Connections in the Chaos

About Connections in the Chaos

Connections in the Chaos is a podcast about the beautiful, exhausting, meaningful work of being human — in relationships, in parenthood, in purpose, and in the quiet moments when you wonder if you're doing any of it right. Hosted by Jessica and Sara (BFFs) — two 45-year-old moms with full time careers outside the home(s), four three-season sports kids between them, and a friendship they found at 39 that changed everything — this podcast is where real life meets intentional living. Together they've done the work: the hard conversations, the identity shifts, the oh-that's-why-I-do-that moments. And they're bringing all of it here. Rooted in nonviolent communication, emotional intelligence, and the radical belief that most conflict comes down to communication and unmet needs, each episode threads the chaos of the week into something you can actually use. Because when people can name what they feel and ask for what they need, everything changes

Publisher

Jessica & Sara

Category

education · health & fitness

Language

en

Explicit

No

First episode

27 Mar 2026

Latest episode

23 Oct 2026

Latest episodes

11 episodes in the feed.

1. 

   23 Oct 2026

   Who's Got You? You Coregulate People All Day. Who Does It For You?

   In this episode, Sara and Jessica candidly explore who and what actually helps them regulate, how they recognize depletion, and why self-awareness matters more than pretending to have it all together. It’s a practical, personal conversation about nervous systems, boundaries, and the people and rituals that help you come back to yourself. Timestamps: Two-Word Check-In :19 Course Correct 1:29 Shout Outs 6:16 Chaos Report 13:02 The Thread 25:01 Song Lyric of the Week 53:32 Tool & Takeaway 59:03 Closing 1:03 Links: How to Know a Person (https://www.goodreads.com/en/book/show/112974860-how-to-know-a-person) Attention Pays (https://www.amazon.com/dp/B08Z4CTBH9?lv=shuf&channelId=500&plpRedirect=mhFallback) Exceptional Experiences (https://neenjames.com/books/) Vibe (https://adamgrant.net/book/vibe/) Cardigan Mountain School (https://www.cardigan.org/) Olivia Rodrigo (https://store.oliviarodrigo.com/?srsltid=AU7gw4WTpC3QOfofq_XHmzItgkrpnxF2DyhkWGGBApOcbqtsl-vhtxg4) Q Collar (https://q30.com/pages/luke-kuechly-nfl-hall-of-fame-induction?tw_source=google&tw_adid=&tw_campaign=24107301539&tw_kwdid=&utm_source=google&utm_medium=cpc&utm_campaign=&utm_term=&gad_source=1&gad_campaignid=24107335577&gbraid=0AAAAABPQVKusGMSTVXUTuYIXGpM6aC0ub&gclid=CjwKCAjwotzWBhBFEiwA1JhPoGi4e8WUNK7PIc1GHfZDamtqXrL-KBKz8u-S2TroQRqPA8RrjCNTeBoCkHwQAvD_BwE) Bryan Anthonys (https://bryananthonys.com/) LMNT (https://drinklmnt.com/) Mindful in Minutes (https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287) Pivot Year (https://shopcatalog.com/products/the-pivot-year?srsltid=AU7gw4Wq6TgcCup30kdFG1yPtGH9Cbc1xHC6WdpHuSr4p_3aaOTtJB8G) Salt Floating - Eclipse (https://www.eclipsefloatcenter.com/) Kaleo (https://www.officialkaleo.com/) The Revalists (https://www.therevivalists.com/) Brandi Carlile (https://www.brandicarlile.com/) Shakira (https://www.shakira.com/) Dave Matthews Band (https://davematthewsband.com/) NVC (https://www.cnvc.org/) Positive Pickles (https://www.amazon.com/clp/B0DTQ34TKQ) Jacob Vahey Music (https://jacobvahey.com/) Special music created by FEJM & IMR

2. 

