Welcome to Connecting with Corinne, the podcast where I help you find your community, one story and connection at a time.
Join me each week as I have deep and meaningful conversations with people who are creating communities and connections in their daily lives - from work, hobbies, sports and/or passion projects.
The goal is to not only showcase the amazing communities that are being created, it's to help you, the listener find people that you can connect and relate to.
You can find me here:
Website:
Connecting with Corinne (https://www.connectingwithcorinne.com)
Instagram:
Connecting with Corinne (https://www.instagram.com/connectingwithcorinne/)
Connecting with Corinne Podcast (https://www.instagram.com/connectingwithcorinnepodcast/)
LinkedIn:
Corinne Sato (https://ca.linkedin.com/in/corinne-sato-connecting-with-corinne-54038045)
Youtube:
Connecting with Corinne (https://https//www.youtube.com/@connectingwithcorinne6145%E2%81%A0)
Publisher
Connecting with Corinne
Category
health & fitness · society & culture · society & culture
S.2, Episode #7 - Journey to Freedom: Creating Lasting Connections with Marlon Wilson
Happy New Year!
As we begin 2026, a lot of people make resolutions or goals. What if one of our goals was finding more freedom in our lives?
In this new episode of 'Connecting with Corinne,' I speak with Marlon Wilson, a medical exercise specialist and the host of the 'Quest for Freedom Talk' podcast.
Marlon shares his journey from working with athletes to focusing on clients dealing with chronic pain and post-rehab recovery. He discusses his approach to integrating exercise, holistic nutrition, and life coaching to help clients achieve autonomy, vitality and freedom.
Marlon elaborates on his unique martial arts program, Rising Spirit Martial Arts Academy, which blends various martial arts styles to teach body mechanics, build confidence, and address life challenges.
The conversation also delves into the importance of creating meaningful connections, building community, and fostering personal growth through open and constructive dialogue.
You can connect with Marlon through his Socials:
Marlon Wilson LinkedIn (https://www.linkedin.com/in/marlon-wilson-746ba921/?originalSubdomain=ca)
Marlon Wilson Instagram (https://www.instagram.com/warriormarlon/)
Marlon Wilson Facebook (https://www.facebook.com/marlon.r.wilson1)
Warrior Up Training Facebook (https://www.facebook.com/Warrioruptraining)
Marlon works at One For All Fitness in Calgary (https://oneforallcalgary.com/marlons-personal-coaching/)
And you can find his Quest for Freedom Podcast on Youtube:
Quest for Freedom Podcast Youtube (https://www.youtube.com/@MarlonWilson-t5t)
20 Oct 2025
S.2, Episode #6 - Tuning into Connections: Music and Community with Ben Duff
Welcome to another episode of 'Connecting with Corinne.”
This week, I chat with musician Ben Duff, a British-born bass guitarist and backup vocalist for the Calgary-based Ska punk band, The Petty Larceneers.
We discuss Ben's travels across the UK, Australia, New Zealand, and Canada, his experiences in the music scene, and the dynamics of building a band.
Ben shares insights on the vibrant music community in Calgary, the challenges and rewards of touring, and offers valuable advice for emerging musicians.
The conversation underscores the importance of supporting local music and building meaningful connections within the community.
Exciting news! Since recording this episode, The Petty Larceneers will be performing in Calgary on Saturday, October 25 at Vern’s located at 622 8 Ave SW
Bands start at 9 pm, $10 cover charge
You can connect with the Band via their socials and music sites:
Linktree: The Petty Larceneers (https://linktr.ee/pettylarceneers)
Instagram: The Petty Larceneers (https://www.instagram.com/the.petty.larceneers)
Facebook: The Petty Larceneers (https://www.facebook.com/thepettylarceneers/) (https://www.facebook.com/thepettylarceneers/)
Music:
Bandcamp: The Petty Larceneers (https://thepettylarceneers.bandcamp.com/) (https://thepettylarceneers.bandcamp.com/)
Soundcloud: The Petty Larceneers (https://soundcloud.com/the-petty-larceneers?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing)
15 Sept 2025
S. 2, Episode #5 - The Power of Connection: Yoga, Ayurveda & Personal Growth with Jill Novak
“Lean into your innate healing. Learn to really listen to how your body wants you to be cared for. Ayurveda and Yoga offer a toolbox of simple, proactive practices that help you build health before you need healthcare.” – Jill Novak
Welcome to another episode of 'Connecting with Corinne.’
My guest is Jill Novak, a seasoned yoga instructor, Ayurveda practitioner and founder of Sister Science.
We have an inspiring conversation as we discuss the importance of creating meaningful connections through yoga teacher training, embodying yoga philosophies, and understanding one's inner wisdom.
Jill shares her journey in yoga, the principles behind her Sister Science courses, and the transformative power of Ayurveda.
The episode highlights the significance of emotional intelligence, self-awareness, and community support in personal growth and healing.
If you are interested and want to learn more about Sister Science, and The Year of YOU: https://www.sisterscience.ca/the-year-of-you (https://www.sisterscience.ca/the-year-of-you)
You can also find Sister Science:
Sister Science Instagram (https://www.instagram.com/jillnovak.sisterscience/)
Sister Science Facebook (https://www.facebook.com/JillNovakSisterScience/)
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