The place where women in health and leadership come to reconnect to their body, their truth, and their story. Here we explore the stories behind strong women; the stressors they've carried, the pivots they've made, the ways their bodies have spoken to them, and the somatic practices that have brought them back into rhythm again.
I Became Who I Needed: Certainty, Self-Trust & Rethinking Wellness
Why does certainty feel so good when we don’t trust ourselves? There’s no shortage of people willing to tell us exactly what our bodies need. What to eat. How to train. When to rest. What’s “healthy.” What needs fixing. And when you don’t feel good—or you don’t understand yourself—having someone confidently say I know the answer can feel like relief. But what happens when getting help slowly becomes outsourcing your relationship with yourself? In this solo episode of Connecting the Thoughts, ...
24 Aug 2026
Start Scared: Melissa Lori on Reinvention, Holistic Healing & Becoming All of Who You Are
What happens when you stop trying to fit yourself into one box and finally give yourself permission to become all of who you are? In this episode of Connecting the Thoughts, I sit down with Melissa Lori for an honest conversation about reinvention, personal healing, spirituality, body image, entrepreneurship, and the experiences that shape the work we eventually feel called to share with others. Melissa opens up about the struggles she has experienced firsthand, including competition, body dy...
27 Jul 2026
Finding Your Way Back: Pelvic Floor Therapy, Motherhood & Learning to Trust Your Body
Most women don't realize pelvic floor therapy exists until they're already struggling. In this episode of Connecting the Thoughts, I sit down with pelvic floor occupational therapist Anna Hurka to talk about motherhood, healing, entrepreneurship, and why so many women silently live with symptoms they assume are "just part of being a woman." We explore: • What pelvic floor therapy actually is • Why postpartum care shouldn't stop after delivery • Pain, leaking, scar tissue, and reco...
10 May 2026
Healing the Spine & Spirit: A Journey with Anna Allen
In this episode of Connecting the Thoughts, host Megan, RN, sits down with Anna Allen, founder of Body Mind Spirit Connected. Anna shares her powerful story of navigating a challenging divorce while raising three young children, and how the physical "breaking" of her back—three herniated discs—became a catalyst for a deep, natural healing journey. We dive into: The Emotional-Physical Connection: How a lack of emotional support manifested as spinal issues. Natural Healing Modalities...
22 Apr 2026
The Power of Self-Reflection That Transformed a Healthcare Professional into a Mindset Mentor
Most women in health and wellness hold back their true power because they’re afraid to fully shine. What if revealing your authentic self is the secret to your most explosive growth? Sarah Breshears, a multi-million dollar mentor for health entrepreneurs, shares the raw truth about how embracing her past — from clinical work to healing her money mindset — transformed her into a magnetic leader.In this episode of Connecting the Thoughts, Sarah opens up about her journey from burnout to brillia...
8 Apr 2026
Why Traditional Fitness Fails the Neurodivergent Brain | With Abby Clapper
Episode Summary Join Megan (RN & Somatic Conditioning Coach) and guest Abby Clapper as they explore the intersection of personal training and neurodivergence. In this episode, they debunk the "all-or-nothing" fitness trap and discuss why novelty and individualization are the true keys to long-term health for high-impact women and unique nervous systems. Chapters/Time-Stamps 00:00 — Introduction: Connecting the Thoughts and Rhythm Wellness 00:45 — From Corporate Wellness to Accidental Ent...
22 Mar 2026
Unlocking Your True Potential: The Power of Self-Discovery and Creativity with Yuki Carlsson
In this insightful conversation, we explore the journey of transitioning from traditional roles to purpose-driven leadership, the importance of self-awareness, and how creative outlets like writing can serve as powerful tools for self-regulation and growth. Our guest shares personal stories, practical advice, and the transformative power of aligning with one's true passions. Chapters 00:00 Transitioning from Corporate to Entrepreneurship 05:11 Finding Alignment in Work and Passion 12:31 Co...
9 Mar 2026
Connecting the Thoughts: Regulating the Nervous System Through Motherhood & Loss with Dr. Jordan Matthew
Welcome back to Connecting the Thoughts, a space curated by Rhythm Wellness for women in health and leadership to reconnect with their minds, bodies, and truths. In this episode, host Megan, RN (Somatic Conditioning Coach and Founder of Rhythm Wellness) sits down with Dr. Jordan Matthew of Thistle Family Chiropractic. This conversation is a deep dive into the Rhythm Wellness philosophy: exploring how our bodies speak to us through stress and how we can use somatic awareness to find our rhythm...
1 Feb 2026
Understanding Your Body: A Journey with Dr. Aissa
In this engaging conversation, Dr. Aissa shares her journey from an uncertain beginning in physical therapy to becoming a holistic fitness coach and author. She discusses the importance of understanding one's body, asking the right questions in healthcare, and the interconnectedness of physical and mental health. Dr. Aissa emphasizes the role of movement in healing, the challenges of motherhood, and the significance of self-discovery and community support. Her book, 'Connect the Body Dots,' s...
1 Feb 2026
From Surgery to Somatic Wisdom: Rethinking Stress, the Brain & the Body | Guest Juliette Astor, MD
What happens when curiosity about the brain leads you back to the body? In this episode of Connecting the Thoughts, I sit down with physician Juliette to explore her unconventional path through medicine—from a deep fascination with biology and the mind, to general surgery, plastic surgery, and ultimately opening her own wellness-forward practice. We talk about: How stress can become a catalyst for growth rather than burnout Why understanding the brain without the body is incomplete What ...
1 Feb 2026
Healing Journeys in Nursing with Ashley Chancellor
In this episode, host Megan and guest Ashley Chancellor discuss the journey of nursing, the impact of COVID-19 on healthcare workers, and the importance of self-care and boundaries in the nursing profession. They explore personal experiences with burnout, injuries, and the transition from bedside nursing to coaching. The conversation emphasizes the significance of breathwork, mindfulness, and community support in healing and transformation. Ashley shares insights from her writing process and ...
1 Feb 2026
Connecting the Thoughts on Support Systems, Business Adversities, and Nervous System Health
In this episode of Connecting the Thoughts, I speak with Kerri-Lyn about her journey in health and wellness, the importance of community support, and the integration of Eastern and Western medicine through her practice, Klynergy. We discuss personal experiences with injuries, the significance of slowing down to listen to the body, and the therapeutic aspects of Jiu-Jitsu. Kerri shares insights on future workshops aimed at empowering women and promoting holistic healing.
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