Conscious Wellness with Lori Ellis

About Conscious Wellness with Lori Ellis

Certified personal trainer, wellness coach, entrepreneur, author, mom and Grandma Lori Ellis brings you the inspiration and practical tools to help you enjoy your healthiest, happiest, strongest life. You'll learn how to replace old, reactive programming with a new, empowered mindset, giving you the confidence to take intentional action and create a higher version of wellness in every area of your life This show features real-life topics and heartfelt conversations regarding all aspects of wellness including health, business, spirituality, fitness, finance, parenting, healthy aging, and so much more. We will also be talking with experts in many different fields of wellness and fitness, all sharing their own definitive experiences and powerful insights. We'll learn together how to dig deeper and rise higher, and how to design an authentic, vibrant, prosperous, generous, and, most of all, a fulfilling life you're excited to wake up to every day. You've got much to contribute, and it's time to step into the life you've always wanted. Follow Lori @elliswellness on Instagram for more inspiration. Subscribe to the Conscious Wellness Podcast, and share the show with someone you care about too.

Publisher

Lori Ellis

Category

education · health & fitness

Language

en

Explicit

No

First episode

17 Jan 2024

Latest episode

23 Sept 2025

Latest episodes

17 episodes in the feed.

1. 

   23 Sept 2025

   Hydration & Wellness, What's Hype & What's Truth?

   Can water really change your life? We're doing a deep dive into hydration in this one. Let's demystify what hydration is and get clear about the differences in water. As always, we're making a complicated conversation a little easier to digest. (Pun intended!) Join us as we chat about the very important topic of water and hydration overall. Click here to see Lori's personally and professionally recommended water source: https://www.LoriEllisWater.com (https://www.LoriEllisWater.com) For questions and comments, email info@elliswellness.com (mailto:info@elliswellness.com) Follow Lori on IG @elliswellness Thanks for listening!

2. 

   19 May 2025

   The Whole-Life Wellness Wheel and How It Can Help You

   In this episode we discuss my version of the 'life wheel' that I call the Whole-Life Wellness Wheel. It's a simple but super powerful tool for deeper awareness into the areas of our lives where we feel stuck or frustrated. We all have areas of our lives we're succeeding and feel things are going great, yet other areas might be struggling or suffering. Today's conversation helps us to put it all together and take a bird's eye view, bringing clarity and how to take intentional action toward improving the areas that we want to be better. You can download your FREE version of my Whole-Life Wellness Wheel here: https://stan.store/elliswellness (https://stan.store/elliswellness) Let's connect on Social! Follow on https://www.instagram.com/elliswellness/ (https://www.instagram.com/elliswellness/) And I'd love to hear from YOU and what you want to hear more about on this podcast. You can send me a DM through IG or email: info@elliswellness.com (mailto:info@elliswellness.com) We're beginning our 14 Day Focused Reset in June! Limited to 12 women, we are starting the 2nd half of 2025 STRONG and intentional! Click the link for the 14 Day Focused Reset inside my store for more info: https://stan.store/elliswellness (https://stan.store/elliswellness) Thank you for being here! As always, my wish for you is to be living and enjoying your healthiest, happiest, strongest life! xo, Lori

3. 

   5 Apr 2025

   Is Your Routine Helping or Hurting Your Creativity, Success, and Health?

   In this episode, we talk about the simplest and best ways to change our routines for the better, allowing us more inspiration and creativity and actually improving our brain health and strength. This is a short and power-packed reminder to us all how we can help ourselves stay mentally sharp and focused on what we can do now, so we can live better for the rest of our lives. Be sure to follow @elliswellness on instagram and facebook. Send your messages to info@elliswellness.com (mailto:info@elliswellness.com) or through the contact form at elliswellness.com (http://elliswellness.com) Thank you for joining me on this episode! I hope it inspired you! Please Subscribe to this podcast, and we'd love it if you'd take a moment to give us a positive review and rating so others can find it too!

4. 

   8 Nov 2024

   With Haylee Hafner of Thrive Hive Health & Wellness. How to heal through food and herbs, to not just survive but thrive!

   In this episode, we talk with Haylee Hafner, registered nurse and certified holistic nutritionist with a background in herbalism and owner of Thrive Hive Health & Wellness. Haylee shares her personal health journey, how she struggled with body image and a diagnosis of endometriosis, and how the experience of helping herself get well sparked her passion for nutrition and wellness and led to her business, her programs, and her apothecary products too. With her focus on women’s health, infertility, and hormone issues in all phases of life, Haylee helps women to know they’re not alone, they can find hope and healing through food and herbs, and that they can find the way to not just survive, but to thrive! Haylee is also pursuing her Masters of Science and Integrative Health while enjoying life in Idaho with her husband and 3 children. For more information about Haylee's Hormone Reset Program and her apothecary products, go to her Thrive Hive Health and Wellness website at: thrivehivehealthid.com (http://thrivehivehealthid.com) Follow Haylee on Instagram and TikTok @thrivehive_health Reach out with questions and comments about the podcast through the contact form at elliswellness.com (http://elliswellness.com) or send an email to info@elliswellness.com (mailto:info@elliswellness.com). Follow Lori @elliswellness Thank you for listening! Please subscribe, rate, and review. Thank you!

