Welcome to Continue — the podcast for souls on a journey to remember who they truly are.
We’re your hosts, Lauren Lee, Amber, & Jacquee and together we explore the sacred path of awakening your intuition, reconnecting with your inner wisdom, and discovering the psychic and mediumship abilities that already live within you.
This isn’t about becoming something you’re not, it’s about returning to what you’ve always been.
Each week, we’ll share honest conversations, guided practices, and soul-led stories to help you trust yourself, navigate your awakening, and continue walking your path one intuitive nudge at a time.
Because the magic? It’s already inside you.
And this… is just the beginning.
Let’s continue.
Ep 18 The Wisdom of the River: A Guided Meditation to Come Home to Yourself
After exploring the themes of surrender, alignment, and transformation in our July tarot/oracle reading, this week's Continue integration episode invites you to move beyond reflection and into embodied practice.
Rather than simply thinking about the messages from the cards, this guided meditation offers space to feel them.
Together we'll journey through the wisdom of nature—the flowing river, the graceful willow, the trusting butterfly, and the resilient lotus—each becoming a living reminder of what it means to release resistance, reconnect with your inner knowing, and gently return home to yourself.
This meditation is an invitation to slow down, breathe deeply, and ask yourself:
Where am I pushing against the current?
Where am I being invited to soften instead of force?
What truly brings me life?
What am I ready to release?
If I trusted the current of my life, what would my next gentle step be?
Whether you're listening after our July tarot episode or finding this meditation on its own, may it offer you a quiet place to pause, realign, and remember that healing doesn't always happen through striving.
Sometimes it begins with a single breath.
A single moment of presence.
And the courage to trust where your soul is already leading you.
Let's Continue.
Stay connected with us on:
Instagram (https://www.instagram.com/continuepodcast/)
Substack (https://continuethepodcast.substack.com/)
Music by Siarhei Korbut (https://pixabay.com/users/siarhei_korbut-49383247/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=511763) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=511763)
15 Jul 2026
Ep 17 Mid Year Energy: Surrendering to Joy and Transformation
In this reflective episode of Continue, Amber shares an intuitive tarot and oracle reading for the energy of July and discovers that the messages aren't simply about the month ahead, they're an invitation to come home to yourself.
Together, Amber and Lauren explore what it means to release the stories, habits, and expectations that quietly drain our energy and instead choose what truly nourishes us.
This conversation is for anyone feeling stretched thin, standing at a crossroads, or sensing that life is asking them to slow down, trust more deeply, and make space for what's trying to emerge.
In this episode, we explore:
Why surrender is often more powerful than pushing harder
Recognizing where your energy is leaking and what deserves your attention instead
Finding joy in ordinary moments and everyday rituals
Honest self-reflection with compassion instead of judgment
Letting go of outdated identities and subconscious stories
The relationship between intuition, personal power, and transformation
Simple practices to reconnect with yourself in just a few moments each day
Whether or not you read tarot, this episode isn't about predicting the future, it's about creating space to hear your own inner wisdom.
**As always, take what resonates, leave what doesn't, and trust that your own intuition knows the way.
Needing more? For visuals of the cards and more insights into this July/Mid-Year tarot and oracle deck reading explore our substack. (https://substack.com/@continuethepodcast)
1 Jul 2026
Ep 16 What’s Alive for Me Right Now: Creativity, Compassion & Returning to the Stars
Welcome to Continue. In this solo What’s Alive for Me Right Now episode, Lauren explores the creative energy currently moving through her life and what it means to finally take a bet on yourself.
She shares how mediumship unexpectedly became a powerful tool for personal growth, helping her transform her relationship with fear, self-criticism, and one tiny word that often holds so much power: no. Through stories from her own journey, Lauren reflects on creativity as a channel, nervous system regulation, self-compassion, and the deeper pull toward living in alignment with what lights us up.
This conversation is an invitation to notice what is asking to come alive through you and to trust that your desires may be leading you somewhere deeper than you imagined.
In This Episode
What’s alive for Lauren right now
Creative energy and taking a bet on yourself
Leaving the corporate world and stepping into a new chapter
How mediumship transformed the meaning of “no”
Creativity as a channel rather than something to control
Somatics, nervous system regulation, and embodied growth
Developing self-compassion as a practice
The meaning of desire: returning to the stars
Returning to source and trusting the deeper journey
Reflection Question
What is alive for you today, and if fear, criticism, or “no” weren’t leading the conversation, what would you allow yourself to create?
Reach and audience
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Apple Podcasts (US)
5.0 / 5
6 ratings
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