Contain Her Magic

About Contain Her Magic

Contain Her Magic is a podcast that inspires women to rekindle their spark and embody their creative fire without burning out. Through the lens of the mind-body-soul connection, the podcast delves into somatic and energetic awareness, feminine wisdom and self-care as doorways for meaningful transformation and reconnection with your passions. Through authentic conversations, soulful stories, and practical tools, each episode invites you to reclaim your light, honour your unique path and create a strong container for your vitality, self-expression, inner knowing and purpose. Hosted by yoga educator, mind-body coach and creatrix Sonia Baillon, Contain Her Magic provides a supportive space where women can share their journeys, feel empowered, uplifted and remember their magic.

Publisher

Sonia Baillon

Category

education · health & fitness

Language

en

Explicit

No

First episode

29 Oct 2025

Latest episode

13 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   13 Oct 2026

   Episode 17: Becoming a Wisdom Keeper - Stories, Sacred Land and Re-embering Your Creative Fire

   What does it mean to become a keeper of sacred wisdom in a world that has lost touch with so much of its ancient knowledge? How can we reconnect with the stories, traditions and landscapes that hold the threads of our past, and bring their wisdom into the present? In this episode of Contain Her Magic, Welsh artist, storyteller and ritualist Stella Marie Sheppard shares her passion for Welsh mythology, oral storytelling and the deep relationship between people and place. We explore how stories can illuminate our own journeys, how creativity emerges through play and inspiration, and how we can nurture our creative fire without burning out- leaving room for a little more magic in our lives. Together, we consider what it means to move from seeking wisdom to embodying it — and to choose consciously what we carry forward generations to come. 00:00 — Re-embering: The Creative Fire Within00:42 — Welcome to Contain Her Magic05:17 — Becoming a Keeper of Wisdom06:51 — Stella’s Journey into Welsh Myth and Magic10:19 — Childhood Experiences of Magic14:08 — Reconnecting with Welsh Heritage17:26 — Merlin, Welsh Mythology and the Wisdom of the Land18:49 — The Tale of Taliesin and Mythic Embodiment25:29 — The Power of Oral Storytelling31:32 — Awen, Inspiration and the Muse33:16 — Creative Fire: Creating Without Burning Out37:05 — Embodiment and the Creative Process40:48 — Deep Mapping: Discovering the Stories of the Land43:24 — Creating a Sacred Record46:12 — Pentre Ifan: An Encounter with an Ancient Sacred Site48:24 — From Seeker to Wisdom Keeper51:10 — Devotion, Intuition and Finding Your Path54:54 — The Stories We Inherit and the Ones We Rewrite58:11 — Re-embering: Sharing Your Unique Story59:56 — Breath, Connection and a Guided Practice1:02:40 — Stella’s Work and Upcoming Programs1:05:14 — Closing Reflections: What Will We Carry Forward? 🍂 Continue the Journey Discover more of Stella Marie Sheppard's work and continue exploring the stories, traditions and creative wisdom of the land. RINWEN — Explore Stella's seasonal learning programme: https://www.stellamariehere.uk/rinwen Website — Discover Stella's work, storytelling and offerings: https://www.stellamariehere.uk/ Instagram — Follow Stella for stories, events and updates: https://www.instagram.com/stellamariehere/ Email — Contact Stella directly: stellamariecontent@hotmail.com 💌 Sonia's invitation ✨️ Five Minutes Just for You 👉FREE DOWNLOAD! If this conversation has reminded you that you could use a little more time and space for yourself, try my free Five Minutes Just for You — Feel Better, Starting Now practice. A simple five-minute practice to reconnect with yourself and reclaim a little joy, whenever you need it. 🎧 Keep listening If you haven't already, revisit these earlier episodes of Contain Her Magic, where some of the threads explored in this conversation first began to emerge: Episode 13 — Feel Good Your Way: Reconnecting with What Matters MostMy first visit to Wales, teaching at the Big Retreat Festival, and discovering how a place can awaken something within us. Episode 15 — The Space in Between: Finding Possibility in Life's ThresholdsExploring liminal spaces, mythology, folklore and the magic that can be found when we make room for wonder and the unknown. These episodes offer a beautiful continuation of the journey into sacred land, ancient stories and the wisdom we carry forward. 💫Stay Connected If this resonated, send it to a woman who might need this conversation. 🤍 Support the Podcast: ⭐ Subscribe, rate & review Contain Her Magic☕ Donate to support the show: https://www.paypal.me/soniabaillon 🌕 Follow Contain Her Magic on Instagram 💬Contact Sonia: containhermagic@gmail.com 💫 Learn more about Sonia's yoga and transformational coaching programs 🌐Website: https://soniabaillon.com 👉 Follow Sonia: Facebook - soniabaillon.com Instagram @soniabaillon YouTube - Embody Your Magic 🎵Soundtrack for Contain Her Magic - Return To Me by Scenic

