Confident Bombshells

About Confident Bombshells

Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.

Publisher

Angie Lyngso

Category

business · health & fitness

Language

en

Explicit

No

First episode

2 Jul 2023

Latest episode

17 Jun 2026

Latest episodes

87 of 126 episodes have a transcript.

1. 

   17 Jun 2026

   #129 Wrapping up this season with a special episode!

   To wrap up this season, I wanted to invite you to listen to my conversation with my good friend Michael Kurkowski on his podcast The Strength Connection! Listen here (and do yourself a favor and subscribe): 12 Months to Complete Transformation w/ Angie Lynsgo https://podcasts.apple.com/us/podcast/the-strength-connection/id1588270298 In this episode, we talk about my journey into coaching women, building confidence through community, and why strength training became such a powerful part...

2. 

   10 Jun 2026

   #128 You're Tracking. You're Working Out. So Why Isn't It Working?

   Have you been doing all the “right” things—working out, eating healthy, tracking calories, drinking water—yet seeing little to no progress? In this episode of the Confident Bombshells Podcast, Angie shares her own years-long struggle with extreme workouts, restrictive dieting, and the cycle of “being good” all week, only to feel out of control on the weekends. The breakthrough came when she stopped following generic fitness rules and started using data tailored to her body, lifestyle, and goa...

3. 

   3 Jun 2026TRANSCRIPT

   #127 How to Fix Your Nutrition to Get Results | Client Case Study

   Host Angie interviews Shelby, a mom, about simplifying nutrition for lasting results while enjoying life.

Inside a recent episode

#127 How to Fix Your Nutrition to Get Results | Client Case Study

Published 3 Jun 2026 · Transcript excerpt

[…] And I'm getting sort of the areas that I wanted toned to actually be toned because I'm working muscles that I, you know, maybe wasn't prior. And then I've noticed like I, with CrossFit, we do PRs on lifts and things like that. So I've PR'd a ton on like my deadlift by 20 pounds, my bench press by 15 pounds. I'm a lot faster in some of the Metcons now and I just feel a lot stronger. So yeah, from like a performance standpoint, that's also improved. And I mentioned before we started the program that I do sometimes here and there struggle with Achilles tendonitis and knee pain, but a lot of that's actually improved too. […]

Who has been a guest on Confident Bombshells

Names identified in recent episode analyses. Showing up to five guests.

• Shelby
• Melisa
• Carrie
• Kathryn
• Ashlie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

120 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

94

YouTube

0

Engagement

67

Contact Confident Bombshells

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Confident Bombshells