I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
Sweet to Me: Loving Yourself When They Giving Bare Minimum
When your partner’s energy starts feeling like “bare minimum” love what do you do? In this episode of Confessions of a Trap Yogi, I keep it all the way real about what it means to be sweet to yourself when the love you’re getting feels half-hearted.
From reclaiming your sensuality to setting emotional boundaries, this one’s for the woman who’s tired of pouring from an empty cup and ready to taste her own sweetness again.
It’s part meditation, part confession, and full-on reminder that you are the sugar, not the side dish.
Press play, light a candle, and remember you don’t have to beg for the energy you deserve.
#SelfLove #HealingJourney #TrapYogi #DivineFeminine #BareMinimumLove #BlackGirlHealing #SoftLifeEnergy #ConfessionsOfATrapYogi #KelsTheYogi
17 Oct 2025
Sweet Like That: How to Treat Your Man Right (Sweetest Day Edition)
This Sweetest Day, flip the script on romance.
In Sweet Like That: How to Treat Your Man Right (Sweetest Day Edition) I break down five real ways women can show love, care, and connection to their men no clichés, no corny stuff, just intentional sweetness with soul.
From speaking his love language to planning thoughtful moments that hit deeper than gifts, this episode keeps it real about what men crave and what women can enjoy giving.
Tune in, take notes, and make this Sweetest Day one he won’t forget. A 5-min listen it's perfect press play and plan an intentional sweet moment for your man on purpose.
16 Oct 2025
Peace Over Payroll (At least for 10 minutes) Meditation
If your body’s tired, your inbox is full, and your paycheck still ain’t adding up — this one’s for you.
“Peace Over Payroll” is a 10-minute midweek reset for anyone who’s been grinding non-stop, giving their all, and wondering when the return’s gonna match the effort. It’s not about quitting your job (yet 😏) it’s about reclaiming your energy, realigning your habits, and remembering that your worth runs deeper than your workload.
Together, we’ll breathe, reflect, and check ourselves — not out of shame, but out of clarity. Because if your week’s been out of alignment, you still got time to pivot. You still got time to choose peace, presence, and purpose over the pressure.
Press play, breathe deep, and remind yourself: your peace is your real paycheck.
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