Conscious Conversations With Nick and Nitin

About Conscious Conversations With Nick and Nitin

Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcome to that journey. Much Love, Nick

Publisher

Nick Palladino-King, Coach and Mentor

Category

education

Language

en

Explicit

No

First episode

1 Jan 2022

Latest episode

7 Sept 2026

Latest episodes

92 episodes in the feed.

1. 

   7 Sept 2026

   Breathwork to be Resilient - Nick Palladino-King | EP 90

   Nick Palladino-King explores resilience through breathwork and mindfulness techniques, offering practical tools to cultivate awareness, balance, and emotional flexibility in daily life.Takeaways• Resilience involves mental, emotional, and behavioral flexibility.• Awareness is the foundation of resilience; without it, change is difficult.• Breathwork can be a powerful tool to shift your state quickly.• The Gunas framework helps understand and manage emotional energy.• Consistent practice of breath techniques enhances emotional regulation.Chapters00:00Introduction to Resilience and Its Importance02:03Finding the Breath That Feels Right for You04:36Using Breath to Shift Energy and Emotional States07:13The One-to-One Breath Technique for Balance09:15Breath Control as a Portal to Presence10:02Breathing Patterns and Personal Insights11:13Using Breath to Calm or Energize12:38Belly Breathing for Relaxation and Sleep14:01Changing Trajectory with Breath14:56Kapalabhati for Energizing and Clearing Inertia🅾 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  ⁨@consciouscoachnick⁩  (https://studio.youtube.com/channel/UCPv0XcnzIUsDSGd6ME6cgZQ) ▶www.youtube.com/@consciouscoachnick 🌐︎ nickpalladino.co

2. 

   18 Aug 2026

   From Striving to Thriving Through Mind, Body & Spirit - EP 89

   Nick Palladino-King interviews Rachel McCord about cultivating lasting health and inner balance through mindfulness and sustainable habits.

3. 

   23 May 2026

   The Big Leap: Breaking Your Upper Limits & Living in Your Genius Zone | Gay Hendricks | EP 88

   Host Nick Palladino-King interviews bestselling author and psychologist Gay Hendricks about breaking through self-sabotage to live in your Zone of Genius.

Who has been a guest on Conscious Conversations With Nick and Nitin

Names identified in recent episode analyses. Showing up to five guests.

• Rachel McCord
• Gay Hendricks
• Jaquel Patterson
• Erika Rasure
• Dan Millman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

6 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

71

Contact Conscious Conversations With Nick and Nitin

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Conscious Conversations With Nick and Nitin