Welcome to Connecting U, where you belong. Hosted by Mayra Richards, CEO of Remain Connected Counseling, and Emily Robinson, Harvard graduate in Psychology. The Connecting U Podcast is a space where we share about our lives and analyze issues through a psychological lens. We discuss relationships, whether that's your relationship to others, to God, or to yourself. We want you to know that you are enough, you are lovable, and you are worthy. If you're seeking connection, belonging, or purpose, this podcast is for you.
A Therapist's Perspective on Personal Growth & Introduction to Therapy
Connecting U Podcast Season 6, Episode 1
We're back from our break! This episode features an introduction to therapy, addressing common fears and misconceptions, setting goals in therapy, and the importance of choosing the right therapist. Mayra also reflects on her 15-year therapy journey, emphasizing continuous self-improvement and adapting to life's seasons. Practical advice is given on how to find the right therapeutic fit and the value of therapy even when not in crisis.
00:00 Welcome to Season 6!
00:22 Exciting Family News
01:31 Therapists Have Anxieties Too
01:56 Understanding the Goal of Therapy
03:03 Personal Therapy Journey
06:33 The Importance of Continuous Therapy
14:47 Finding the Right Therapist
19:50 Signs of a Good Fit
26:51 Celebrating Small Wins in Therapy
28:22 Final Thoughts and Encouragement
28:35 Closing Prayer and Blessings
1 Oct 2024
Processing Chronic Anger
Mayra and Emily delve into tough life topics, focusing on how suppressed emotions like sadness and grief can manifest as anger. Sharing personal and client experiences, they discuss how anger can show up quietly, the importance of recognizing underlying issues, and methods for emotional regulation. Emphasizing mindfulness and restoration, they provide insight into coping with anger in a healthy way. They conclude with a hopeful message and a prayer for those facing life's struggles.
24 Sept 2024
Adjusting to Single Parenting
Mayra and Emily explore the complex realities of single parenting. They address the unexpected transitions that lead to single parenthood, such as divorce or widowhood, and emphasize the emotional and logistical challenges involved. Through personal anecdotes and broader reflections, they discuss the importance of redefining expectations and finding strength in the midst of adversity.
They highlight the misconceptions and stigmas surrounding single parents and the necessity of self-acceptance & emotional honesty. The episode concludes with encouragement for single parents to view their value and capability as sufficient. Everyone, regardless of marital status, needs community and support.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
7,690
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
68
Engagement
68
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