   2 Oct 2026

   Comparison Pitfalls- Breaking the Habit of Comparing

   Jessica and Sara unpack how comparison shows up in everyday life, from comparing yourself to your past self to measuring against impossible social expectations. They also get into the pressure of social media, the limits of “right now” thinking, and what it looks like to replace comparison with awareness, curiosity, and more realistic goals. Time Stamps: 🔹 Opening Ritual Two-Word Check-In :20 🔹 Course Correct 1:05 🔹 Shout Outs 2:23 🔹 Chaos Report 3:25 🔹 The Thread 17:24 🔹 Song Lyric of the Week 49:02 🔹 Tool & Takeaway The Comparison Redirect 53:26 🔹 Closing Ritual 57:25 References: Jacob Vahey, Bliss Road Productions (https://blissroadproductions.com/) Kate Moss (https://www.bing.com/ck/a?!&&p=dd008d0c1d28148a81acb32427e052a913f349ec8c3937e1e845be34b6dafd12JmltdHM9MTc5MDY0MDAwMA&ptn=3&ver=2&hsh=4&fclid=1131a0cd-b1f8-6c16-0c93-b3adb0526dae&psq=Kate+moss+&u=a1aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvS2F0ZV9Nb3Nz) The Curiosity Shop (https://thecuriosityshop.com/) Attention Pays by Neen James (https://neenjames.com/books/) Mumford & Sons (https://www.mumfordandsons.com/) Shakira (https://www.shakira.com/) The Revivalists (https://www.therevivalists.com/) Positive Pickles (https://www.amazon.com/s?k=positive+pickle&channelId=520&clpRedir=Y&plpRedirect=mhFallback)

3. 

   4 Sept 2026

   We're Back! Summer Hiatus Lessons and How We're Showing Up for Season Two

   Sara and Jessica return for season two of Connections in the Chaos with a reflective conversation about hiatus, pacing, sustainability, and what it means to show up intentionally. They revisit the rhythm of the podcast, what the break taught them, and how their connection continues to shape the show. In this episode, Sara and Jessica talk candidly about summer chaos, family schedules, new jobs, and the challenge of keeping a creative project both consistent and realistic. It’s a reset episode, but also a recommitment to the connection at the center of the podcast. Timestamps 00:41 Two word check in 04:52 Course Correct 09:22 Shout outs 10:36 Chaos Report 24:30 The Thread 42:11 Song Lyrics of the week and summer 49:50 Tool & Take away 57:06 Closing References Brene Brown & Adam Grant - Curiosity Shop (https://podcasts.apple.com/us/podcast/the-curiosity-shop-with-bren%C3%A9-brown-and-adam-grant/id1730985049) Cathy Lemire Financial Coaching (https://www.cathylemire.com/) Natasha Bedingfield (https://www.natashabedingfield.com/) The Revivalists (https://store.therevivalists.com/?gad_source=1&gad_campaignid=19789575982&gbraid=0AAAAAogevpEFFS5QRq_WMdcln_2ZT5qJz&gclid=Cj0KCQjw2OnUBhC2ARIsACKyfaE3mNbpDZKKDYU3ARXV8u2iTTD2y_5pouvpq69cKgc_PpdSlL1zhZcaAqD5EALw_wcB) Ella Langley (https://www.ellalangley.com/) Lasso Festival (https://lassomontreal.com/en) Mumford & Sons (https://www.mumfordandsons.com/) Paul Simon (https://www.paulsimon.com/home/) G-Love (https://www.philadelphonic.com/) The Tragically Hip (https://thetragicallyhip.forwardmerch.com/products/the-tragically-hip-live-july-22-august-20-2016-cd-2-cd) Dave Matthews Band (https://davematthewsband.com/) Upper Valley Circus Collective (https://uvcircus.com/) Babe Ruth/Cal Ripken Baseball (https://www.baberuthleague.org/cal-ripken-baseball) Ted Lasso (https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy) Ride or Die (https://www.amazon.com/Ride-or-Die-Season-1/dp/B0DNSTJRC8) Hannah Waddingham (https://www.imdb.com/name/nm1821446/) Music licensed through Soundstripe. Code: NLEQOWSTJMVDVTQE, PBDEX7FHOUCUSTUV

4. 