2. 

   22 Sept 2026

   Episode 16: Reclaiming the Woman Within - Part 2: Pleasure, Desire & Feeling Fully Alive

   What happens when we begin to reclaim the parts of ourselves we’ve learned to silence? In Part 2, Cat from Divine Mama Rising and I venture deeper into sensuality, pleasure, desire and the body, exploring what it can mean to reconnect with our life force and feel fully alive. We talk about Cat’s work with yoni massage and de-armouring, and how a trauma-informed, deeply embodied approach can create space for women to reconnect with sensation, voice, consent and pleasure. We explore desire as something much bigger than sexuality—a source of vitality, creativity, aspiration and connection to life—and how reclaiming our own desire can ripple into our relationships, families and everyday lives. And we come back to the question at the heart of Contain Her Magic: How do we contain our magic? For Cat, it’s about becoming the container ourselves and allowing that magic to become part of our everyday lives. And perhaps, ultimately, it’s about giving ourselves permission to feel, to want, to be seen, and to fully inhabit the woman within. 00:00 — Welcome Back & Reclaiming the Woman Within02:26 — Reclaiming Sensation & Pleasure03:57 — Motherhood, Sexuality & the Body06:57 — Reclaiming the Body Through Self-Pleasure08:47 — Yoni Massage & De-armouring10:28 — Pleasure as Healing12:06 — Reclaiming the Woman Within13:07 — Yoni Massage: Reconnecting Through Touch16:22 — Sensuality, Sexuality & Consent19:02 — Birth, Trauma & the Body21:21 — The De-armouring Process29:11 — Awareness, Shadow Work & Being Seen32:15 — Desire & Feeling Fully Alive36:10 — The Magnetism of Desire38:43 — Desire in Everyday Life44:00 — Self-Care, Energy & Empowerment45:23 — How Do You Contain Your Magic?48:11 — Reclaiming Yourself as a Mother50:39 — What’s Coming Next53:37 — A Short Sensual Embodiment Meditation57:00 — Closing Thoughts 🌿 Continue the Journey Divine Mama Rising Explore Cat's work with the shadow self women's circles, devotion and reclamation practices including her Women's Shadow Prompt Journal. 🌐 Website: https://www.divinemamarising.com 💮Yoni Massage: https://www.divinemamarising.com/yonimassage 🐈⬛Follow Cat on Instagram: @divinemamarising ✨️ Five Minutes Just for You 👉FREE DOWNLOAD! If this conversation has reminded you that you could use a little more time and space for yourself, try my free Five Minutes Just for You — Feel Better, Starting Now practice. A simple five-minute practice to reconnect with yourself and reclaim a little joy, whenever you need it. 🎧  Keep listening This is Part 2 of our conversation. If you haven't already, start with Part 1, where Cat and I explore shadow work, sisterhood, tantric sensuality and the first steps of reclaiming of ourselves that may have gone quiet. 🎵And for some musical inspiration listen to Desire, by Scenic Kiss. 💫Stay Connected If this resonated, send it to a woman who might need this conversation. 🤍 Support the Podcast: ⭐ Subscribe, rate & review Contain Her Magic☕ Donate to support the show: https://www.paypal.me/soniabaillon 🌕 Follow Contain Her Magic on Instagram 💬Contact Sonia: containhermagic@gmail.com 💫 Learn more about Sonia's yoga and transformational coaching programs 🌐Website: https://soniabaillon.com 👉 Follow Sonia: Facebook - soniabaillon.com Instagram @soniabaillon YouTube - Embody Your Magic 🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

3. 

