to the show. It's all in there.👉 Full Episode (Ep. 23): https://youtu.be/pU5NjTNEX_gWhat nobody prepares you for in professional sports is the weight of just keeping going. Not the injury. Not the bad scores. The Groundhog Day grind of waking up and doing it again when your body is telling you it's done — and your identity is telling you that stopping means you're weak.Kyle isn't weak. This episode is proof of that.🎳 Listen on Spotify: https://open.spotify.com/show/74CvzgYI3qGxpsSMknHsxf🛍 Coolwick: Use code PWBAHEATHER for 10% offTimestamps:00:00:00 – When Withdrawing Feels Like Quitting00:01:00 – 2025: Not One Cash00:01:45 – 2026: Starts the Same, Until Columbus00:02:30 – 12 Thumb Fits and the One That Changed Everything00:04:00 – De Quervain's, Grip, and Tour Volume00:05:30 – The Twinge That Became 13 Weeks of Pain00:08:00 – TOC: Nerve Pain, Mental Breakdown, and the Decision00:10:00 – The Weight That Lifted the Second He Said "I Quit"00:12:30 – Listening to Your Body Is Maturity, Not Weakness00:14:00 – World Series Redemption: Two Shows After the Reset#conditionedtobowl #KyleSherman #PBATour #BowlingPodcast #TournamentWithdrawal #AthleteRecovery #MentalToughness #BowlingInjury #WorldSeriesOfBowling #BowlersAreAthletes #EliteBowling

June 9, 2026

Ep#23 : The 13-Week Grind with Kyle Sherman

2x PBA Champion. 2x Team USA. Gold medalist. Kyle Sherman has earned his place among professional bowling's elite. The 2026 PBA Tour season nearly cost him everything. After a 2025 season without a single cash, Kyle turned his 2026 around with one equipment fix, the right hands-on support, and a first-ever tournament withdrawal that gave him exactly what he needed heading into the World Series of Bowling, where he made two shows. In this episode: the physical and mental toll of 13 consecutive weeks on tour, why modern bowlers break down faster than the legends did, the two-handed bowling debate, De Quervain's tenosynovitis and grip pressure, back pain that became nerve pain down his leg, and the three recovery principles that changed his second half of the season. For bowlers, coaches, and competitive athletes serious about the long game. Timestamps:<ul><li>08:00 – Brad and Kyle tournament success story</li><li>10:00 – Modern vs. 1980s bowler biomechanics</li><li>16:30 – Kyle's leg engagement game evolution</li><li>21:00 – Darren Tan's two-handed switch analysis</li><li>26:00 – World Series overview</li><li>32:45 – 2025 season reality (no cashes)</li><li>34:00 – Equipment breakthrough (thumb fitment)</li><li>39:00 – De Quervain's improvement from better grip</li><li>42:00 – Cumulative back pain from tour grind</li><li>44:00 – TOC withdrawal turning point</li><li>48:00 – Weight lifted emotional reset</li><li>54:00 – World Series redemption (two shows)</li></ul> #ConditionedToBowl #BowlersAreAthletes #KyleSherman #BowlingPodcast #PBATour #AthleteRecovery #MentalToughness #BowlingInjury #ElitePerformance #TourLife

25 total episodes available

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What is Conditioned To Bowl?: Presented by the Bowling Strength and Conditioning Academy, helps bowling athletes train smarter, move better, and compete longer through evidence-based strength training, sports conditioning, injury prevention, recovery, and performance coaching.

Hosted by Paul Schroeder and Heather Sterner, the show features educational discussions, coaching insights, and conversations focused on bowling fitness, mobility, mental performance, nutrition, and athlete wellness. #BowlersAreAthletes

🔔 Subscribe for new episodes weekly.

📲 Learn more at https://conditionedtobowl.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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