Conflict to Connection: A Guide to Divorce, Coparenting & Relationships

About Conflict to Connection: A Guide to Divorce, Coparenting & Relationships

Join us as we explore how to navigate separation, divorce and coparenting with clarity, compassion and practical guidance. Each episode offers thoughtful discussions, expert insights and real-life strategies to help you manage conflict constructively, communicate effectively and create positive outcomes for your family. Whether you’re newly separated, navigating coparenting challenges or simply seeking healthier relationships, this podcast will support you in moving from conflict towards connection. Brought to you by Civilised Separations. Find out more at civilisedseparations.co.uk

Publisher

Civilised Separations

Category

kids & family

Language

en

Explicit

No

First episode

16 Apr 2025

Latest episode

29 Sept 2026

Latest episodes

15 episodes in the feed.

1. 

   29 Sept 2026

   How to Manifest a Good Divorce

   Can you actually manifest a good divorce? Mitch, Bill and Bella explore why more children are witnessing amicable separations among their friends' families, and what it takes to build the same for your own. They talk through what it means to be genuinely open to a good outcome, even when everyone around you assumes separation has to be painful. Bill introduces the idea of the relationship itself as a system, one that can be deliberately rebuilt for a new co-parenting dynamic, separate from who either of you is as a person. They also get into why the small, five-minute interactions between co-parents carry so much more weight than people expect, and how a child's behaviour often reflects the emotional environment around them rather than anything said to them directly. The episode closes with a listener question about what happens when an agreement is reached not through genuine understanding, but because one parent feels pressured to give in. Questions answered in this episode Can a good divorce actually be manifested, or is that wishful thinking? Why do so many people assume divorce has to be a devastating experience? What does it mean to treat the relationship itself as something you can rebuild? How much difference can a few minutes of positive contact between co-parents really make? What happens when one parent agrees to something under pressure rather than genuine agreement? What listeners will gain Permission to believe a positive separation is genuinely possible, not just a nice idea A practical way of thinking about the co-parenting relationship as something you can update, rather than something fixed Reassurance that small, consistent moments of goodwill matter more than getting everything right all the time Insight into how conflict between parents shows up in children's behaviour, even when nothing is said directly A clearer sense of why short-term pressure to agree can cost a family more in the long run Follow and support Follow Conflict to Connection on Spotify and leave a review if this episode resonated. Find further support at https://www.civilisedseparations.co.uk (https://www.civilisedseparations.co.uk)

2. 

   5 Aug 2026

   Is Conflict Getting in the Way of Your Child Feeling Loved? Q&A Part 2

   What this episode is about In this second instalment of listener Q&A, Mitch, Bill and Bella take on two questions sent in by listeners: whether the family court system is set up to genuinely help separating families, and whether conflict between parents can get in the way of a child feeling loved, even when that love has never actually gone anywhere. The conversation moves from the limits of what courts can realistically offer, through to a much more personal discussion about unconditional love, acceptance and authenticity, and why none of these should ever be in competition with each other for a child. This is a reflective, experience-led conversation for parents who want to understand what their children really need, especially when things at home feel tense. Questions answered in this episode Is conflict between parents getting in the way of a child feeling loved? Has the family court system become too adversarial and legalistic? Do children need unconditional love and acceptance to thrive? Do children ever have to sacrifice their authenticity to feel connected to a parent? Why might a child feel they need to hide part of themselves to be loved? What listeners will gain A clearer sense of what the family court system can and can't offer separating families Reassurance that children don't have to choose between being authentic and feeling connected Insight into why children who feel truly safe tend to ask for less reassurance, not more A gentle way of understanding why a child might seem to hide part of themselves, and what's usually behind it A reminder that when parents support each other's capacity to stay calm, children get the benefit without having to ask for it Follow and support Follow Conflict to Connection on Spotify and leave a review if this episode resonated. Find further support at https://www.civilisedseparations.co.uk (https://www.civilisedseparations.co.uk).

3. 

