Conscious Conversations is a new podcast hosted by Pia Kempe, a certified Holistic Health & Life Coach and energy healer. By sharing my truth & wisdom that I've cultivated on my healing journey and through supporting my clients on theirs, I wish to empower, inspire and help others heal, transform & step into their power. Listen in on conversations about holistic wellbeing, spirituality, relationships & dating, embodiment & intuition, perfectionism, stress, femininity, manifestation, self-love and so much more... and leave with powerful insights, practical tips, tools & new view points.
18: 'Catching' a Cold - Coincidence or Something Deeper? Four Underlying Reasons for Coming Down with a Cold
Pia Kempe explores the body-mind connection behind colds, revealing four underlying reasons why they often show up at critical times in our lives, offering a deeper understanding of physical symptoms as emotional releases.
22 Nov 2024
17: Overcoming Insomnia with Sleep Coach Linda Sohlberg
Sleep Coach Linda Sohlberg shares her unique approach to overcoming insomnia, drawing from her personal experience and expertise, to help listeners find restful sleep.
7 Oct 2024
16: Setting Boundaries in Friendships, Over-Giving, and Changing Imbalanced Relationship Dynamics
So many, especially women, tend to prioritise the needs of others over their own, give give give, listen to others process, provide emotional support and space holding, and end up feeling exhausted, resentful or depleted of energy. Often, because we on some level feel that our worth is tied to how much we help, or that it's selfish our rude to put our own needs first. In this episode, I chat about why prioritising our own needs is the biggest act of self love, and how to go about changing this pattern of over giving.
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, somatic therapy, events & more: https://www.piakempe.com/
Lots of love,
Pia
27 Jun 2024
15: Authenticity, Womens’ Circles & Working with the Fear of What Others Think with Anna Borovikova
In this episode I'm chatting with Anna Borovikova, who is Health & Mental Life Coach, Breathwork Facilitator, Plant Medicine Integration Coach & my friend, about themes for our upcoming Women's Circle & Breathwork Journey (on July 21st in Helsinki!). This friendly conversation covers the importance of women's circles & women coming together, chats around our healing journey, mind-body connection, authenticity and the fear of being authentic and taking up space. Enjoy <3
Read more about the women's circle on 21st July: https://www.piakempe.com/events/p/21st-july-sister-circle-helsinki
Connect with Anna on Instagram: https://www.instagram.com/boroann
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, somatic unwinding, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
3 Jun 2024
14: Tips for Reducing Sugar Cravings & Our Experience with a 30 Day Sugar Detox with Nicole Ehrnrooth
In this episode I'm chatting with Nicole Ehrnrooth, who is creator, social media consultant & energy healer, about a 30 day sugar detox we did a couple of months ago. We all know processed sugar isn't healthy for us & in this episode we share our experiences with leaving it out all together, as well as our top tips for anyone wanting to either reduce their sugar eating or do a sugar detox as well.
Some of what's covered in the episode:
Common underlying reasons for eating sugar and sugar cravings that came up in our detox group - boredom, unmet emotional needs, hunger, thirst, feeling tired, feeling stressed.
Tips for dealing with sugar cravings as they arise to address the underlying need.
Why 30 days is a great amount of time leave out sugar, to change a behavioral pattern.
How to deal with other people's reactions to our sugar detox & why the month was a great practice in personal boundary setting.
How we felt after the detox - SPOILER: both of us have dramatically reduced our sugar eating, our sugar cravings have reduced & we've changed our sugar eating behavior completely!
How to recognise emotional eating vs. an actual desire for sugar.
Top tips for doing a sugar detox or reducing sugar.
