Confidently She

About Confidently She

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the Confidently She Substack for more episodes & posts.

Publisher

Rebekah Buege

Category

society & culture

Language

en

Explicit

No

First episode

13 Jun 2019

Latest episode

17 Aug 2025

Latest episodes

1 of 154 episodes have a transcript.

1. 

   17 Aug 2025TRANSCRIPT

   For setting healthy boundaries and improving self confidence

   Confident women have healthy boundaries, it's really a non negotiable. Listen to this episode to hear examples of how you can practice setting boundaries in a less emotionally charged environment before practicing them in your relationships. Get book recommendations and opportunities to join the Confidently She Substack community for more confidence growth. Links: Confidently She Substack (https://open.substack.com/pub/rebekahbuege) Amazon Store Book List (https://www.amazon.com/shop/rebekahbuege/list/1LH7CHIDYE1SP?ref_=cm_sw_r_cp_ud_aipsflist_DK6C7NGT096VCTFTHET4)

2. 

   29 May 2025

   She trusts God's timing

   Do you want a good life or do you want life to go your way? Because honestly, if life went according to my plan and timing, it would be a hot mess. This episode breaks down one of my favorite analogies about life and how to learn to trust in the timing of God's plan for you.

3. 

   22 May 2025

   She respects her body

   Building body confidence starts with a certain level of respect. Despite popular opinion, respecting your body isn't so much about what you wear or your sexual past, it's about the over/under problem. The simple daily choices you make regarding things like exercise, food, etc. determine the baseline respect you have for your body - and that's where you can start building it.

Inside a recent episode

For setting healthy boundaries and improving self confidence

Published 17 Aug 2025 · Transcript excerpt

[…] I don't want to be distracted by pop -ups every five minutes from my email and from my teams. Like, I will get back to you, but it may not be instantly. And that's the theme of a lot of what my boundaries had to be. It was, I am not constantly available and it's okay. My worth does not crumble into nothing if I am not available when someone quote needs me because the thing is is they may not need me. They may need something, but I don't have to always be the one to to give the answer, to provide the solution. Like, that's not my job. I had to figure out what is my job. How do I make sure I'm doing my job? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

165 ratings

Spotify

4.6 / 5

30 ratings

Contact Confidently She

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.