- 13
- Episodes
- 7
- Ratings
- 2024
- First episode
About Confidence Unbound
Ever wish someone would just hand you the keys to confidence and a life you love? Well, it's not quite that simple, but here at the Confidence Unbound Podcast, you'll learn plenty of key tips to help you open the door to the confidence you seek. Your host, Laura, is a teacher turned Confidence Coach. Her mission? To help women silence the internal and external judgment and criticism in their lives so they can live authentically, love themselves, and create unshakeable confidence. The biggest key to setting the foundation for your journey to unshakeable confidence and designing a life you love is mastering your self-talk. Every week, Laura will share her experiences and expertise about laying the foundation for unshakeable confidence. Imagine living a life unbound. Free from the burden of comparison. Free from the shackles of limiting beliefs. Free from the oppression of self-doubt and fear. The first step on the journey to living the life of your dreams is just a download away.
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 23 Jul 2024
- Latest episode
- 13 Nov 2024
Latest episodes
13 episodes in the feed.
13 Nov 2024
Ep. 13: Should You Fake It Until You Make It?
In this episode of Confidence Unbound, host Laura Anderson examines the controversial phrase 'fake it until you make it.' Laura discusses why this mantra has come under fire and how its interpretation has evolved over the years. Featuring insights from Dr. Lisa Orbe Austin, Dr. Rebecca Heiss, and Gary Vee, the episode highlights the potential dangers of this approach and emphasizes the importance of authenticity. Laura also shares her own views on the phrase, detailing three actionable steps to help listeners cultivate genuine confidence and live more authentically. Additionally, the episode introduces the Thrive Tribe community, offering a support network for those on a journey of personal growth. 00:00 Introduction and Welcome 01:11 The Controversy of 'Fake It Until You Make It' 01:57 Expert Opinions on Faking It 04:22 Personal Reflections on the Phrase 05:53 The Dangers of Deception 07:47 Steps to Authentic Living 10:28 Invitation to Join the Thrive Tribe Community Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
17 Oct 2024
Ep. 12: Unmasking Your Authentic Self
In this episode of Confidence Unbound, host Laura Anderson explores the profound benefits of living authentically, including self-acceptance, building trustful relationships, and achieving fulfillment. She addresses barriers such as fear of judgment and societal expectations and shares actionable practices like self-compassion and challenging societal norms to overcome these obstacles. Laura provides practical tips for identifying your core values, passions, and strengths, using tools like creativity exploration and strengths assessments. Join the episode to learn actionable insights and become part of the Thrive Tribe community, dedicated to personal growth and authentic living. 01:14 Introduction and Episode Overview 01:55 Defining Authenticity and Its Benefits 03:47 Barriers to Living Authentically 06:07 Overcoming Barriers to Authenticity 08:21 Uncovering Your True Values and Passions 10:22 Exploring Different Passions 111:39 Taking a Strengths Assessment 13:32 Join the Thrive Tribe Community 15:06 Conclusion and Final Thoughts Links mentioned: List of Values (https://docs.google.com/document/d/1WwdOMqRVMU-l-hAjWETgOY7PjqYRoiX4IQ9yOMl75tk/edit?usp=sharing) 16 Personalities Test (https://www.16personalities.com/free-personality-test) VIA Character Strengths (https://www.viacharacter.org/) Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
9 Oct 2024
11: Up Your Game for Quarter 4
In this episode of Confidence Unbound, Laura Anderson guides listeners on how to achieve their goals in the remaining quarter of the year. Addressing common pitfalls of giving up on annual resolutions as the holiday season approaches, Laura shares strategies to stay motivated and make meaningful progress. By adopting a business-like approach to goal setting with a focus on quarter-by-quarter achievement, and leveraging the rule of 1% improvement, listeners can build self-trust and overcome self-doubt. The episode includes references to insights from Michael Hyatt's 'Your Best Year Ever' and James Clear's 'Atomic Habits,' along with tips for creating action plans and managing potential setbacks. Laura also introduces the Thrive Tribe community as a supportive space for personal growth. Tune in for inspiration and practical advice to end the year strong. 01:32 Evaluating Your Year So Far 02:49 Setting Realistic Goals for Quarter Four 03:13 Creating an Action Plan 04:44 Staying Motivated Through Self-Trust 06:23 The Rule of 1% for Incremental Gains 08:47 The Gap and the Gain 09:30 Join the Thrive Tribe Community 10L58 Final Thoughts and Farewell Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