   31 Jul 2026

   Episode 6 Unedited - Show Up - What Live Music Teaches Us About Being Present, Together

   We are back from a hiatus and relearning how to record, there are long moments of pause because microphones were muted, moments of loud voices and lots of what seems like mumbling - thank you for your patience while we re-enter the podcast world! In this episode, Jessica and Sara share candid reflections on their recent experiences with music, family outings, and personal growth. From concerts and parenting disagreements to self-talk and transitional chaos, they offer honest insights and laughs along the way. Main Topics Covered: The significance of live music in shaping memories and emotions Personal struggles with negative self-talk and naming internal dialogues Celebrating small victories, like school milestones and tooth loss Transition challenges and embracing self-awareness during change The collective power of music to foster connection and dopamine release References: Paul Simon - Official Website (http://www.paulsimon.com) Dave Matthews Band - Official Site (https://www.davematthewsband.com/) Ben Harper  (http://www.benharper.com) Brandi Carlisle (https://brandicarlile.com/) Wicked - For Good (https://www.imdb.com/title/tt19847976/soundtrack/) Stevie Wonder (https://www.steviewonder.net/) Woodstock 99 (https://www.woodstock1999.com/) Jack Johnson (https://jackjohnsonmusic.com/) The Tragically Hip (https://thehip.com/?srsltid=AfmBOoqFx-9HR4_fYSCbnJF4bAO8AOE7jBT8Zb7YoFERrP6cP6TKJL93) Closing music by Andrew Guerard Music licensed through Soundstripe. - Code: V0SW5MUHNH3IZBLW

5. 

   5 Jun 2026

   Curious About You Part Two

   Jessica and Sara dive into Part 2 of curiosity with a thread that hits close to home: what happens when you get genuinely curious about you? From listener questions that sparked real conversation to song lyrics that cracked them both open, this episode is honest, warm, and a little bit pickled. In this episode: Self-curiosity as the foundation of connection — and what gets in the way Why honesty in friendship isn't something you negotiate, it's something you commit to The difference between a coach, a friend, and just needing time What we don't say on the podcast (short fuses, anyone?) The "gasoline or water" framework for navigating big feelings in real time Timestamps: 00:42 - Course Correct 05:11 - Shout Outs 05:51 - Chaos Report 12:42 - The Thread - Listener Questions 37:13 - Song Lyrics 42:34 - Tool & Takeaway 47:25 - Closing: Positive pickles Resources & Links: Cathy Lemire - Financial Coaching (https://www.cathylemire.com/) Excellence Actually - Gas or Fire (https://podcasts.apple.com/us/podcast/how-to-get-small-wins-out-of-bad-days/id1505257676?i=1000768873605) The Tragically Hip - Fireworks (https://www.youtube.com/watch?v=KC4tjdQiaTM&list=RDKC4tjdQiaTM&start_radio=1) Eric Church - Smoke a Little Smoke (https://www.youtube.com/watch?v=XxWjtWONuGc) Tom Petty - I Won't Back Down (https://www.youtube.com/watch?v=nvlTJrNJ5lA&list=RDnvlTJrNJ5lA&start_radio=1) Tenille Townes - Girl Who Didn’t Care (https://www.youtube.com/watch?v=QQPs7I0lOjY&list=RDQQPs7I0lOjY&start_radio=1) Positive Pickle Jar  (https://www.amazon.com/dp/B0DTQ34TKQ) Closing music by Andrew J. Guerard Youtube musical attribution: KLBL6VWYRJHB7QFS, HX3A8ERY0SAPX7EX Send us your reflections, your mirror questions, or your experiment results to connectionsinthechaos@gmail.com (mailto:connectionsinthechaos@gmail.com) -  we'd love to hear what you notice.

