A podcast dedicated to guiding listeners on their journey from trauma to discovering their authentic voice.
Join us as we learn together how to move past hurts by courageously strengthening ourselves through exploring new strategies, shifting our mindset, and connecting with our inner hero.
Why is it so hard to feel heard—and even harder to speak up? In this episode of Connecting with Your Inner Hero, Lisa Johnson and Christina Lipari unpack the deeper roots of communication breakdowns, how generational silence shapes our voice, and what it really means to listen with curiosity instead of control. We talk about personal experiences, biblical insight, and lessons from voices like Brené Brown and John Maxwell. You’ll hear stories that feel familiar, get tools you can use tod...
25 Feb 2025TRANSCRIPT
The Sneaky Cause of Brain Fog & Memory Lapses
Ever feel like your brain is running on fumes? Struggling with brain fog, fatigue, or forgetting simple words? You’re not alone—and it might not just be "getting older." In this episode,Christina Lipari and Lisa Johnson discuss the hidden causes of inflammation affecting your brain and nervous system. We break down the best (and worst) foods for cognitive health, the truth about fish oil supplements, and the surprising link between gut health and brainpower. Plus, Lisa shares simple, actionab...
21 Jan 2025
"Are You The One To Break The Cycle?"
Summary:Are you ready to break free from patterns that have shaped your life for generations? In this episode, we explore what it means to be a cycle breaker, uncovering the hidden influences of family history and how to rewrite your story. From recognizing triggers to healing your inner child, we’ll give you tools to stop the cycle and create a healthier legacy for future generations.Timestamps:1. [00:01:00] What is a cycle breaker—and could you be one?2. [00:03:00] Uncovering hidden pattern...
7 Jan 2025
The Journey to Freedom Starts Here
What If Healing Is Closer Than You Think? What if the patterns holding you back weren’t permanent? What if you could rewrite the tape in your head and reclaim your life from trauma? In this episode, Lisa and Christina unpack the complexities of C-PTSD, sharing not just definitions but transformative tools that have brought real change. From groundbreaking therapies like brainspotting to everyday mindfulness hacks, they reveal how healing is possible, even for the most deeply rooted pain. Curi...
10 Dec 2024
Survivor to Thriver: Christina's Story
Christina Lipari shares her powerful journey from survivor to thriver, breaking free from generational trauma through forgiveness, self-discovery, and healing modalities.
26 Nov 2024
From Trauma to Triumph: Lisa's Story
Lisa Johnson and Christina Lipari explore the journey of healing from trauma, connecting with one's inner hero, and the importance of self-love, faith, and community in overcoming adversity and thriving after trauma.
12 Nov 2024
Navigating Relationships with Mental Health in Mind!
Send us a textIn this episode of Connecting with Your Inner Hero, Christina and Lisa discuss the complexities of navigating relationships where one partner has a mental health disorder. They emphasize the importance of self-care, setting boundaries, and effective communication. The conversation also addresses the stigma surrounding mental health, the necessity of creating safety plans, recognizing triggers, and knowing when to seek help. They highlight the role of support systems and the impo...
29 Oct 2024
Empower Your Healing Journey with NLP
Send us a textWhether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us.SummaryIn this episode, hosts Lisa Johnson and Christina Lipari explore various tools for healing from trauma, focusing on Neuro-Linguistic Programming (NLP) and its benefits. They discuss the brain's response to trauma, the importance of reframing neg...
15 Oct 2024
The Power of Forgiveness, Part 2!
Send us a textWelcome to "Connecting with Your Inner Hero"! In Part 2 of our transformative series of Forgiveness, hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, continue exploring the profound impact forgiveness can have on our relationships. Building on our previous episode, we'll dive how unresolved pain can corrode the soul and offer practical steps for healing, setting boundaries, and freeing yourself from emotional ...
1 Oct 2024
The Power of Forgiveness, Part 1!
Send us a textWelcome to "Connecting with Your Inner Hero"! In this transformative episode, co-hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, explore the profound and healing power of forgiveness. We dive deep into personal experiences and provide insights on how forgiveness can release emotional burdens, foster healing, and transform your life from surviving to thriving. Whether you’re seeking healing from trauma, emotio...
15 Sept 2024
Introducing Connecting with your inner hero!
Send us a textIn this episode, Lisa and Christina discuss the importance of connecting with your inner hero. They emphasize the power of stories, resilience, forgiveness, and finding grace through faith. They share their personal experiences and journeys of healing and growth. The hosts also highlight the need for a supportive community where individuals can feel safe, understood, and connected. They introduce a free resource for listeners to download and enjoy. Remember to subscribe so ...
Inside a recent episode
Before You Say Another Word… Listen to This
Published 16 Apr 2025 · Transcript excerpt
[…] Well, I was gonna say that's something I've had to learn a long way. And now when somebody approaches me with something, I'll ask them what they need for me. Are you asking me for an opinion? Are you asking me for something? Or are you just asking me to listen right now? And sometimes it really helps me to stay in my lane and stay within the boundaries of what that other person is asking for in that moment and that helps to clear up misunderstandings as well. So be so key. Yeah, so just being able to ask the question like, what is this communication about in this moment, you know? Right, yeah, definitely. […]
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