2 Oct 2024
10: Bored With Average
In this episode of Confidence Unbound, Laura Anderson delves into the reasons we are drawn to personal development, the common pitfalls in our growth journeys, and how to navigate them successfully. Laura shares her personal experiences, from a life-altering divorce to a challenging move, and how these events spurred her development journey. She also discusses six common challenges people face in personal development and introduces her Thrive Tribe community as a solution for overcoming these obstacles. Tune in for an insightful and inspiring discussion on making meaningful changes and living an extraordinary life. 01:05 Introduction to Personal Development 01:45 Laura's Personal Journey 02:40 Why People Start a Personal Growth Journey 06:45 Common Pitfalls in Personal Development 10:35 The Importance of Community 12:37 Laura's Takeaways About Finding Your Tribe 13:45 Join the Thrive Tribe Community 15:03 Conclusion and Final Thoughts Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
26 Sept 2024
09: Stop Doing This to Overcome Self-Doubt
Overcoming Self-Doubt: Silencing Your Inner Critic and Cutting Comparison In this episode of Confidence Unbound, host Laura Anderson discusses the impact of self-doubt on personal growth and offers two key strategies to overcome it: identifying negative self-talk and avoiding comparisons. Drawing from her own experience of staying in a teaching career longer than desired due to self-doubt, Laura emphasizes the importance of moving out of one's comfort zone and focusing on personal progress instead of comparing oneself to others. She also introduces the Thrive Tribe community for those seeking support and accountability in their personal development journey. 01:01 Introduction and Personal Journey 02:41 Understanding Self-Doubt 03:18 Silence the Inner Critic 05:00 Stop Comparing 09:22 Thrive Tribe Announcement 10:45 Final Thoughts and Conclusion Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
11 Sept 2024
08: Unlocking Your Potential
Harnessing Mindset for Unbound Confidence In this episode of Confidence Unbound, host Laura Anderson explores the powerful impact of mindsets on your life. Learn the differences between a fixed mindset and a growth mindset, and discover practical techniques to overcome limiting beliefs. Laura provides actionable daily practices to help cultivate a growth mindset, turning challenges into opportunities and setbacks into stepping stones on your path to success. Join us for an inspiring discussion that will help you unlock your true potential. 00:00 Introduction to Confidence Unbound 02:08 Understanding Mindsets: Fixed vs. Growth 03:21 The Problem with a Fixed Mindset 04:48 Techniques to Overcome Limiting Beliefs 07:28 Actions to Cultivate a Growth Mindset 09:14 Final Thoughts and Conclusion Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
4 Sept 2024
Why Success Doesn't Equal Fulfillment
In this episode, we explore why outward success does not always equate to inner happiness and discuss having a lack of fulfillment despite achieving societal standards of success. Learn why this disconnect happens and how to redefine what success truly means to you. We provide practical steps to rediscover your core values, align your goals with these values, and cultivate a sense of purpose. Tune in to gain insights on creating a meaningful and fulfilling life. 01:10 Unfulfilled Success 02:09 The Myth of Having It All 04:44 Signs You're Unfulfilled 08:11 Understanding the Disconnect 10:50 Redefining Success on Your Own Terms 12:25 Conclusion and Final Thoughts Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
28 Aug 2024
Break This Cycle to Become Unstuck
Breaking the Cycle: Overcoming the Fear of Change In this episode, Laura shares a heartfelt personal journey of overcoming fear and breaking a decade-long cycle of unhappiness and teaching burnout to pursue her dream of becoming a confidence coach. She introduces the six stages of the change cycle: discontent, breaking point, decision, fear, amnesia, and backtracking, and explains how she navigated through them. The episode concludes with practical advice on overcoming the fear of change and encourages listeners to take decisive action towards their goals. 00:00 Welcome and Introduction 01:08 Personal Journey and Overcoming Fears 02:00 The Move and Career Shift 04:06 The Change Cycle Explained 07:26 Breaking the Cycle and Moving Forward 10:00 Final Thoughts and Encouragement Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
21 Aug 2024
Overwork and Overwhelm