6. 

   22 May 2026

   Just Ask - The Power of Curiosity and How Questions Can Change Us

   Just Ask: The Power of Curiosity & How Questions Can Change Us Dive into this episode where Jessica and Sara explore the transformative power of curiosity amid life's chaos. Discover how questions shift perspectives, nurture connection, and foster self-awareness. Timestamps: 0:12 Check in 2:50 Course correct 4:17 Shout out 6:09 Chaos report 25:33 Thread - question game 1:00:57 Song lyric 1:05:02 Tool & Take away 1:08:45 Positive Pickle Links: Cathy Lemire - Financial Coach (https://www.cathylemire.com/) Good Leaders Ask Great Questions (https://www.amazon.com/s?k=good+leaders+ask+great+questions&adgrpid=189237650591&hvadid=779546630541&hvdev=c&hvexpln=0&hvlocphy=9002419&hvnetw=g&hvocijid=14563617089086063990--&hvqmt=e&hvrand=14563617089086063990&hvtargid=kwd-70161842866&hydadcr=24435_13859627_2335936&mcid=4f10824b3ce93125a091362ae1037be0&tag=googhydr-20&ref=pd_sl_1zmqbk0eo2_e) The One You Feed (https://oneyoufeed.net/) Dr. Becky Kennedy (https://www.goodinside.com/?utm_source=google&utm_medium=paid&campaignid=22406568629&utm_campaign=search_us-row_brand_drbecky_max-conv_251217&utm_content=brand_drbecky_drbecky_251217&utm_term=dr%20becky%20kennedy&match=e&adid=802056274470&keywordid=kwd-1455760530390&adgroupid=179125844804&network=g&gad_source=1&gad_campaignid=22406568629&gbraid=0AAAAABIM8w_TltASPHa7O_Gd6wgrFP1E3&gclid=CjwKCAjwt7XQBhBkEiwAtStpp70oMMsOr8kEXamz2tqDVyQ041GIbEqpTKcwxQKe23EcPSduRVEWhRoCxz0QAvD_BwE) Brené Brown on Vulnerability and Courage (https://www.youtube.com/watch?v=iCvmsMzlF7o) Life Coach Certification (https://www.symbiosiscoaching.com/life-coach-program-us/?campaignid=1336700129&adgroupid=55077723273&device=c&keyword=life%20coach%20classes&utm_term=life%20coach%20classes&utm_campaign=%7BGoogle_Search_US%7D&utm_source=adwords&utm_medium=ppc&hsa_acc=4637491123&hsa_cam=1336700129&hsa_grp=55077723273&hsa_ad=706480507326&hsa_src=g&hsa_tgt=kwd-269854133&hsa_kw=life%20coach%20classes&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=1336700129&gbraid=0AAAAAD5F3cracj5Eo--124ni3BQXsxjZ4&gclid=CjwKCAjwt7XQBhBkEiwAtStppynmCdzAKxHpPpYkEh8w1GAiFscFtVv1EkkEWNoIAduGcwhkmlILJBoC0P4QAvD_BwE) The Tragically Hip (https://www.youtube.com/watch?v=il8sGYNdKbw&list=RDil8sGYNdKbw&start_radio=1) Maren Morris (https://www.youtube.com/watch?v=8L-_5Uky_iU) Closing music - Andrew Guerard Send us your questions at connectionsinthechaos@gmail.com (mailto:connectionsinthechaos@gmail.com) Join us for Part II on 6/5

7. 

   8 May 2026

   Busy isn't a badge, is it a barrier?

