Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast (https://www.naturallyjoyous.ca/podcast)
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Episode 303. The End - Jump With Me
This week on Confidence From Within Podcast, we say good-bye. The podcast is coming to an end, as we birth our next evolution.
Join us and follow our YouTube channel = click here to watch us on YouTube (https://www.youtube.com/c/NaturallyJoyous?sub_confirmation=1)
Why Listen To This Episode?
How to shift from aging being a decline, and start to see it as part of our design
Why we are ending the show and what's next
Why looking at perimenopause from the lenses of fixing the body will not get the results you want
An elevated perspective on health, wellness and aging.
Resources Mentioned In This Episode:
Join us and follow our YouTube channel = click here to watch us on YouTube (https://www.youtube.com/c/NaturallyJoyous?sub_confirmation=1)
Listen To Our Curated Playlists:
Playlist = Release Alcohol (4-year Collection) (https://open.spotify.com/playlist/5EBKzkWnmUHceUqpBLn6lR?si=BTv67a-USTSsUCKuriU9Cg&pi=U1qFSLpbT0eAk)
Playlist = Raising Confidence & Self-Belief (https://open.spotify.com/playlist/41BAenlSPiznZL8JNF3CPO?si=qWrD-A62QjawCgoJSlVTvQ&pi=EBkfft1UT_SZT&nd=1&dlsi=f39ab659016b439e)
Playlist = Gratitude Is My Attitude (https://open.spotify.com/playlist/0ozgGrJFLIbWsi1SDDVwdd?si=RY3p8IEvRbqoTTnGMHNRSg&pi=u-uHiX57FMRkyx&nd=1&dlsi=631cd68a0cdf4574)
Playlist = Perfectionism Reset (https://open.spotify.com/playlist/624LTqp4ukhYDQkYV5weEk?si=FBB3E0CyQuyPWGCzRed7nA&pi=u-EqnaxIVEQGam&nd=1&dlsi=2d43f4f1a3a24b59)
Playlist = Release Overwhelm (https://open.spotify.com/playlist/0thMmlTdLyI9i6V4vPAik2?si=ucvLid0lSCq191U3RWKeig&pi=u-I2_NsGVyRCOu&nd=1&dlsi=af4fb9bc4af2483c)
Playlist = Release Frustration (https://open.spotify.com/playlist/0eYYhZnscUL4x90PaIiRMR?si=zyIUuJupQyywnTTjX_V0Fg&pi=u-TcM8y_7zQMKV&nd=1&dlsi=ff200d97b633494d)
Playlist = Inner Priorities Is The Way (https://open.spotify.com/playlist/1Fk63VZilPRG0eCTUbPlMJ?si=Bm_vabNNSOuuhxt_XjtEjg&nd=1&dlsi=a2073937e536476c)
Playlist = Fear Release Playlist (https://open.spotify.com/playlist/2xRvDITKvJYTzQSxBUa1Nz?si=CJ5Y1NGrTvaKRHIqr_vhgg&pi=AW_2h9PvRK6PX&nd=1&dlsi=3b5a5dcd40df418b)
If you enjoyed today's episode, please:
Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous (https://www.instagram.com/naturally.joyous) so we can repost you
Leave us a 5-star review on Apple Podcasts, HERE (https://ratethispodcast.com/confidencefromwithin)is how
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22 May 2026
Why I Stopped Drinking... 4 Years Ago
Episode 302. Why I Stopped Drinking... 4 Years Ago
This week on Confidence From Within Podcast, I am sharing my four-year update on releasing alcohol from my life, and the real reason I made this choice may surprise you.
We also discuss what four years taught me and the most underrated part of my alcohol-free journey.
Why Listen To This Episode?