   30 Jun 2026

   Is My Child Hiding How They Really Feel About the Divorce? with Helen Adam, Family Solutions Group

   Most parents going through separation believe they're protecting their children by keeping them out of it. But what if that instinct is actually silencing the one voice that could change everything? In this episode, host Mitch Wilkins is joined by Bill Hewlett and Helen Adam, founding partner of Wells Family Mediation and a leading figure in UK family law policy. Helen spent years as a family solicitor before retraining as a mediator in 2007, and she now leads policy work through the Family Solutions Group, pushing for a family justice system that puts children, rather than legal process, at the centre. Together they explore why the UK's approach to separation remains dominated by law rather than love, what child inclusive mediation actually involves and why it transforms cases almost every single time, and why the Ministry of Justice keeps being asked to solve a problem it was never designed to understand. Helen shares some remarkable moments from her practice, including the young person who couldn't ask their dad for separate shampoo because it had become caught up in their parents' conflict, and Bill spoke of the 13-year-old who performed happiness for his mum in the waiting room and then broke down the moment the door closed. These aren't dramatic courtroom stories. They are quiet, everyday examples of what children carry when the adults around them aren't listening. Since recording, Helen has noted that the situation at the Ministry of Justice remains unchanged. The Family Solutions Group is now actively calling for a Commissioner for Separating Families, which they believe is the only viable way to provide coherent leadership for separating families away from the court pathway. This episode is for parents in the middle of separation, for professionals working in the family space, and for anyone who wants to understand why the system is the way it is, and what a better version could look like. Resources mentioned: Family Solutions Group (https://www.familysolutionsgroup.co.uk/) | A Child's Right to Matter (https://www.familysolutionsgroup.co.uk/a-childs-right-to-matter-2/) | Your Direction workshops (https://www.restoredlives.org/yourdirection) | Positive Parenting Alliance (https://theparentspromise.org.uk/) Follow Civilised Separations on Instagram (https://www.instagram.com/civilisedseparations/), TikTok (https://www.tiktok.com/@civilisedseparations) and LinkedIn (https://www.linkedin.com/company/104881616), and visit civilisedseparations.co.uk (https://www.civilisedseparations.co.uk/) for more resources.

4. 

   1 Apr 2026

   Rethinking Separation: Insights with Professor Anne Barlow

   In this episode of Conflict to Connection, Mitch Wilkins and Bill Hewlett speak with Professor Anne Barlow (University of Exeter) about the gaps in the family justice system and how current separation processes can unintentionally increase conflict. Drawing on decades of socio-legal research, Anne reflects on why reforms designed to encourage mediation have instead led to confusion and reduced access to support. The conversation explores emotional readiness, power imbalances, and inconsistencies in mediation practice. Alongside a powerful case for child-inclusive approaches and ensuring children’s voices are meaningfully heard. This is a thoughtful and evidence-led discussion for anyone interested in how we can better support families through separation. What listeners will gain A clearer understanding of why the current system struggles to support families effectively Insight into how policy decisions impact real-life separation experiences A deeper awareness of emotional readiness and its role in mediation Practical thinking around improving outcomes through earlier and better support A strong evidence-based case for including children in the process Who this episode is for Family law professionals and mediators Policymakers and those interested in justice reform Professionals supporting separating families Parents navigating separation who want to better understand the system Follow and support Anne's New Book: Children’s Voices, Family Disputes and Child-Inclusive Mediation - The Right to Be Heard (https://bristoluniversitypress.co.uk/childrens-voices-family-disputes-and-child-inclusive-mediation) By Anne Barlow and Jan Ewing Follow Conflict to Connection on Spotify and leave a review if this episode resonated. Find further support at civilisedseparations.co.uk

5. 

