Confessions of a Gym Rat

About Confessions of a Gym Rat

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Publisher

Liz Wei

Category

health & fitness

Language

en

Explicit

Yes

First episode

19 Sept 2022

Latest episode

24 Dec 2024

Latest episodes

100 episodes in the feed.

1. 

   24 Dec 2024

   You're Not Too Busy, You're Just Lazy

   It's Confessions of a Gym Rat's 100th episode!! This week, Liz is celebrating episode 100 in her usual fashion - hot topics,weekly highlights, and fitness talk. She covers pop culture news of the week and discusses her pet peeves as a trainer and the number one excuse she hears people and clients make. Follow the podcast on IG: @confessionsofagymrat Follow Liz on youtube, tiktok, and IG: @liftswithliz

2. 

   9 Dec 2024

   Succeeding In Business & Bodybuilding with Aly Gray

   This week, Liz is joined by the new Summer Shredding Overall Champion, Aly Gray. Aly shares her story as a bodybuilder, as a businesswoman, and everything in between. Liz also recaps her visit to Tampa and hit topics including the end of the Eras tour and the Barry/Sabrina split. And do you believe in ghosts or aliens? Liz does. Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/tiktok/YT: @liftswithliz

3. 

   3 Dec 2024

   Managing Health and Stress During the Holidays

   Liz shares her personal struggles with balancing health and the holiday season, offering strategies to combat weight gain while still enjoying the holidays.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Spotify

4.8 / 5

39 ratings

Contact Confessions of a Gym Rat

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.