The (real) reason I released alcohol (it's not what most people think)
Why most releases don't last and what actually makes them stick
What four years has taught me about maintaining any big release
Why the goal is never really the finish line (and what is)
How to know if you even need to release alcohol completely
Resources Mentioned In This Episode:
Join us and follow our YouTube channel = click here to watch us on YouTube (https://www.youtube.com/c/NaturallyJoyous?sub_confirmation=1)
Get my Alcohol Release Playlist here (https://open.spotify.com/playlist/5EBKzkWnmUHceUqpBLn6lR?si=BTv67a-USTSsUCKuriU9Cg&pi=U1qFSLpbT0eAk&nd=1&dlsi=a91f30d4b5224d60)
If you enjoyed today's episode, please:
Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous (https://www.instagram.com/naturally.joyous) so we can repost you
Leave us a 5-star review on Apple Podcasts, HERE (https://ratethispodcast.com/confidencefromwithin)is how
Subscribe to the Confidence From Within Podcast, we release new episodes every Friday
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 May 2026
The Power Of Women Supporting Women With Trish Tonaj
Episode 301. The Power Of Women Supporting Women With Trish Tonaj
This week on Confidence From Within podcast, my very special guest is Trish Tonaj. She shares how her passion project has grown into an international community of women supporting women, with the mission of collaboration over competition.
Trish is our very last guest episode, and Trish is the perfect guest to help us close almost 6 years sharing the work of talented women making an impact in midlife and beyond.
And if you want to check Juliana's new YouTube channel, please click here (https://www.youtube.com/c/NaturallyJoyous?sub_confirmation=1).
Listen Now To Discover:
Why it's never too late to reinvent yourself
Trish's passion project that helps small business owners thrive through the power of connection
How collaboration over competition wins
Getting to know the 'Share Your Stories' Community
The secret project that became possible after I received the SYS Grant last December
Recommended Episodes:
EPISODE 168. Never Too Late To Follow Your Dreams With Trish Tonaj (https://www.naturallyjoyous.ca/blog/never-too-late-to-follow-your-dreams-with-trish-tonaj)
EPISODE 300. 300th Episode + We're Retiring & Evolving (https://www.naturallyjoyous.ca/blog/300th-episode-we-re-retiring-evolving)
About Trish Tonaj
Trish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of innovation, collaboration and mentorship. She is also the host of the podcast Business Mentorship; Keepin’ It Real, offering candid conversations that inspire and connect small business owners to their communities with impact. You can find more about her at https://trishtonaj.com/ (https://trishtonaj.com/) and https://shareyourstories.online/ (https://shareyourstories.online/)
Other ways to connect with Trish:
YouTube - https://www.youtube.com/channel/UChzADUd6VdaNP2l9IlNfJnA (https://www.youtube.com/channel/UChzADUd6VdaNP2l9IlNfJnA)
Submit your story - https://shareyourstories.online/share-your-story/ (https://shareyourstories.online/share-your-story/)
LinkedIn - https://www.linkedin.com/in/trishtonaj/ (https://www.linkedin.com/in/trishtonaj/)
Other Resources For You To Explore
Get Juliana's FREE Guide: Top 5 Weight Loss Myths (https://www.naturallyjoyous.ca/weightlossmyths?utm_source=Podcast&utm_medium=Free-Guide&utm_campaign=KC-Sullivan)
If you are interested in exploring Juliana's DNA-Led Weight Release approach, click here for more details and free resources (https://www.naturallyjoyous.ca/kc)
If you enjoyed today's episode, please:
Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous (https://www.instagram.com/naturally.joyous) so we can repost you
Leave us a 5-star review on Apple Podcasts, HERE (https://ratethispodcast.com/confidencefromwithin)is how
Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Who has been a guest on Confidence From Within
Names identified in recent episode analyses. Showing up to five guests.
Joy Wiggins
Rebecca Vigelius
Becky Keen
Corina Crysler
Louise Press
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
89
Social presence
94
YouTube
0
Engagement
85
Contact Confidence From Within
Guest appearances
Books guests
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