   Busy isn’t a badge, is it a barrier? In this episode of Connections in the Chaos, Jessica and Sara share candid reflections on how busyness is showing up in their lives. They explore the emotional toll of change, the importance of boundaries, and strategies to reconnect with themselves amid chaos. Plus, heartfelt gratitude and a touch of humor to end the episode. Topics: How busyness serves as a protective shield and its emotional impacts Navigating major life changes and maintaining self-awareness The societal pressure on women to manage everything perfectly Practical ways to set boundaries and reframe busyness The role of creative time and solitude in well-being Resources & Links: Supply and Demand by Amos Lee  (https://www.youtube.com/watch?v=BwrfjYMeAz8) The Tragically Hip - Scared (https://www.youtube.com/watch?v=ieQH6X_XBJo&list=RDieQH6X_XBJo&start_radio=1) Dave Matthews Band - "So Damn Lucky" (https://www.youtube.com/watch?v=urQIWVlq1UA) Positive Pickle Jar (http://amazon.com/Positive-Affirmation-Emotional-Support-Teachers/dp/B0DTQ34TKQ/ref=sr_1_7?crid=2R5SJA4N96F0U&dib=eyJ2IjoiMSJ9.Pv2BeB_qj486uU8TpJ8RUw4fxLfYHU13sPDs9FF7XyHe1T2Rj7vSQoWURxy6l4emiambGXzJQ38nJJbaQzHtrhqFfYt5oo4nJXfV7k7yBp0mxXsBOGfO5loNjRW708OCe9MbDYa6JojCqXyRpSUUTS2UdkiZuMA9TQSPsqZ55X1Grd9-d52-hw7ucFyaplhYVhyQVpORh_EG2qYkvA_Wr4bor6nV2UVeAEFa9Oi72PL8SfsuTAoZ72TUgCsJN0HOw3MlIJaQeg757PQFXSrYSADFAwBUuAR72kQN07NrV5o._457-TvplRPwDSgnxrkVXZy52jzeogSQ_WAUla2ZruU&dib_tag=se&keywords=positive+pickle+jar&qid=1778202943&sprefix=positive+pick%2Caps%2C232&sr=8-7) Podcast light (https://www.amazon.com/Bedroom-Office-Handmade-Dimmable-Artwork/dp/B0BFBMSQM6/ref=sr_1_1_sspa?crid=1KGNC3I3RPOWM&dib=eyJ2IjoiMSJ9.k8VgGSMFah2452Lg3UG73YkR7fV17LZj0e2qVg7zd4K0zrgPCRa_ApousDEc40CocOcbAxfivSlte4PhRKrEBJSg-T3zr3P-AQD0lpWzciz5X1ljcmo39mIgNVCJbrU252tG5pbBP7QJGWhpE-RoinsD0hbdcGyLfF9IYH2VTCsBdJ54Uvpt1cueVItP1199zDG_pjHRPP7Hvndwm9NvZYCgLYzKWQj24DGosi0Hbc2FjM9G_fAcZzloNngYFfLNQFHX0HkyLKM3U34tAAp5fSnx-vbg1D6uUqf96fts6S4.-R_V0xNE5-TW6i20R0s_ISzJG4qMQDrzOdhUheXDRkg&dib_tag=se&keywords=podcast%2Bon%2Bair%2Blight&qid=1778203097&sprefix=podcast%2Bon%2Bair%2Blight%2Caps%2C177&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1) Ted Lasso (https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy) Remember, busyness can be a choice and/or a strategy.  Being intentional about where you invest your time and energy can help with how it shows up for you. Thanks for listening!

8. 