   5 Feb 2026

   Q&A: How to handle alienation, why we recommend separation and more

   What this episode is about In this Q&A episode of Conflict to Connection, the team answers real questions from parents about separation, children, and conflict. The discussion challenges the belief that separation harms children and explains why ongoing parental conflict is the real risk factor. The episode also explores children’s attachment to their parents, the limits of legal solutions, and why repairing the co-parenting relationship matters more than winning a dispute. This is a reflective, experience-led conversation for parents who want to protect their children emotionally during and after separation. Questions answered in this episode Does separation harm children? Why does conflict affect children more than divorce itself? Do children always want a relationship with both parents? Why might children return to a parent who has hurt them? Are one-lawyer-for-one-couple arrangements helpful? Why do families lose faith in collaborative law? What is missing from legal-only approaches to separation? What actually helps in situations labelled as parental alienation? What listeners will gain A clearer understanding of what children are responding to during separation. Reassurance for parents questioning whether they are doing the right thing. Insight into why relationship repair matters more than legal positioning. A compassionate reframing of parental alienation. A practical example of how acknowledgement can reopen blocked relationships. Who this episode is for Parents navigating separation or divorce. Parents worried about the emotional impact on their children. Parents experiencing distance or rejection from their child. Professionals supporting separating families. Follow and support Follow Conflict to Connection on Spotify and leave a review if this episode resonated. Find further support at civilisedseparations.co.uk (http://civilisedseparations.co.uk). Follow us: TikTok (https://www.tiktok.com/@civilisedseparations) Instagram (https://www.instagram.com/civilisedseparations/) YouTube (https://www.youtube.com/@CivilisedSeparations)

6. 

   18 Dec 2025

   Don't go to court, go to Child Inclusive Mediation - Mabel Edge, Children 1st Mediation

   Children don’t need to be in the middle to be heard. In this episode, Mable Edge from Children 1st Mediation joins Conflict to Connection to unpack the realities of Child Inclusive Mediation - What works, what doesn’t, and why the system still struggles to centre children’s voices. A powerful conversation about reform, responsibility, and doing better for families. This episode is essential listening for mediators, lawyers, and parents who want better outcomes for children and a more humane approach to separation.

7. 

   3 Nov 2025

   The Greatest Gift You Can Give Your Kids

   The Greatest Gift You Can Give Your Children Have you ever wondered what the greatest gift you could give your child might be?Most parents think it’s love, protection and stability. Of course, those things matter. But in this episode of Conflict to Connection, we explore something deeper. Something harder. What if the greatest gift you can give your child… is the ability to cope, even when everything feels like it’s falling apart? Whether you're going through separation, parenting solo, or trying to do better after a high-conflict split, this episode is for you.We talk about the emotional resilience that children need to thrive — and how that often comes from watching you model calm, courage and compassion when it would be easier to give in to fear, anger or frustration. From the heartbreak of drop-off at nursery, to your child telling you they “don’t want to see the other parent,” we unpack what these moments really mean — and how to respond in a way that supports their long-term emotional wellbeing.Because co-parenting isn’t just about logistics. It’s about the emotional environment you’re creating, day by day, moment by moment.What you'll hear in this episode: Why children sometimes need you to do the thing they’re begging you not to What your child is really saying when they want to reject a parent The difference between giving a child a voice — and giving them responsibility How subtle conflict in the home can shape your child’s sense of identity Why unity (even in small doses) is the secret to long-term resilience The emotional cost of rumination, blame and resentment — and what to do instead How even alienated or excluded parents can still show up and offer emotional support The power of “Name it to Tame it” and how to co-regulate with your child during big changes One thing to take away: Even if you can’t do everything, you can still do one thing that matters.And that one thing — a moment of unity, a message of hope, a decision to model calm instead of chaos — might be the very thing your child remembers ten years from now. Find us at: https://www.civilisedseparations.co.uk/ (https://www.civilisedseparations.co.uk/) https://www.tiktok.com/@civilisedseparations (https://www.tiktok.com/@civilisedseparations) https://www.instagram.com/civilisedseparations/ (https://www.instagram.com/civilisedseparations/\) Civilised Separations on LinkedIn (https://www.linkedin.com/company/civilisedseparations/) If you need support with your separation, book a free consultation call today. (https://calendly.com/bella-billhewlett/initial-consultation?utm_source=website&utm_medium=booking_page&utm_campaign=lead_gen&utm_id=AO)

8. 

