Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.

About Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.

You’re really good at handling things. Maybe a little too good. If you’re a high-achieving woman dealing with stress, overwhelm, burnout, people pleasing, or boundaries that disappear the minute someone needs you, you’re in the right place. You solve problems. You step in, figure it out, and no one questions whether you can handle it….even yourself. Along the way, your incredible capability started to mean being responsible for everything. I’m SuperKate, a somatic life coach and former production manager who spent years making high-performing leaders look effortless while becoming very good at “I’m fine.” Connecting with SuperKate is for highly competent women who are indispensable to everyone except themselves. We talk about nervous system regulation, stress, rest, boundaries, decision fatigue, people pleasing, asking for help, and learning to hear what your body is telling you underneath all that competence. Not so you can become less ambitious or less capable. So you can have more choice about where all that capability goes. Website → https://thesuperkate.com/ (https://thesuperkate.com/) IG → https://www.instagram.com/the_superkate (https://www.instagram.com/the_superkate) Youtube → https://www.youtube.com/@ConnectingWithSuperKate (https://www.youtube.com/@ConnecingWithSuperKate) LinkedIn → https://www.linkedin.com/in/superkate/ (https://www.linkedin.com/in/superkate/)

Publisher

SuperKate Slepicka - Somatic Life Coach - Nervous System Regulation and Strategy

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

17 Apr 2026

Latest episode

29 Oct 2026

Latest episodes

31 episodes in the feed.

1. 

   29 Oct 2026

   Guided Meditation: Autumn Leaf

   This month’s guided meditation invites you to slow down with the season. In this autumn-inspired practice, you’ll settle into a quiet outdoor scene — crisp air, the smell of fall leaves, the soft crackle of a squirrel in the distance — and follow a single leaf as it drifts down from the tallest tree, finding its way to rest on your chest and filling you with warmth. It’s a meditation about releasing. About letting something travel at its own pace, without forcing it. And about sending a littl...

2. 

   21 Oct 2026

   From FOMU to Flow: Reclaiming Play, Joy, and Your True Self with Brittany Martin-Déjean

   SuperKate welcomes guest Brittany Martin-Déjean, who shares how a lifetime of box-checking and perfectionism—shaped in part by her brother’s death and a drive to stay safe and belong—led her to identify a pattern she calls FOMU (fear of messing up). After leaving Airbnb in early 2025 and starting her own business, Brittany began questioning overthinking, people-pleasing, and the physical stress responses that fuel avoidance, self-punishment, and limiting beliefs, especially around mistakes. S...

3. 

   13 Oct 2026

   I Didn’t Expect This To Happen When I Got Quiet

   Earlier this year I was so angry I ripped honeysuckle plants out of the ground by the root. A few weeks ago I found myself craving something I’d never wanted in my life — arms pumping, sweat running, legs pushing through fear and uncertainty. I never wanted to run. I complained about it at practice. I rolled my eyes at people who said they enjoyed it. I made every excuse — wrong body type, too hard on the knees. And then I got quiet enough to actually hear what my body was telling me. In this...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.