5. 

   2 Oct 2024

   Leaving the Line and Stepping into the Unknown

   In this episode, Lori tells a personal story of her both figurative and literal experience of "leaving the line" and the fun and surprising result of that decision. Hint... it involves meeting Tony Robbins at a UPW event. "Leaving the line" means stepping away from the familiar, the routine, and creating your own way toward what it is you want to do in life. Lori would love to hear your stories of the times you've left the expected, the known, and the familiar in your own life too, and how you found your way to what you were looking for. Send a message to info@elliswellness.com (mailto:info@elliswellness.com) or through the contact form at elliswellness.com (http://elliswellness.com). We are excited to hear your real life stories too. Life and wellness are such beautiful journeys, and we want to encourage and inspire everyone to know they are more than worthy of living every dream in their hearts. It begins with a vision, an intentional awareness and then a conscious decision. Thank you for listening! Referenced in this episode is the book The Third Door by Alex Banayan. Also referenced are Roger Banister and the 4 minute mile, and an anecdotal story involving the Wright Brothers initial flight attempts ( with correction, Lori referenced a minute and a half and it was 12 seconds upon further reading, however the point is the same.) This show is sponsored by Ellis Wellness and Core Community Membership. Every day is another opportunity to continue on your wellness journey to live and enjoy your healthiest, happiest, strongest life.

6. 

   10 Sept 2024

   Wellness and the Power of our Words.

   I'm so happy to be back after a brief hiatus from recording. In this episode, I'm talking about the power of the words we say about ourselves and to ourselves, especially what we say after the words, "I have" and/or "I am." Join me in a 20 minute deep-dive reminding us all that our natural state is wellness. Every day we're given the opportunity to partner with this miraculous vehicle called the body, and we get to give it what it needs to do the incredible work its doing at the cellular level. For more info regarding Core Community Membership, Ellis Wellness Strength Training, and other resources, visit my website at: https://www.elliswellness.com/ (https://www.elliswellness.com/) For more info about the molecular hydrogen water I mentioned in the beginning, go to: https://www.lorielliswater.com/en/ (https://www.lorielliswater.com/en/) And let's connect on Instagram: https://www.instagram.com/elliswellness/ (https://www.instagram.com/elliswellness/) I love to hear from you! Send me an email at info@elliswellness.com (mailto:info@elliswellness.com) or through my website contact form too. Thank you for being here, for listening, and for your positive comments! Lori Ellis

7. 

   30 Mar 2024

   Two Simple Words That Can Instantly Shift Your Whole Day

   In this short yet super powerful episode, Lori shares two words she heard at the park last summer that resonated deeply. These two words gave her another intentional tool with which to shift into a positive and proactive state of mind anytime those pesky negative thoughts pop in. Send your comments and questions to us at info@elliswellness.com (mailto:info@elliswellness.com) or through the contact form at EllisWellness.com (http://EllisWellness.com). And let's connect socially on instagram @elliswellness too. Thanks for listening, we appreciate you!

8. 

   23 Mar 2024

   Answering an Important Question for Releasing Limitations and Opening Up to Receive

   What if we released the old programmed belief systems we didn't even realize were blocking us from living the life we want? In this episode, Lori uncovers a few of the reasons we subconsciously hold ourselves back, and she asks the powerful question that allows us to have the clarity to get unstuck, move forward, and take new inspired action toward the life of our dreams. For more information about Core Community go to elliswellness.com (http://elliswellness.com). Send us your comments and questions to info@elliswellness.com (mailto:info@elliswellness.com) and follow on instagram @elliswellness. What if we decided to boldly step into the life of our dreams?

9. 

   16 Mar 2024

   "I Get To" vs. "I Have To." Make the Change and Watch What Shows Up.

   Today's message can change your entire outlook for your schedule and your life, and can open doors of inspiration and opportunities you wouldn't be aware of otherwise. In this episode, Lori begins with an overview of where our thoughts and words come from and then shares a very effective technique that makes a big difference in what shows up. Share your comments and questions with us at info@wellness.com (mailto:info@wellness.com) and/or through the contact page at elliswellness.com (http://elliswellness.com) and get your free download of Lori's Wellness Wheel too. Follow us for more on Facebook and Instagram @elliswellness.

10. 

    9 Mar 2024

    Inspiring and Fun Conversation with Positivity Growth Coach Karen Pepe

    I enjoyed this conversation so much, and you will too. Karen is a Positivity Growth Coach, and she utilizes her 30+ years of experience to inspire and equip women to use their unique strengths to grow and level up in their business. Do you want to know how to use the power of positivity to move through challenges, grow your business, and simply to enjoy all aspects of life more fully? This episode is for you. Karen shares so many gold nuggets of wisdom including her incredible story of her two open heart surgeries, and how she is able to approach pivotal life events, like major surgery, with the power of positivity. She also shares her motivating morning practice and so much more. For more daily inspiration, follow Karen on Instagram @_karenpepe where you can get her free Morning Mindset Video Guide: www.instagram.com/_karenpepe/ (http://www.instagram.com/_karenpepe/) And also on YouTube and facebook at "Karen Pepe - Positivity Project." I will definitely be asking Karen to come back for another conversation in a future episode. She is a bright light and truly exudes positive energy. Send comments or questions to Lori at info@elliswellness.com (mailto:info@elliswellness.com) or through the contact form at elliswellness.com (http://elliswellness.com). Thanks for listening!