Resources:
Huberman Lab podcast episode - Controlling Sugar Cravings & Metabolism with Science-Based Tools: https://www.hubermanlab.com/episode/controlling-sugar-cravings-and-metabolism-with-science-based-tools
Information on blood sugar balancing: https://www.glucosegoddess.com/
Connect with Nicole on Instagram: https://www.instagram.com/nicoleehrnrooth/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, somatic unwinding, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
22 May 2024
13: Real Talk on Coming off the Birth Control Pill with Anne Salmi
In this week's episode I'm chatting with Spiritual Coach Anne Salmi on our personal experiences and transformations that followed getting off the birth control pill. We share our personal stories, insights, and actionable tips for supporting the body through this transition, for women that feel the nudge to leave the pill too. DISCLAIMER: These are our personal stories and experiences that should not be regarded as medical information.
Some of what's covered in the episode:
Our stories with the birth control pill
Practical tips for supporting your body through the transition process including dietary adjustments, supplements, and mindset shifts
The tough and beautiful physical & mental changes we've seen after
How training & living in tune with your cycle can look like
How getting off the pill has helped us connect deeper with our intuition and inner wisdom
Resources:
Balancing glucose levels with the Glucose Goddess (https://www.glucosegoddess.com/)
In the FLO book by Anita Vitti (https://www.adlibris.com/fi/kirja/in-the-flo-9780008327071?gad_source=1&gclid=CjwKCAjwr7ayBhAPEiwA6EIGxJmfqJogCQ8wUfKH8eOdWOhf2lMEAlLxEw-R73Ml8dI0LQXt0GGrfxoCpUgQAvD_BwE)
Connect with Anne on Instagram: https://www.instagram.com/annemarjut/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, somatic unwinding, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
13 Mar 2024
12: Periods are not Meant to be Painful! Understanding Hormones, Symptoms of Hormone Imbalance & Balancing Hormones Naturally with Niina Suni
Many of us have been thought that some discomfort related to our moon cycles is natural, expected, even part of being a woman. In this episode I'm joined by hormone expert Niina Suni from Hormonia, who very much disagrees with these common beliefs. Symptoms are a sign that there's an imbalance, which in many cases can be addressed through natural, at-home methods. Tune in for a crash course on hormones, hormone imbalance, easy tips for balancing hormones, fertility awareness & learning how to go from cursing your cycle, to celebrating it!
Some of what's covered in the episode:
How hormones work
Signs & symptoms that can be linked to hormone imbalance
A root cause driven approach to managing symptoms
Hormone testing alternatives
Easy, practical tips to start balancing hormones at home
Alternative, natural methods for birth control
Connect & work with Niina:
Instagram: https://www.instagram.com/hormonia.fi/
Website: https://www.hormonia.fi/
Facebook: https://www.facebook.com/profile.php?id=100065600795481 (https://www.facebook.com/profile.php?id=100065600795481)
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
28 Feb 2024
11: Navigating the Ever-Changing Diet Fads with Jess Ruggieri
Join me and Jess Ruggieri from the Cobalt Collective for a conversation on WHAT IS A HEALTHY DIET? With so many recommendations and trends going around, knowing how to eat to maximise your wellbeing and longevity can (understandibly) be difficult. In this episode we aim to bring you the information to SIMPLIFY diet & food decisions, through a back to basics approach.
Some of what's covered in the episode:
The food industry and how it influences diet recommendations and food trends.
What to think about when choosing what to incorporate in your diet - foods to avoid and foods that benefit your health.
Tips for getting started with intuitive eating.
Looking at food as a form of self love.
How our mindset, beliefs and fears affect the way our body digests the food we take in.
Practical tips for approaching diet choices.
And so much more!
Connect & work with Jess:
Instagram: https://www.instagram.com/thecobaltcollective/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
2 Feb 2024
10: Empathy - Curse or a Blessing? Practical Tips for Managing Hyper Empathy
Empathy, being able to understand and share the feelings of other people, is a super power. What often happens, though, for women especially, is that empathy goes a little too far. In this episode I discuss this phenomena (hyper-empathy), how it shows up, common behaviors of hyper-empaths, and provide practical tips for working with this.
