Confidence A Toda Madre

About Confidence A Toda Madre

Welcome to Burnout Bestie, the podcast for ambitious women, corporate professionals, and millennial moms who are tired of burnout culture and ready to build a life that actually feels good, because you're tired of feeling tired. Hosted by your Burnout Bestie, Sylvia Brands, this show blends real-talk coaching with cozy lifestyle vibes. Here we unpack the big questions: Why does corporate life feel so soul-sucking? How do you recover from burnout without quitting your job? What role does your inner critic play in keeping you stuck? How can you build boundaries, confidence, and purpose without the bossbabe pressure? Each week you’ll get a mix of honest conversations, coaching tools, and relatable stories that help you reclaim your energy, set boundaries you’ll actually keep, and find joy beyond the job title. Think: corporate big sis energy meets cozy millennial nostalgia—with plenty of magnetic pep talks to keep you moving forward. If you’ve ever searched: “How to stop tying identity to work” “Burnout recovery podcast for professionals” “How to set boundaries without guilt” “Confidence coaching for ambitious women” “Balancing career and motherhood without losing yourself” …you’re in the right place. It’s time to sip slow, shake off the burnout, and rebuild a life that’s bold, boundaried, and magnetic.

Publisher

Sylvia Brands

Category

business

Language

en

Explicit

Yes

First episode

18 Apr 2022

Latest episode

18 Feb 2026

Latest episodes

118 episodes in the feed.

1. 

   18 Feb 2026

   The grief no one talks about in corporate America

   In this episode, we’re talking about the grief no one names in corporate America — the grief of the career you were promised, the version of success you chased, and the belief that working hard would feel better than this. If you’re experiencing corporate burnout, high achiever burnout, emotional exhaustion at work, or a millennial career crisis, this conversation is for you. We’ll unpack: Career grief and corporate disillusionment Golden handcuffs and identity loss Why success doesn’t feel fulfilling anymore The loss of motivation high achievers experience Burnout recovery vs quitting your job You’re not lazy. You’re not ungrateful. You might be grieving. This episode is for ambitious individuals navigating burnout, leadership pressure, and chronic stress at work. Burnout Reset Lab https://sylviabrands.my.canva.site/burnout-reset-lab (https://sylviabrands.my.canva.site/burnout-reset-lab) Let's link up bestie! Substack; https://sylviabrands.substack.com/ (https://sylviabrands.substack.com/) Tik-Tok: @yourburnoutbestiee

2. 

   8 Jan 2026

   How eldest daughter energy is causing burnout (and what to do)

   If you’re the eldest daughter, the overachiever, or the woman who’s always been “the responsible one,” this video explains why you’re burned out even if you love your job and look successful on paper. Eldest daughter syndrome is a major but rarely named cause of burnout in high-achieving women. From a young age, eldest daughters are conditioned to over-function, manage emotions, anticipate needs, and carry responsibility that was never theirs. That conditioning doesn’t disappear it follows you into your career, leadership roles, and workplace dynamics, where it’s often rewarded and exploited. In this episode, I break down how eldest daughter energy shows up as workplace burnout, people-pleasing at work, chronic overworking, hyper-independence, and emotional labor in corporate environments. This isn’t laziness or a lack of boundaries. It’s a nervous system pattern rooted in early responsibility and reinforced by hustle culture. You’ll learn: -What eldest daughter syndrome really is and how it leads to burnout -Why eldest daughters are more prone to emotional exhaustion and career burnout -How over-responsibility turns into people-pleasing and perfectionism at work -The difference between healthy leadership and self-abandonment -How to detach from over-functioning without quitting your job If you’re constantly tired, mentally overwhelmed, emotionally responsible for everyone else, and questioning why success feels so heavy, this video is for you. This conversation is especially for corporate women, leaders, mothers, and high performers experiencing burnout, nervous system dysregulation, and chronic stress at work. Ready to stop carrying what was never yours? Burnout Reset Lab is a 6-week burnout recovery program for high-achieving women who can’t quit their jobs but need sustainable nervous system regulation, boundaries, and relief. Starts Late January. Let's link up bestie! Substack; https://sylviabrands.substack.com/ (https://sylviabrands.substack.com/) Tik-Tok: @yourburnoutbestiee

3. 

   30 Dec 2025

   why so many women in their 30's/40's/50's want to quit their jobs (it's a burnout symptom)

   If you’re a woman in your 30s who feels desperate to quit your job, pivot your career, or start over, this video breaks down why that urge is often burnout, not intuition. The 30s “career crisis” so many millennial women experience is usually a sign of corporate burnout and a dysregulated nervous system, not a calling to blow up your life. In this episode, we talk about burnout vs intuition, nervous system regulation, workplace burnout, and what to do before you quit your job, so you can find clarity, set boundaries, and recover from burnout without making panic-based decisions...pt 2 next week. Let's link up bestie! Substack; https://sylviabrands.substack.com/ (https://sylviabrands.substack.com/) Tik-Tok: @yourburnoutbestiee

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

46,746

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

22 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

76

Engagement

71