   15 Sept 2026

   Episode 16: Reclaiming the Woman Within - Part 1: Shadow, Sisterhood & Sensuality

   Do you feel that motherhood or the roles you play are slowly eclipsing the woman within? In Part 1, Cat from Divine Mama Rising shares her personal journey of reclaiming the woman within—from becoming immersed in motherhood and losing touch with herself, to rediscovering her identity, desires and sense of aliveness. We dive into shadow work, the power of women's circles and sisterhood, exploring what happens when we bring what’s been suppressed into awareness and give ourselves permission to feel, express and live more fully. And then we venture into the more taboo territory of Tantra, sensuality and pleasure, discovering Cat’s beautiful concept of empleasurement—the meeting point of empowerment and pleasure. And this is only Part 1. We go deeper in Part 2 🕰️Timestamps 00:00—Welcome Back & Reclaiming the Woman Within 03:39—Motherhood & Losing Yourself 05:39—When Motherhood Becomes Your Whole Identity 10:04—The Call to Reclaim Herself 11:41—The Eclipsing of the Self 14:18—The Little Things We Lose 15:48—What Is Shadow Work? 18:50—What We Suppress & Repress 22:39—The Shadow Work Journal 24:58—Devotion & Making Space for Yourself 27:17—Meeting Your Edge 29:30—Reclaiming the Many Facets of Yourself 30:51—We're Allowed to Have Fun 32:57—The Fear of Being Seen 35:00—The Power of Women's Circles 37:27—Vulnerability, Listening & Sisterhood 40:47—Creating Sacred Space 41:59—Women's Circles in Practice 45:00—The Magic of the Circle 47:02—Weaving It All Together 49:21—What Is Tantra? 51:03—Kundalini & Life Force 52:00—The Senses, Stillness & Pleasure 55:23—When Life Force Gets Stifled 56:36—Reclaiming Pleasure & Feeling Again 58:05—The Conversation Continues in Part 2 🌿 Continue the Journey Divine Mama Rising Explore Cat's work with the shadow self women's circles, devotion and reclamation practices including her Women's Shadow Prompt Journal. 🌐 Website: https://www.divinemamarising.com/yonimassage 🐈⬛Follow Cat on Instagram: @divinemamarising 📕References Book by Richard Schwartz's - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. ✨️ Five Minutes Just for You 👉FREE DOWNLOAD! If this conversation has reminded you that you could use a little more time and space for yourself, try my free Five Minutes Just for You — Feel Better, Starting Now practice. A simple five-minute practice to reconnect with yourself and reclaim a little joy, whenever you need it. 🎧  Keep listening This is Part 1 of our conversation. In Part 2, we go deeper into sensuality, pleasure, desire, relationships and Cat's work with yoni massage. 💫Stay Connected If this resonated, send it to a woman who might need this conversation. 🤍 Support the Podcast: ⭐ Subscribe, rate & review Contain Her Magic☕ Donate to support the show: https://www.paypal.me/soniabaillon 🌕 Follow Contain Her Magic on Instagram 💬Contact Sonia: containhermagic@gmail.com 💫 Learn more about Sonia's yoga and transformational coaching programs 🌐Website: https://soniabaillon.com 👉 Follow Sonia: Facebook - soniabaillon.com Instagram @soniabaillon YouTube - Embody Your Magic 🎵Soundtrack for Contain Her Magic - Return To Me by Scenic Kiss (Sonia Baillon & Mark Gibson)

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Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.