Welcome to the Consciously Inspired Minds Podcast - where we ditch the default and live life by design. I’m your host, Brandy White – personal growth enthusiast, entrepreneur, and lifestyle coach.
I host conversations with creators, entrepreneurs, healers, and educators committed to living a life of truth, intention, and connection.
Understanding how to discover their inner vision to design their outer world, our guests take us on a journey of what it means to embody a life of conscious inspiration, joy, impact, and service. Get ready to be inspired...
Ep. 31 - Finding Connection through Cannoli: The Power of Positivity & Giving Back with Steve Del Gardo
What makes the Cannoli Guy special? Life is too short. Steve Del Gardo found this to be true when he was diagnosed with Cancer and was told if he would have waited another month to see the Doctor, he would have been told to get his life in order. From that day on, he knew that he had to start living the life meant for him. Fast forward 12 years later, Steve beat cancer and is now living his dream of being the Cannoli Guy for Del Gardo's. Steve wants people to feel good about life, enjoy the small things, eat cannoli, drink wine and be merry with friends and family. He gets to live his dream every day and wants to share it with the world!
During this episode Steve and I discuss:
- The transition from Corporate to Cannoli
- Surviving breast cancer & founding 'Protect the Pecs' foundation
- The Del Gardo's Difference - 200 flavors, taste, filling, & unique presentation
- The importance & impact of collaboration in business
- The power of positivity & making every day count
- Going all in, no Plan B
- How Del Gardo's creates a unique customer experience
Connect with Steve:
Website: https://www.delgardos.com/ (https://www.delgardos.com/)
Follow Steve:
IG : ( https://www.facebook.com/marykay.com.kwilliams4) https://www.instagram.com/delgardoscannoli/ (https://www.instagram.com/delgardoscannoli/)
Unbroken Video: https://www.youtube.com/watch?v=26U_seo0a1g (https://www.youtube.com/watch?v=26U_seo0a1g)
Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.
Learn more about Consciously Inspired Minds: https://www.consciouslyinspiredminds.com/ (https://www.consciouslyinspiredminds.com/)
MODE Lifestyle Coaching:
Are you ready to design a life uniquely inspired by you?
I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.
Schedule a free call - let's chat.
Visit us at https://www.modelifestylecoaching.com/ (https://www.modelifestylecoaching.com/)
26 Jan 2025
Ep. 30 - The Daily Practice: Achieving Optimal Health & Sustainable Weight Loss with Emily Bach
Emily Bach is a Certified Nurse Practitioner and a Certified Health and Well-being coach who has dedicated her career to helping others achieve optimal health. Born and raised in Cincinnati, Emily developed a passion for health and fitness early on and has since become a fervent enthusiast committed to promoting wellness in her community. With nine years of experience in the hospital setting, Emily spent six years as a bedside nurse on both the medical stepdown and medical ICU units, where she honed her skills and developed a deep understanding of patient care. She then advanced her career by working for three years as a nurse practitioner, focusing on the management of chronic diseases.
Motivated by her experiences in the hospital and her desire to offer more comprehensive support to her patients, Emily founded Emily Bach Health Coaching. She recognized that her patients needed more than just a few days of hospital care and prescriptions; they needed sustainable lifestyle changes to prevent recurrent hospital visits. Emily's personal journey, which includes successfully losing 25 pounds after years of fad dieting and learning to enjoy her favorite foods guilt-free, inspired her to create a coaching practice that emphasizes balanced, sustainable health habits.
During this episode Emily and I discuss:
- How to kick-off a health & wellness journey uniquely aligned to your authentic life vision
- The importance of identifying your Top 5 life priorities
- 5 ways to combat the all-or-nothing mentality & embrace neutrality
- Exercise isn't necessary to lose weight
- How to leverage prior experiences to lose weight
- Building self trust
- The power of simple pleasures
- The daily practice of getting our habits aligned with our personal values
Connect with Emily:
Website: https://www.emilybachhealthcoaching.com (https://www.emilybachhealthcoaching.com/)/
Follow Emily:
IG : ( https://www.facebook.com/marykay.com.kwilliams4) https://www.instagram.com/emilythehealthynurse/ (https://www.instagram.com/emilythehealthynurse/)
LinkedIn: https://www.linkedin.com/in/emily-bach-930510219/ (https://www.linkedin.com/in/emily-bach-930510219/)
Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.
Learn more about Consciously Inspired Minds: https://www.consciouslyinspiredminds.com/ (https://www.consciouslyinspiredminds.com/)
MODE Lifestyle Coaching:
Are you ready to design a life uniquely inspired by you?
I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.
Schedule a free call - let's chat.
Visit us at https://www.modelifestylecoaching.com/ (https://www.modelifestylecoaching.com/)
13 Oct 2024
Ep. 29 - 4 Steps to Taking Brave Action: How to Play Big, Break Procrastination, and Lean into the Feminine Surrender with Amanda Popovski
Amanda Popovski is a life and business coach for badass women entrepreneurs. She incorporates mindset mastery and manifestation wisdom to move her clients from overwhelmed, overthinking and holding back to playing BIG in their life and business like never before. With Amanda, you can trust that you’re accessing your highest insights, strategizing wisely for your business, and moving in alignment with your unique purpose.
During this episode Amanda and I discuss:
Playing big and letting go of fear, worry, and doubt
How procrastination leads to disconnection from your higher Self
Feeling worthy of taking risks
Why you can't believe every thought you think
4 Steps to taking brave action
How Human Design can inform your intuition
The benefits of releasing the need for control
What it means to embody Manifestation Wisdom
Connect with Amanda:
Website: https://amandapopovski.com (https://amandapopovski.com)
Follow Amanda:
IG : ( https://www.facebook.com/marykay.com.kwilliams4) https://www.instagram.com/amandapopovski/ (https://www.instagram.com/amandapopovski/ )
LinkedIn: linkedin.com/in/amandapopovski (linkedin.com/in/amandapopovski)
Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.
Learn more about Consciously Inspired Minds: https://www.consciouslyinspiredminds.com/ (https://www.consciouslyinspiredminds.com/)
MODE Lifestyle Coaching:
Are you ready to design a life uniquely inspired by you?
I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.
Schedule a free call - let's chat.
Visit us at https://www.modelifestylecoaching.com/ (https://www.modelifestylecoaching.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
0
Engagement
71
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