   17 Apr 2026

   Plot Twist (Again)

   Episode 2 - Plot Twist (Again) Join Jessica and Sara as they navigate the ups and downs of change, emotion, and resilience through personal stories, song lyrics, and practical insights. This episode highlights embracing plot twists, pivoting on the fly, and finding gratitude amidst chaos. In this episode: The power of words and song lyrics to express feelings during transitions How to reframe unexpected challenges as opportunities for growth Practical tools for pivoting quickly and managing big emotions in real-time The difference between adapting to change versus just surviving it The significance of curiosity and control in navigating life's plot twists Parenting surprises and the lessons learned from sports and school activities The importance of honesty, support, and gratitude in friendships facing change Resources & Links The Pivot Year (https://www.amazon.com/Pivot-Year-Brianna-Wiest/dp/1949759628) The Tragically Hip - Grace, Too (https://www.youtube.com/watch?v=d18UWu4dRv4) Talking Heads - Psycho Killer (https://www.youtube.com/watch?v=CJ54eImz88w) The Tragically Hip - Courage (https://www.youtube.com/watch?v=FhpezwGtDEg&list=RDFhpezwGtDEg&start_radio=1) Taylor Swift - Life of a Showgirl (https://www.youtube.com/watch?v=ko70cExuzZM&list=PLINj2JJM1jxMKUSiMcZPYvORDFh5sa8XH) Brandi Carlile - Returning to Myself (https://www.youtube.com/watch?v=F9wFhEtjU_g&list=RDF9wFhEtjU_g&start_radio=1) Nonviolent Communication (https://www.cnvc.org/) Maine Hoops (https://www.mainehoops.com/) Closing music by Andrew J. Guerard Timestamps: 00:00 - Episode intro: Navigating chaos with resilience 00:22 - Jessica shares her current emotional state: disappointed and confident 00:35 - Sara's overwhelmed feelings and horizon excitement 01:22 - Introduction of the "Course Correct" segment: Reflecting on past episodes 04:14 - Recognizing life's challenges as lessons in disguise 08:43 - Tools for resetting: Explicit words and actions 09:45 - Processing emotions after pivots and shifts in perspective 10:14 - The ongoing roller coaster of feelings and busy days 11:41 - Parental surprises: Registration mishaps and last-minute pivots 15:33 - Extra responses: Fight, Fawn, Flop, and more emotional regulation options 16:04 - Leaning into waves: The importance of curiosity and reframing change 17:12 - Differences between adapting and surviving change 21:07 - Acknowledging difficult, pivotal moments of change in relationships 30:13 - Connecting through music and lyrics: The language of change 41:51 - Practical steps for listeners: Breath, curiosity, and perspective 50:30 - The baseball and basketball stories: Everyday chaos and plot twists 54:50 - Sign-off: Embracing chaos together with gratitude and humor

9. 

   10 Apr 2026

   Right on Time (Even When It Doesn't Feel Like It)

   The conversation explores the importance of self-awareness and internal alignment, especially in the face of life's chaos. Sara and Jessica chat about the challenges of parenting, the significance of values and growth, and the impact of timing. The theme of empowerment and resilience is also highlighted through song lyrics and personal reflections. The conversation covers topics such as paradoxical performers, humorous conversations, setting boundaries, embracing curiosity, and self-reflection. It emphasizes the importance of self-awareness and self-reflection in conversations and interactions with others. Takeaways Self-awareness is a key to navigating life's chaos Finding calm in the midst of chaos Setting boundaries in conversations The importance of self-awareness and self-reflection Chapters 00:00 Check-In: Paradoxical Feelings 10:07 Internal Alignment and Self-Awareness 16:54 Values and Growth 21:57 Finding Calm in Chaos 27:25 Paradoxical Performers Resources & Links Brandi Carlile - The Eye (https://music.apple.com/us/album/the-eye/1387397937?i=1387397942) Lizzie Lizzo - About Damn Time (https://music.apple.com/us/album/about-damn-time/1633999872?i=1633999884) The Tragically Hip - Ahead by a Century (https://www.youtube.com/watch?v=QE2joQsWXJg) The Adjustment Bureau (2000s) (https://www.imdb.com/title/tt1385772/) Brene Brown on Values and Authenticity (https://brenebrown.com/topics/values/) Kaleo - All the Things (https://music.apple.com/us/album/all-the-things/1364936064) Good & Plenty (https://www.hersheyland.com/good-and-plenty) The Cutting Edge (https://en.wikipedia.org/wiki/The_Cutting_Edge) Pretty Woman (https://en.wikipedia.org/wiki/Pretty_Woman) Closing music by Andrew J. Guerard Thank you for listening to Connections in the Chaos—dedicated to finding peace within life’s unpredictable moments, one self-aware step at a time.