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
27 Jan 2024
09: Psychedelic Medicine for Trauma Healing, Holistic Health & Transformation with Josh Halu
Join me in this enlightening episode as I explore the world of psychedelic medicine in a one-on-one conversation with Josh Halu, the founder of Psychedelic Exchange. Tune in for a thought-provoking dialogue providing insights into the profound impact psychedelics can have on trauma healing, helping people with PTSD & depression, and supporting overall consciousness expansion, wellbeing, self-love, and transformation work.
Some of what's covered in the episode:
Josh's journey with psychedelics
How does psychedelic therapy work? What do psychedelics ACTUALLY do?
What to expect from a psychedelic medicine journey?
Benefits with psychedelic therapy in comparison to traditional methods for treating mental health symptoms
Psychedelics & consciousness expansion
Connect & work with Josh:
Psychedelic Exchange website: https://psychex.com/
Instagram: https://www.instagram.com/psychedelicexchange/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
19 Jan 2024
08: Six Tips for Experiencing More Joy
Inspired by the recent inner work I've been doing, I present to you 6 practical tips for experiencing more joy in your life. We often think that joy is a result of circumstance, good things happening to us. We often think some people are luckier than others. I say, we create our own joy by being intentional and conscious of our thoughts, mindset, conversations, nervous system health and outlook on life. We're here to experience joy & there's an abundance of it for everybody... it's time to tap into yours ;)
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
6 Dec 2023
07: Why 'Eat Less, Move More' Isn't Accurate Weight Loss Advice for Most People with Erin Moran
In this week's episode I'm joined by the magnetic & SUPER KNOWLEDGABLE Erin Moran, who's a trauma informed weight loss & holistic health coach for women. Our conversation circled around where the traditional teachings on weight loss, diet and exercise fall short, and an alternative approach that's rooted in working on our trauma and learning to love our bodies again.
Some of what's covered in the episode:
Why the traditional calories in & out or move more, eat less approach isn't an effective weight loss strategy for most people, especially in the long term.
What 'trauma informed approach to weight loss' means, and why looking at trauma is SO important for ending a yo-yo diet cycle and body hate for good.
Why media & society has programmed women to be dissatisfied with their bodies, live in a constant calorie deficit & aim to be as slim as possible.
Why BMI or 'ideal bodyweight' shouldn't be blindly trusted or regarded as a guideline for weight.
How muscle mass affects our metabolism.
How living on a calorie deficit affects our ability to access our intuition and body wisdom.
Connect & work with Erin:
Instagram: https://www.instagram.com/iamerinmoran/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
23 Nov 2023
06: Using Human Design to Strengthen Connection to Your Intuition with Paula Fehrmann
You may have heard people say something along the lines of 'just listen to your intuition, it'll guide you'... but what does that actually mean and why should you care about it? That's exactly what we're discussing in this week's episode with Human Design Coach Paula Fehrmann.
What's covered in the episode:
Our views on what intuition is
Why our intuition is our super power
How human design can help you understand your intuition better and tap into it more
What to look at in your chart to better understand how your intuition works
Practical tips on how to strengthen your connection to your intuition & work with the wisdom of your body through human design
How to feel the difference between fear and intuition
Connect & work with Paula:
Instagram: https://www.instagram.com/paula_fehrmann/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
16 Nov 2023
05: A Psychosomatic View on Disease & Illness with Nikita Pavlov
In this week's episode I'm joined by a special guest, Nikita Pavlov, who's a psychosomatic therapist, researcher and educator. In this interview type episode he dives into holistic healing and a contemporary perspective on disease & illness, where these are not seen as something that 'attack' our body from the outside, but instead an adaptation program... & a sign that the body is healing. A perspective where the aim is to uncover and resolve the root cause, rather than symptom management.
What's covered in the episode:
An overview of what psychosomatics is
Discussion around holistic healing that's focused on uncovering the root cause, rather than symptom management
How our childhood and ancestry sets the template for our strategies for showing up in the world
The importance of trauma work & how this empowers, strengthens and drives growth for us
Practical tips on how to go about doing the healing work and to begin uncovering the root cause for our symptoms
AND SO MUCH MORE!
