Coach Rob Dallimore(www.foottrafficcoaching.com) and Coach Jim Lubinski(www.tower26.com) present this podcast series preparing athletes for the specific demands of particular triathlon races. The two coaches speak about the course specifics, race preparation, location ins and outs, best training practices for the specific course, and anything else associated with the specific race.
Ever wondered how to ace the Ironman New Zealand? Here's what you need to know before race day! Coach Jim and Coach Rob give you ALL of the ins and outs of race day!
Tag someone who needs this info!
The swim is a mass start—perfect for setting your pace early. Remember, you can choose to line up in deep water for a competitive start or ease in from the beach if you're less confident.
And don't forget about the transition! That steep hill will take your breath away—literally! Prepare for it so you're not caught off guard.
Ironman New Zealand is not just about fitness; it's about strategy too. Stay relaxed during the swim to conserve energy for the demanding bike and run.
Ready to conquer this course?
#IronmanNewZealand #TriathlonTips #ConquerTheCourse
16 Oct 2025
IRONMAN California 2025
Taking place Oct 19th, 2025. All the details, strategy, specifics you need to succeed come race day.
Thanks to NS Carbon Wheels for suporting the show. To get 10% off these FAST, quality wheels go to https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the NS Carbon Instagram page
Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link
You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!
Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.
Email questions and schedule a race plan meeting to Rob Dallimore rob@foottrafficcoaching.com
For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.
Hosts Jim Lubinski of TOWER 26 (https://www.tower26.com) and Coach Rob Dallimore of Foot Traffic Coaching (https://foottrafficcoaching.com) present this insider information tutorial.
7 Oct 2025
IRONMAN WORLD CHAMPIONSHIP- KONA COURSE PREVIEW AND REMINDERS
Jim and Rob break down Kona and all that goes into a successful race day. Ask questions on the CtC Youtube page found here (https://www.youtube.com/@ConquertheCourse).
Thanks to NS Carbon Wheels for suporting the show. To get 10% off these FAST, quality wheels go to https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the NS Carbon Instagram page
Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link
You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!
Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.
Email questions and schedule a race plan meeting to Rob Dallimore rob@foottrafficcoaching.com
For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.
Hosts Jim Lubinski of TOWER 26 (https://www.tower26.com) and Coach Rob Dallimore of Foot Traffic Coaching (https://foottrafficcoaching.com) present this insider information tutorial.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
91
YouTube
0
Engagement
32
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