10. 

    3 Apr 2026

    How Finding Each Other Helped Us Embrace Who We're Becoming

    Key Topics: Navigating change and tension between who we've been and who we're becoming The power of unconditional acceptance and honest communication Silly and profound memories that cement lifelong friendship Ideas around creativity, fear, and trusting oneself, inspired by Elizabeth Gilbert's Big Magic The significance of feelings, needs, and nonviolent communication in personal growth Balancing life's chaos through reflection, connection, and playful celebrations like plans for cheese balls and camper adventures Timestamps: 00:00 - Introducing the podcast and its heartfelt mission 00:34 - Checking in: Showing up tired yet excited for new beginnings 02:23 - Facing tension during transition: Starting a new job amidst self-doubt 02:53 - Trusting intuition and embracing joy despite fears 04:17 - Allowing creativity and overcoming fears of failure 06:41 - Celebrating friendship as a source of unconditional acceptance and honesty 08:17 - How they met, their COVID-era friendship, and shared memories 12:05 - The importance of early connections and shared experiences during isolation 15:16 - Reflecting on friendship milestones, mutual support, and future adventures 20:04 - Exploring the roles of leadership and authenticity in their careers 26:30 - How professional roles mirror their values and personalities Resources & Links: Big Magic by Elizabeth Gilbert (https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726) Nonviolent Communication by Marshall Rosenberg (https://www.awakin.org/cups/398/Marshall-Rosenberg/) Dave Matthews Band (https://www.davematthewsband.com/) Utz Cheese Balls (https://www.utzsnacks.com/products/utzzingers-cheese-balls) The Tragically Hip (https://thetragicallyhip.forwardmerch.com/?srsltid=AfmBOoo3F-i4lF2khIUUngG-KXXdh0iiAzW2eQmimPluw3NiyQOdhW_Q) UTZ Cheeseballs (https://www.utzsnacks.com/products/utz-mini-cheese-balls-cheddar-1-oz-24-ct?variant=44801711865900) Cara Dyke Photography (photo art) (https://www.caradykephotography.com/)

11. 

    27 Mar 2026

    Trailer

    Many of us are surviving, not thriving — juggling endless schedules, overwhelmed by chaos, and feeling like we're missing the real connections. What if the secret to transforming your relationships and rediscovering yourself isn’t about doing more, but about understanding the small, seismic moments that crack everything open? Jessica and Sara, BFFs navigating the chaos of life at 45, share how the tiniest conversations — whether in parking lots or voice memos — can unlock profound love, support, and acceptance you didn't even know was possible. They reveal the real power of honest communication, self-awareness, and embracing the messy feelings we often ignore. You’ll discover how unspoken needs and unresolved emotions create chaos — and how naming those feelings is the first step to genuine connection. Jessica and Sara share stories from their own journeys, including the surprising ways tiny moments have transformed their friendships and their lives, proving that you don't have to have everything figured out to find belonging. You'll learn practical insights like how to identify unmet needs, the importance of vulnerability in building trust, and simple tools to bring more honesty and compassion into your everyday interactions. Whether you're feeling overwhelmed with responsibilities or longing for deeper relationships, this podcast offers a roadmap to less chaos and more meaningful connection. By embracing the small cracks in your life, you open the door to authentic love and support that can change everything. This is essential listening for anyone tired of feeling alone in the chaos — because real connection starts with YOU. Tune in and discover how the tiniest moments can crack your world wide open.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

Contact Connections in the Chaos

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.