Connect & work with Nikita:
Instagram: https://www.instagram.com/rai.earth/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
9 Nov 2023
04: 10 Top Dating Tips for Getting Exactly What You Want
This week's episode is a JUICY one!!! In the episode I share 10 top tips to make dating a less anxiety driving process, to actually get what you want in dating, to avoid wasting time on people who are unaligned with what you're looking for, to make dating FUN and to make you feel EMPOWERED and CONFIDENT!
What I cover in the episode:
Doing the inner work to end recurring dating patterns, toxic relationships and trauma bonds
Exercise to get SUPER CLEAR on your dream partner
Becoming your own dream partner, to make it super natural for you to attract your dream partner (bc it all starts with YOU!)
Belief work to ensure you're not held back by limiting beliefs
Top tips for dating app profiles to attract QUALITY over QUANTITY
Creating personal dating rules to ensure you don't fall into old patterns that no longer serve you
Direct communication on dates - practical questions to ask and how to actually go about this. Instagram post with questions to ask on dates: https://www.instagram.com/p/CxqBRUhtbMo/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
How to make the in-between date period less stressful
Breakdown of the RBDSMT convo, which EVERYONE should know and practice (in my opinion)
How to recognise trauma bonds from real love?
Book tips:
How to do the work, Nicole LePera
Attached, Adam Levine
Men are from mars, women are from venus, John Gray
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
3 Nov 2023
03: Why You're Stressed Out & What to do About it
Stress is called the health epidemic of the 21st century and for good reason - our lifestyles are getting busier, stressors are pretty much everywhere and stress management often isn't something we're taught. This may sound all doom and gloom, but there's loads we can do to ensure stress doesn't begin to impact our life negatively! In this episode I cover the basics of stress for you to get a good overview, so that you can begin to take action to build a life that supports you in staying in balance.
What I cover in the episode:
Run-down of what stress does to our body & why it's called the health epidemic of the 21st century by the World Health Organisation
Sneaky symptoms of chronic stress
Why stress symptoms often are misdiagnosed or misunderstood
Top down vs. bottom up approach to stress management
Practical & simple tools to manage stress in everyday life
Why belief work is necessary for managing stress in the long term
Why becoming pro at managing stress will put you ahead at work, improve your relationships & overall vitality and wellbeing
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Download my FREE 4-week de-stress guide: https://www.piakempe.com/free-4-week-de-stress-workbook
Lots of love,
Pia
23 Oct 2023
02: A Powerful Shift in Focus that Changed my Life
In this episode I dive into a (life changing) shift in focus that'll take us from being victims of circumstance to powerful, active creators of our life. We often tend to blame external things for our problems, our situation or our discomfort. Whilst this may feel comforting, the truth is that we most of the time we're at least partially responsible for the situation we're in... and as long as we blame others, it's likely we'll keep manifesting a similar situation over and over again. This shift in focus will allow us to take personal responsibility and begin the change work required to change the reality we're not loving.
What I cover in the episode:
Why being in our power means taking personal responsibility of our life
A powerful shift in focus that will take you from being a victim of circumstance to a powerful creator of your own life
Why problems, discomfort and issues are our biggest teachers, if we choose to look at them that way
Questions to ask yourself in situations where you find yourself blaming external circumstances or people for your situation, to turn the focus back on what you can control (yourself)
My personal story around how I started doing inner work and stepping into my own power
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
13 Oct 2023
01: Perfectionism - How it May Show Up, Where it Comes From & Practical Tips for Change
Hi loves, my first ever podcast episode is on a topic that's very personal to me - perfectionism. It's a quality that's highly valued in our society & by workplaces, but that's often behind burn out, mental- and various other health problems.
What I cover in the episode:
How perfectionism has re-surfaced in my life in the process of launching this podcast
Examples of how perfectionism shows up in our lives
Views on how perfectionism may start, because it's a behavioral pattern not who we are at our core
Practical tips on how to begin toning down perfectionism and change
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
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