Conquer the Change

About Conquer the Change

Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare. Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

Publisher

Jess Carney

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

15 Dec 2024

Latest episode

2 Jul 2025

Latest episodes

28 episodes in the feed.

1. 

   2 Jul 2025

   The Croaky Crone in Me

   Jess explores the vocal changes women experience during menopause due to declining estrogen, including hoarseness and vocal fatigue, and offers practical tips for maintaining vocal health.

2. 

   25 Jun 2025

   Real Talk About Those Other Lips!

   Jess explores labia changes during menopause, sharing personal stories and solutions like moisturizers and estrogen treatments to normalize changes and encourage open conversations about women's health; this episode features Dr. Rachel Rubin.

3. 

   18 Jun 2025

   Listen to Your Gut

   Jess explores the connection between the microbiome and menopause, discussing how hormonal changes impact gut and vaginal health, and offers strategies for supporting microbiome balance during this transition.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

0

Engagement

51

Contact Conquer the Change

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.