by Kelsey Darragh
<p>the podcast where we're absolutely sure we don't know everything</p>
Language
🇺🇲
Publishing Since
4/23/2019
Email Addresses
1 available
Phone Numbers
0 available
April 28, 2025
<p>HELP!!! IM OLD!!! WHAT THE HELL?! when did this happen?? turns out...you're getting old in sooo many tiny little sneaky ways that the OLD you will HATE YOU FOR! Lets explore the complexities of aging and the science of longevity. You'll learn about trength training, the role of mitochondria, and the impact of chronic inflammation on health. BEST OF ALL! You'll get practical steps to take to combat aging...bc we're all gunna die so lets try and slow down the process shall we?! </p><p>Chapters</p><p><br></p><p>00:00 Embracing Aging: A Personal Reflection</p><p>03:10 The Science of Aging: Understanding Our Bodies</p><p>06:04 Preventing Injuries: The Importance of Strength Training</p><p>09:12 The Underlying Causes of Aging: A Deeper Look</p><p>12:02 Mitochondria: The Powerhouses of Aging</p><p>14:51 Chronic Inflammation: The Silent Killer</p><p>18:07 Practical Steps to Combat Aging</p><p>20:54 The Role of Nutrition in Aging</p><p>23:45 The Importance of Sleep and Recovery</p><p>27:11 The Future of Anti-Aging: A Holistic Approach</p><p><br></p><br/><br/>Our Sponsors:<br/>* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com<br/>* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.com<br/><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/confidently-insecure/donations'>https://redcircle.com/confidently-insecure/donations</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
April 21, 2025
<p>Remember when police responded to a false report of an active shooter situation at my home? Welp! I DO! The discussion delves into the emotional and psychological impact of the event, the inadequacies of police communication, and the broader implications of swatting as a dangerous prank. It's a doozy journey of coping with trauma, the importance of personal safety, and the lessons we learned from this experience</p><br/><br/>Our Sponsors:<br/>* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com<br/>* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.com<br/><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/confidently-insecure/donations'>https://redcircle.com/confidently-insecure/donations</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
April 7, 2025
<p>PUT ON THOSE GLASSES AND OPEN UP THOSE PAGES! We're introducing the 'Emotionally Horny Book Club', where we discuss three books that explore themes of sexuality, dating, and emotional health! THE BIG THREE THAT MATTER! Kelsey dives into the narratives of 'Boy Slut' by Zachary Zane, 'How to Date Men When You Hate Men' by Blythe Robertson, and 'Open Deeply' by Kate Laurie, offering insights and saucy personal reflections on each. </p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Welcome to the New Studio!</p><p>03:27 Exciting Film Premiere in Miami</p><p>06:46 Reflections on Art and Society</p><p>10:09 The Journey of Moving and Unpacking</p><p>16:51 Introducing the Emotionally Horny Book Club</p><p>20:36 Exploring 'Boy Slut' by Zachary Zane</p><p>34:22 Navigating Dating with 'How to Date Men When You Hate Men'</p><p>40:24 Understanding Open Relationships with 'Open Deeply'</p><p><br></p><br/><br/>Our Sponsors:<br/>* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com<br/>* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.com<br/><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/confidently-insecure/donations'>https://redcircle.com/confidently-insecure/donations</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
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