   6 Oct 2025

   Good Lawyers Don't Let You Go To Court - Sam Woodham, The Divorce Surgery

   Welcome back to Conflict to Connection for Season 2!We're kicking off with a really interesting conversation with Samantha Woodham, Co-Founder of The Divorce Surgery, about why good lawyers don't let you go to court. Most families don't need litigation when they divorce, they need compassion, clarity on the legal and financial aspects, and support from other professionals with different skillsets to help support them on the coparenting part of their journey. In this episode, we discuss how Sam's revolutionary one-couple, one-lawyer, model is changing how couples are divorcing in the UK by shifting from an adversarial approach to a more amicable one.We explore:➡️ Why the legal system often makes separation harder than it needs to be➡️ How shared legal advice can reduce conflict, cost and stress➡️ Why the support that most parents need during divorce isn't legal, it's relational➡️ The power of mindset, messaging, and keeping children at the heart of the process➡️ How lawyers, mediators and co‑parenting experts can work better togetherLet us know what you think, and how you think divorce could be changed for the better. Remember to hit subscribe and share with anyone who might find this useful!For more information:Civilised Separations💻 https://www.civilisedseparations.co.uk/📹 https://www.tiktok.com/@civilisedseparations📸 https://www.instagram.com/civilisedseparations/🗄️ https://www.linkedin.com/company/civilisedseparations/The Divorce Surgery💻 https://www.thedivorcesurgery.co.uk/📹 https://www.tiktok.com/@divorcesurgery📸 https://www.instagram.com/thedivorcesurgery/?hl=en-gb🗄️ https://www.linkedin.com/in/the-divorce-surgery-b946a3164/

9. 

   15 Sept 2025

   Is Court the Right Place to go for a Divorce? James Pirrie from Family Law in Partnership

   When families separate, the default assumption is often to "lawyer up", but is the courtroom really the best place to resolve family conflict?In this episode, we speak with James Pirrie, family lawyer, mediator and arbitrator at Family Law in Partnership about the limitations of the legal system, the emotional realities of separation, and how multidisciplinary collaboration can better serve separating families.Our hosts Bill Hewlett, founder of Civilised Separations, and Mitch Wilkins, Child Consultant, explore these topics with James:➡️ Why the legal system isn't always the best place for family separations➡️ What actually happens when a case reaches the courtroom➡️ The promise and pitfalls of collaborative law➡️ How children’s needs can get sidelined in legal processes➡️ The role of lawyers, mediators and relational specialists in creating better outcomesWhether you’re a family professional or someone going through separation yourself, this is a frank, thought-provoking conversation about how we can do better for families.🧠 Guest Bio:James Pirrie is a leading family solicitor, mediator and arbitrator based at Family Law in Partnership, known for his work championing non-adversarial approaches to separation. With decades of experience and a passion for reform, James brings a thoughtful, multidisciplinary lens to family law and conflict resolution.🔗 Links & Resources:James Pirrie: https://www.linkedin.com/in/james-pirrie-ba94347/Family Law in Partnership: https://www.flip.co.uk/Civilised Separations: https://www.civilisedseparations.co.uk/TikTok: https://www.tiktok.com/@civilisedseparationsInstagram: https://www.instagram.com/civilisedseparations/Explore more episodes of Conflict to Connection wherever you get your podcasts📣 Subscribe & ShareIf you found this episode useful, please subscribe and leave a review. It helps more families find support for better outcomes during separation.

10. 

    2 Jun 2025

    Blended Families

    Mitch, Bill, and Bella from Civilised Separations explore the emotional and practical challenges of forming blended families after separation, offering strategies for parents, children, and new partners to move forward with clarity in this interview episode.

11. 

    26 May 2025

    All about Attachment

    Mitch, Bill, and Bella explore attachment theory and its impact on relationships, especially during divorce, revealing how understanding attachment styles fosters healthier interactions in this interview episode.

12. 

    17 Apr 2025

    Divorced, now what?

    In this episode of Conflict to Connection: A Guide to Divorce, Separation & Coparenting, we’re tackling the question so many people face once the legal process is over: “We’re divorced—now what?” Mitch, Bill, and Bella discuss what really happens after a divorce is finalised. From emotional recovery to reimagining your future, we explore how to rebuild your identity, support your children, and establish a co-parenting relationship that works for everyone. We share practical strategies for managing guilt, shifting from blame to progress, and fostering a positive tone with your ex—especially when kids are involved. Whether you're newly separated or reflecting on your post-divorce journey, this episode offers valuable insights into life after separation, effective coparenting, emotional healing, and navigating family dynamics with compassion. 🎧 Subscribe for more on divorce, coparenting, communication, and creating a healthier family life post-separation. Find out more at https://www.civilisedseparations.co.uk/ (https://www.civilisedseparations.co.uk/) Follow us at https://www.instagram.com/civilisedseparations/ (https://www.instagram.com/civilisedseparations/) https://www.tiktok.com/@civilisedseparations (https://www.tiktok.com/@civilisedseparations)

13. 