11. 

    3 Mar 2024

    Three Year Explant Anniversary Update

    On the three year anniversary of her explant surgery, Lori shares her personal experience and how she navigated the decision leading up to the surgery, how it went, and how she handled all aspects of wellness involved in the recovery afterward. This episode is also recorded in video and is available to watch on her YouTube channel @LoriEllis2248. For any questions and more information regarding explant, Bii (breast implant illness,) or anything else in this episode, send your message to info@elliswellness.com (mailto:info@elliswellness.com) or through instagram @elliswellness.

12. 

    25 Feb 2024

    A Simple and Effective Two Degree Shift Can Bring Exponential Results.

    In this episode, Lori shares a story she heard that made a big impact. We also discuss a simple and very effective daily exercise you can do today that can help create substantial momentum toward reaching your goal. Send your messages and questions to info@elliswellness.com (mailto:info@elliswellness.com), and visit elliswellness.com (http://elliswellness.com) for more resources and to be added to the weekly newsletter. Follow @elliswellness on instagram and facebook too, and we look forward to hearing from you.

13. 

    17 Feb 2024

    What seems to be falling apart is the next step toward you having exactly what you want.

    In this episode, we discuss how to manage the times in life when it feels messy and seems to be falling apart. How can we feel hopeful and inspired during times when everything seems to be going wrong? How do we handle being reminded of past memories we wish were different? What if, instead of just making it through the challenging times, what if we could be empowered and use the experiences to get stronger? Lori answers these questions and more, and she shares a personal story of a time many years ago when what seemed to be going very wrong was actually leading her to exactly what she wanted and gave her precisely what she asked for. We would love to hear from you. Send a message to info@elliswellness.com (mailto:info@elliswellness.com) or write to us through the contact form at elliswellness.com (http://elliswellness.com). Let’s connect on social media too, Find us @elliswellness on both ig and fb. We look forward to connecting! Subscribe to be notified when new shows are published and join our mailing list at elliswellness.com (http://elliswellness.com) for more info and events. Time is precious and we appreciate you sharing your time with us. Thank you. We wish you the best day!

14. 

    10 Feb 2024

    Co-creating with mind, body, spirit, heart, and soul, and an exercise to start today.

    In this episode, Lori takes you on a deep dive into what it means to co-create with every aspect of your life, including your body, mind, heart, soul, and spirit. You'll also get the fun, practical, and powerful exercise she uses with her clients and her Core Community Membership group. You can utilize this exercise today to help improve your feel-good hormones, decrease your stress hormones, and improve your wellness overall through reducing the inflammatory contributors that come up through emotions as well as physical health. Learn how to redefine 'fear' and step into your dreams and passions more confidently. Send your questions and comments to info@elliswellness.com (mailto:info@elliswellness.com). And for more information about Core Community Membership, click on the Core Community Membership link on the homepage of elliswellness.com (http://elliswellness.com). Follow Ellis Wellness on instagram and facebook too. Have the best day!

15. 

    4 Feb 2024

    The brain vs. mindfulness, and Lori's 5 step morning routine.

    In this second episode, we dive deep into the power of our amazing brain, what it's doing, and how we can utilize this information through a deeper awareness of our thoughts. We discuss ways to reprogram our thoughts, and how we can strengthen our mindfulness through fun and effective methods. These exercises help us empower better wellness in all areas, and Lori gives you her simple 5 step morning routine to help you start your day empowered, positive, and ready to take intentional action toward your best life.

16. 

    27 Jan 2024

    Conscious Wellness Episode One

    In this very first episode of Conscious Wellness, Lori shares what this title means and why she is so very passionate about this topic. She also shares an introduction to her own story, and a pivotal moment in time 24 years ago that led her to create a new life. Lori also asks a very important question. Welcome to the first episode, and enjoy hearing how you too can join in the adventure and journey toward better wellness!

17. 

    17 Jan 2024

    Conscious Wellness... Let's begin!

    Does the subject of wellness make you feel overwhelmed or excited? It's a big topic, encompassing every aspect of life including physical health, aging, relationships, beliefs, habits, food, hormones, fitness, mental health, spirituality, and more. Clearly, we'll have no shortage of things to discuss. Let's make it fun and interesting! Let's dig deep while also making it simple. We'll ask questions and find solutions together. Life is too precious not to be experiencing our healthiest, happiest, strongest lives. You came her to do amazing things, which requires you to be the highest version of yourself, allowing you more to give to your loved ones, your dream, purpose, and the world. Let's begin.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

51

Contact Conscious Wellness with Lori Ellis

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.