In this episode, we delve into the pervasive busy-ness cycle that many people face, discussing its roots in culture and modern technology. Laura shares a personal realization about the importance of protecting one's time, and highlights key causes of over-scheduling such as fear of missing out and cultural expectations. It also explores the adverse effects of a packed schedule including burnout, decreased productivity, and health issues. Strategies to break this cycle include setting boundaries, prioritizing self-care, and aligning schedules with personal values. Tune in to learn how to reclaim your time and lead a more balanced, fulfilling life. 00:00 Introduction and Personal Realization 01:24 The Busy-ness Cycle: A Cultural Phenomenon 04:40 The Consequences of Over-Scheduling 05:19 Teaching the Next Generation 06:58 Strategies to Combat Busy-ness 09:17 Prioritizing Self-Care and Values 12:12 Final Thoughts and Call to Action Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
14 Aug 2024
Journey to You 2.0
In this episode, we explore the journey to becoming your 2.0 self and address the question, 'Is it safe to become your 2.0 self?' We dive into the challenges and roadblocks that may arise, such as resistance from others, life events, and personal obstacles. Learn strategies for overcoming these hurdles and making lasting changes for personal development and growth. Join us as we map out the path to your best self and provide actionable insights to ease your journey. Introduction and Podcast Mention 01:10 The Journey to Your 2.0 Self 02:02 Is It Safe to Become Your 2.0 Self? 03:40 Roadblock 1: People Who Set You Back 05:57 Roadblock 2: Life's Storms 08:07 Roadblock 3: Your Own Limitations 10:04 Steps to Achieve Your 2.0 Self 12:42 Conclusion and Final Thoughts Links Referenced in the Episode Open That Door with Hollis Welsh (https://podcasts.apple.com/us/podcast/open-that-door/id1734412932) My interview with Hollis (https://podcasts.apple.com/us/podcast/the-2-0-version-of-you-with-guest-laura-anderson/id1734412932?i=1000664587541) Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473)! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
7 Aug 2024
How to Kick Fear in the Rear
Breaking the Cycle of Fear: A Six-Step Strategy In this episode, we dive into the cycle of fear that holds us back and learn how to break free. We explore how fear manifests from personal experiences and societal expectations, which leads to paralysis, negative self-talk, limiting beliefs, and feelings of inadequacy. To overcome these, we present a six-step strategy: identify your fear, get curious about it, challenge it, make fear your friend, reflect on past experiences, and take action despite the fear. Tune in to learn practical steps to help you move closer to achieving your dreams. 1:16 Introduction to the Cycle of Fear 2:12 Understanding Fear and Its Origins 02:53 Where Do These Fears Come From? 3:38 Common Fears Shaped by Society and Experience 4:30 The Price We Pay for Our Fears 7:57 Six Steps to Overcome Fear 11:53 Conclusion and Final Thoughts Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show! (https://podcasts.apple.com/confidence-unbound) This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/confidence-unbound), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
31 Jul 2024
Silence the Inner Critic
Rewriting Your Stories for Personal Empowerment In this episode, we explore the numerous benefits of rewriting your personal stories. By changing the narrative, you can silence negative self-talk and foster empowering self-talk, gain unwavering confidence, live authentically without fear of judgment, and halt the cycle of self-sabotage. Join us to learn how these changes can lead to a more empowered and fulfilling life. 0:00 Introduction to Rewriting Your Stories 2:33 Common Stories We Tell Ourselves 3:25 Ways Limiting Beliefs Harm Us 5:01 My Personal Example 5:57 The Bad and the Good 6:24 Step 1 - Identify Your Negative Story 7:43 Step 2 - Are Your Stories True? 9:06 Step 3 - Rewriting Your Story 00:08 Gaining Unshakable Confidence 10:13 Recap 10:48 Live Authentically With Unshakeable Confidence Rate, Review, & Follow on Apple Podcasts If you love Confidence Unbound, please consider rating and reviewing the show! (https://podcasts.apple.com/confidence-unbound) This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here (https://podcasts.apple.com/confidence-unbound), scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!
23 Jul 2024
Design Your Dream Life
In this episode, Laura gives insight on the disconnect between the life you're living now and the life you want to live.
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- Apple Podcasts (US)
- 5.0 / 5
- 5 ratings
- Spotify
- 5.0 / 5
- 2 ratings
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