    17 Apr 2025

    Why are we even fighting?!

    Conflict to Connection: A Guide to Divorce, Coparenting and Relationships In this episode, Mitch, Bill, and Bella explore why so many of our conflicts—especially with those closest to us—seem to spiral for no reason. They discuss how unconscious childhood experiences and old emotional wiring can drive our arguments, and what we can do to change that. You’ll hear: – Why we get stuck in the same arguments – The brain’s role in conflict and how it “flips” – How childhood experiences shape adult communication – The “cue mismatch” that triggers rows before they start – How to use pauses, reflection and kindness to reset your relationship – Practical ways to break old habits and rebuild better patterns If you’ve ever thought, “Why are we even fighting?”, this episode will help you understand what’s happening under the surface—and how to take back control with compassion and awareness. 👉 Visit us: civilisedseparations.co.uk (https://civilisedseparations.co.uk) 📲 Follow us on Instagram: @civilisedseparations (https://instagram.com/civilisedseparations) 🎥 Find us on TikTok: @civilisedseparations

14. 

    17 Apr 2025

    How to tell the kids you're getting divorced

    Telling your children about your divorce or separation is one of the hardest conversations a parent can face. In this first episode, Mitch, Bill, and Bella from Civilised Separations explore how to approach this pivotal moment with clarity, compassion, and care. Drawing from their experience in child-inclusive mediation, post-separation family repair, and relational support, they offer practical insights for navigating this conversation in a way that supports your children’s emotional wellbeing and sets the tone for healthier coparenting. You'll learn: – When and how to talk to your children about separation – Why your emotional state matters more than your words – What children really need to hear (and what they don’t) – How to avoid blame and conflict during the conversation – Tips for creating a supportive foundation for future family life Whether you're preparing for a separation, in the midst of a divorce, or supporting someone else through it, this episode offers grounded, thoughtful advice on putting your children’s needs at the heart of the process. For more resources and support, visit civilisedseparations.co.uk (https://civilisedseparations.co.uk) https://www.tiktok.com/@civilisedseparations (https://www.tiktok.com/@civilisedseparations) https://www.instagram.com/civilisedseparations/ (https://www.instagram.com/civilisedseparations/)

15. 

    16 Apr 2025

    What's wrong with divorce in the UK

    Conflict to Connection: A Guide to Divorce, Coparenting and Relationships In this episode, Mitch, Bill, and Bella from Civilised Separations unpack what's fundamentally broken in the way separation and divorce are handled in the UK—and what a better, more compassionate approach could look like. Drawing on Bill’s experience managing Family Relationship Centres in Australia, they discuss how a more child-focused, reflective, and emotionally aware process can help families avoid conflict, reduce harm, and reshape their relationships after separation. They explore: – Why current UK divorce processes often make things worse – What we can learn from Australia’s family mediation model – The role of Child Inclusive Mediation in reducing long-term harm – How kindness, reflection, and collaboration change everything – Why the legal process often misses the emotional root of conflict If you're separating, supporting clients, or working in family law, this episode offers insight into a better way forward—for parents, professionals, and most importantly, children. 👉 Visit us: civilisedseparations.co.uk (https://civilisedseparations.co.uk) 📲 Follow us on Instagram: @civilisedseparations (https://instagram.com/civilisedseparations) 🎥 Find us on TikTok: @civilisedseparations

Who has been a guest on Conflict to Connection: A Guide to Divorce, Coparenting & Relationships

Names identified in recent episode analyses. Showing up to five guests.

• Mitch
• Bill
• Bella

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

75,387

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

72

Engagement

0

Contact Conflict to Connection: A Guide to Divorce, Coparenting & Relationships

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.